With this powerful program from Rachael Meddows, discover how hypnotherapy can help you get into the right mentality to lose weight—thereby keeping off the pounds you shed, for good. It’s all about tackling the mindset shifts you need to establish a healthier relationship with food and your body—a tactic that is often neglected with other weight loss methods. This is not a diet. Diets can feel restrictive and don’t address the root issues, which often are the result of unhealthy relationships with food or exercise that were formed long ago. Instead, hypnosis for weight loss is a practice that reprograms the way you think about food so that you naturally develop healthier habits for the long term. There is a reason why Rachael's apps have been downloaded millions of times, because they work. Benefits can include: - Faster weight loss - Increased body image confidence - Healthier habits for natural weight loss - Increase energy - Deeper relaxation - Improved sleep - Increased motivation - Focus This app features: * Soothing, therapeutic hypnotherapy tracks designed by Rachael Meddows * High quality, state of the art recordings * Playlist feature you can customize with in-app purchases * Optional hypnosis instructions * Choose a short, long, or sleep induction * Your choice of eight different background sounds
