It's no surprise that we get overwhelmed or struggle to get everything done during the day. Did you know that the conscious mind can only hold seven to bits of information at one time? So think about this. From the time you wake up, you have to get the kids dressed and ready for school. Okay, next make that important presentation at work. Meet co-workers for lunch, pay the bills, go to the grocery store, and on and on. Did you know the unconscious mind or the subconscious mind can hold unlimited amounts of data? The subconscious has recorded and remembered everything you have ever done in your life. This is the reason why hypnosis is so effective; You will go into a deep state of relaxation with a heightened state of focus. By putting you into this deep state of relaxation, hypnosis bypasses all of the overwhelm, stress, and chatter that goes on your head—working at the subconscious level. Hypnosis is a therapeutic tool that quickly gets to the root of the problem and weeds out old limiting beliefs that tell us, "we're not good enough or smart enough". Whatever old baggage you have, it's too heavy, and its time to travel lighter. Combine hypnosis and meditation together and you have a powerful way of managing the challenges of everyday life ' There is a reason why Rachael's apps have been downloaded millions of times because it works. What people are saying: ***** djnsfajksdfjka I've been using this app for years, and I know I can count on it to help me fall asleep. It's incredible for relieving stress, and I love the inspiration! Best Hypnosis Progam ***** by Jtbfromillinois – Sep 16, 2019 I absolutely love this hypnosis program. I work and travel a lot. It is so therapeutic to listen to the programs and be able to regain “center”. Wonderful app ***** by Xoxo2105 – Oct 30, 2018 This is a cool mind therapy app The sound Method Is awesome i have a lot of benefits. From this app by sound method, if you prefer deep breathing or guided imagery to help relax your mind, meditation can have significant benefits on your mental and physical health !!!! Some know benefits could include: - Meditation power - Deep peace and relaxation - Connect to your higher self - Positive thinking - Mental clarity - Better sleep - lowering Blood pressure - Lower levels of cortisol - Deeper Focus Topics Include: *Deep Sleep *Calming Anxiety *Relationships *Emotional Eating *Focus and concentration *Happiness *High Performing *Self-Esteem *Forgiveness *Work-out Motivation *Patients * Gratitude * Anger Management * Night Eating And so much more... This app features: * Soothing, therapeutic hypnotherapy tracks designed by Rachael Meddows * High quality, state of the art recordings * Playlist feature you can customize with in-app purchases * Optional hypnosis instructions * Short, long, or sleep inductions * Your choice of one of four different soothing background animations and sounds to enhance your hypnosis experience * Wake or sleep endings Never listen to this app while driving or operating a moving vehicle. This app is for entertainment purposes only.
