Breathing is the most important thing you do. It is one of the most powerful methods to alter the way you think, perform, and feel. Yet, no one teaches us how to breathe properly. With Resonate, we guide you to breathe at your Resonant Frequency using beautiful visuals and relaxing audio. We call this, "Visual Breathing," and it's deeply relaxing. Extensive research has shown resonant frequency breathing is incredibly powerful: -It helps improve symptoms of depression and anxiety -It lets your body fall asleep faster and sustain deeper sleep -It can immediately improve energy levels and prevent burnout To learn more about the science of this technique, please visit our website at https://resonate.watch *HealthKit* Track your "Mindful Minutes" when using Resonate *Subscription and Terms* When you download Resonate you can opt into a free trial. Resonate offers auto-renewing monthly/yearly/weekly subscription options for access to the app's features and content. Your Resonate subscription will automatically renew at the end of each term and payment will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term. To avoid renewal, you must cancel at least 24 hours before your subscription or trial ends. Your account will be charged for renewal within 24 hours prior to the end of the current period. Any unused portion of a free trial period will be forfeited if you purchase a subscription. As with all of our apps, if you would like to use Resonate but have trouble affording it please email us at [email protected] so we can help you with our financial assistance program. While we can't keep bringing great experiences to the world without making money, we know not everyone that needs access to our content can afford it, and we're happy to help. Read more about our terms, conditions and privacy here: https://resonate.watch/terms
