3 Day Split Workout Routine # Chest, Triceps Chest - Bench Press - Incline Dumbbell Press - Machine Fly - Chest Dip Triceps - Triceps Extension - Triceps Rope Push-down - Dumbbell Overhead Triceps Extension - Close Grip Bench Press # Back, Biceps Back - Lat Pull-down - Seated Cable Row - Deadlift - Pull-up Biceps - Dumbbell Hammer Curl - Barbell Bicep Curl - Close Grip Pull-up # Shoulders, Legs Shoulders - Lateral Dumbbell Raise - Military Press - Front Raise - Dumbbell Seated Shoulder Press Legs - Leg Curl - Leg Extension - Squat - Calve Raise
