Mood Meter: Self Care & Calm

Mood Meter: Self Care & Calm

By BetterSleep Sound Sleeper Limited

Score: 4.6909
4.6909
From 55 Ratings

Description

Harness your mood, shape your life! Embark on a happy journey with Moodlife! Moodlife helps you understand and manage your emotions effortlessly. Track your mood, identify emotions and triggers, and gain valuable insights through a visual journal. Take control of your well-being, find inner balance, and experience a happier, more fulfilling life. Moodlife's unique feature: Weekly Mood Score that allows you to visually perceive your emotional state over the past week. Take control of your future by gaining valuable insights into your emotions and live a more fulfilling week ahead. Moodlife helps you to: ① Keep tabs on your mood and understand its triggers. ② Get a daily dose of motivation to uplift your spirits. ③ Gain insights into your past self through weekly mood scores. ④ Chronicle your daily emotions with personal journal entries. ⑤ Ease anxiety and boost your overall well-being. ⑥ Cultivate a deeper sense of self-awareness. Common scenarios of Moodlife include: ① Self-awareness and Personal Growth To understand emotions, identify patterns, and foster personal development. ② Mental Health Management To monitor moods, identify triggers, and seek effective support. ③ Stress Management To recognize stressors and implement techniques for relaxation. ④ Relationship and Communication Improvement: To enhance communication and build healthier connections. ⑤ Emotional Well-being during Pregnancy To manage emotions and reduce anxiety during pregnancy. ⑥ Mood Management for Chronic Illness To track moods and symptoms for effective symptom management. ⑦ Behavior Modification To identify emotional triggers and develop coping strategies for behavior change. Subsequent function planning: ① Identify Cognitive Biases Users will be informed about the specific cognitive biases related to their negative emotions. ② Calming Sounds Recommended When experiencing negative emotions, Moodlife will suggest soothing audio tracks for relaxation and stress relief. ③ AI-based Psychological Counseling Integrate AI-driven psychological counseling to help users gain deeper insights into their emotions. ④ Mood Score Widget Add a widget displaying the current mood score and allowing quick recording of emotions. SUBSCRIPTION Moodlife offers monthly and yearly auto-renewing subscription options to get unlimited access to all content in the app. Payment will be charged to your Apple ID account at the confirmation of purchase. Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Privacy policy: https://besleep.life/privacy-policy Terms of service: https://besleep.life/terms Feedback: [email protected]

Screenshots

Reviews

  • This app needs updating

    3
    By skeiniwndhne123
    The reasons why certain emotions came up don’t follow. They don’t make sense and I don’t see options that fit my experience
  • Love this app

    5
    By superman6523
    It lets you accurately express your emotions and enter a journal entry to go with it
  • Data Analysis

    3
    By Ex3a
    Could use more data analysis and visualization. Showing the reason you feel specific way
  • Accountability

    5
    By kyleys
    If you are at all trying to change your mood to be more positive, I have found this helpful. It is helping me to find some more positive words to describe my mood. It’s nice to have the free text to give myself some reminders about what is going on. And the reminders to check in are so helpful.
  • From Dickydoo

    5
    By MT Coxie
    I think it CAN be Wonderful for folks like me, and I hope it allows for adjustments as we proceed?? Mood & sometimes Goals are very important as we Progress, but occasional reviews are also helpful to see how we are doing, and adjusting may be helpful or even necessary!! When do we see the model we will be using? I’m sure excited to give it a shot! What’s next?? Sorry, I have been called away by my wife for dinner!!
  • Thoughts

    3
    By Niknack79
    It’s a good app for tracking your mood but I don’t like that you can’t edit an entry if you accidentally enter it on the wrong day.

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