Calm

Calm

By Calm.com

  • Category: Health & Fitness
  • Release Date: 2013-02-22
  • Current Version: 6.43
  • Adult Rating: 4+
  • File Size: 119.21 MB
  • Developer: Calm.com
  • Compatibility: Android, iOS 16.0
Score: 4.77356
4.77356
From 1,759,323 Ratings

Description

** Best of 2018 Award Winner ** — Apple ** 2017 App of the Year ** — Apple ** Happiest App in the World ** — Center for Humane Technology Calm is the #1 app for Sleep, Meditation and Relaxation. Sleep better, relieve stress, lower anxiety and refocus your attention. Explore an extensive library of guided meditations, Sleep Stories, breathwork, exclusive music and stretching exercises. Invest in your mental health and choose a guided meditation session that fits within your busy schedule. Add Calm to your daily routine and join the millions experiencing the life-changing benefits of practicing mindfulness. Beginners, intermediate and advanced users can all find their home in Calm. Let relaxing music and calming sounds help you meditate, focus and sleep better. Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Pick from 100+ exclusive Sleep Stories, featuring well-known talent such as Matthew McConaughey, Stephen Fry, Rosé, Jerome Flynn and P!nk. Calm is recommended by top psychologists, therapists and mental health experts. Take a deep breath and find your Calm. CALM FEATURES MEDITATION & MINDFULNESS * Meditate with seasoned experts, regardless of your experience level * Introduce mindfulness into your daily routine and learn to calm your mind * Mindfulness topics include Deep Sleep, Calming Anxiety, Managing Stress, Focus and Concentration, Breaking Habits, Happiness, Self-Esteem and so much more SLEEP STORIES * Sleep soundly listening to bedtime stories for adults and children alike * Wonder - Join Matthew McConaughey on a dreamy story about the mysteries of the universe * Blue Gold - Journey through the sleepy village of Provence with master storyteller Stephen Fry * The Nordland Night Train - Travel up the scenic coast of Norway aboard a remote railway * Happy Little Zzzs - Drift off to the soothing brush strokes of beloved painter Bob Ross RELAXATION & STRESS RELIEF * Learn to relax and lower stress with daily meditation and breathing exercises * Focus on a goal with Dailies - Reduce anxiety with daily 10-minute original programs like the Daily Calm with Tamara Levitt, the Daily Trip with Jeff Warren, or the Daily Jay with Jay Shetty * Shift your thinking and find your calm through inspiring stories with Wisdom * Daily Move: Mindful stretching and movement to relax your body during the day ALSO FEATURING * Daily Streaks & Mindful Minutes: Track and celebrate your progress * 7 and 21 day mindfulness programs for both beginner and advanced users * Music: Exclusive music engineered to help you focus, relax or sleep * Soundscapes to sleep: Ocean waves, Heavy Rain, Camp Fire, Babbling Brook and more Calm saves your meditation and sleep sessions to your Apple Health app. Subscription pricing and terms: Calm offers an auto-renewing monthly subscription at $14.99/month and an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $399.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Read more about our terms and conditions here: Terms of service: https://www.calm.com/terms Privacy policy: https://www.calm.com/privacy

Screenshots

Reviews

  • Calm grounds me

    5
    By TX Kim
    I really enjoy the Daily Jay and some of the courses. It truly does help to keep me calm.
  • I do best with Daily use!

    5
    By Pearl in MD
    I love this program. My HMO provides it and I am more focused AND sleep better when I do just a few minutes. Most days I get 4 to 6 minutes of use but I am trying to establish a routine of a 10-20 minutes at least 2-3 times a week to complement to increased exercise.
  • Incredible App!!

    5
    By Sissy's Ginger
    I am completely hooked on this app! Better than any game I’ve ever downloaded. I must have it to Calm my mind and body down before sleep every night and afternoon for nap. It’s a necessity it this day and age.
  • Great app for every day stress not for urgent needs

    3
    By Elven Jedi
    This app is great for managing and even preventing every day stress with its guided meditations and focus music, but when major struggles like a panic attack or anxiety happen you are given other advice like “try searching instead for gratitude”. Of course the app isn’t meant for an emergency situation but when you are feeling alone and not knowing what else to do, turning to an app that usually helps is something you might think to try. I hope the developers might think to include terms like this for when you can’t think to look up “breathing” or other terms while in a stressed state.
  • Consistency

    5
    By Michigan Mama KT
    When I meditate using daily calming everyday, the people around me can feel and see a difference in how I face the world. I feel so much better about myself. Thank you! It’s a wonderful tool for self care.
  • Calm Rating

    4
    By §pY $chOOOOl
    I would say it’s a really good app for meditating and it really helps but I don’t like how you have to have premium now to do like half the stuff.you used to be able to do more without premium
  • The Daily Jay

    5
    By Amazing Beth
    Love love love The Daily Day. Every morning I listen and it gets me mindfully ready to start my day . His advice is A++ in my book. I always tell everyone to get the Calm App. Love the Daily Trip too thank you keep up the good no excellent work. I see myself changing into the person I want to be so again thanks. You have a lifetime member in me !
  • Feeling a bit less anxious

    5
    By GrammyRain
    Give this a chance
  • Lay down and be real still

    5
    By TlamarS80
    Kinda brand new but seems like a winner
  • Calm boost my mental health

    5
    By Imnhxteknbalmbdv879
    Every time when I feel anxious or overwhelmed, either is during the day buried by work or struggles to fall back to sleep at night. I can find peace when listening calm. Also, as a Kaiser Member, I got this complimentary service of calm subscriptions which was way more than I expected! Hope it can be translated into different languages so more people can use it!

keyboard_arrow_up