Beginner Workout Program # Chest - Bench Press - Incline Dumbbell Press - Machine Fly - Push-up # Back - Seated Cable Row - Lat Pull Down - Machine Row - Bent Over Dumbbell Row # Shoulder - Seated Dumbbell Shoulder Press - Lateral Raise - Front Raise - Machine Shoulder Press # Legs - Squat - Leg Curl - Leg Extension - Leg Press # Arms - Barbell Bicep Curl - Dumbbell Skull Crushers - Triceps Extension - Dumbbell Hammer Curl - Preacher Curl - Bent Over Arm Extension
