Pam Fitness & Food

Pam Fitness & Food


  • Category: Food & Drink
  • Release Date: 2021-01-23
  • Current Version: 1.1.0
  • Adult Rating: 4+
  • File Size: 40.46 MB
  • Developer: PLR UG
  • Compatibility: Android, iOS 12.0
Score: 4.86634
From 621 Ratings


THE BASICS: 1. Yummy and healthy recipes, using natural ingredients. 2. I love to replace „bad“ ingredients of classic recipes - for example cane sugar or white flour - with more healthy alternatives. Therefore we can still eat dessert. But we get important nutrients, vitamins and minerals at the same time. The result? Food and sugar cravings will say goodbye and you’ll start feeling happy with your healthy diet. 3. Quick & easy! I know, it’s not possible to spend hours in the kitchen every day. Most recipes are therefore quick, easy & ideal for take-away. 4. All recipes are perfect for a fit lifestyle. Huge amounts of fats or sugar (alternatives) are therefore not part of the Pam app. It’s my job to have a flat tummy & toned thighs.. and that’s not even that hard! 5. Take responsibility! If you want to feel amazing, you have to know about what you eat, the quality of the ingredients and how your dish was prepared. You should not give the responsibility about your health to somebody else. That means: less processed foods, more homemade meals! GET READY FOR: • A big selection of recipes - with monthly updates. • Special „search“ filters, so you can find the food that YOU enjoy. High protein, no nuts, low carb or vegan? Simply select your preferences. • Blog articles and helpful tips on: food knowledge, cooking & fitness tricks, motivation, personal topics and much more. • Direct access to all of my workout videos, incl. search filters to find the right video for your goal. • Meal & Workout Plan: structure your week of meals and workouts with the intuitive planner feature. Not sure where to start? Just add my „Pam Plan“! • Shopping List: add all ingredients of a recipe or have fun writing your own list. • Notifications: enable if you want to be notified whenever I publish new content. RECIPES • All recipes are created by me, my brother or my mom! • 95% for a fit lifestyle, 5% by my brother Dennis & 100% delicious. • Breakfast, Lunch, Dinner, Sweets, Drinks & Snacks. • The recipes are perfect for everyday use, including meal prep ideas. But luckily we also have the time to bake a cake or muffins now and then! • Filter according to your dietary needs: vegan, lactose free, gluten free, low calorie, without nuts, etc. • Easy step-by-step cooking instructions. • Calories & macros included with every recipe. • Type in the number of portions you want to cook. The amounts of ingredients will change accordingly. • Meal Planner: structure your week with the meal planner tool. If you feel overwhelmed, you can also copy my „Pam Meal Plan“. • Shopping List: make sure you have all ingredients by using the shopping list. Want to replace the apples with pears? No problem. WORKOUTS • Direct access to all my workouts videos. • Filter according to your training needs: difficulty level, workout type and focus area. • Workout Planner: structure your week of exercise with the workout planner tool. If you want, you can also copy my „Pam Workout Plan“. BLOG • Exclusive articles on fitness, lifestyle & food knowledge. Carbs, protein, fats, sugar .. understand how to nourish your body! I also share articles on cooking tips, meal prep ideas and motivation, to help you stay on track. • New podcast episodes with my brother, personal topics & insights on what’s going on behind the curtains. MEMBERSHIP OPTIONS • Free: The app is free to try out, with a selection of free content. • Premium: Choose between a monthly or yearly subscription plan to unlock premium recipes and blog content. The first week is free and you can cancel your subscription any time. • My Cookbook: unlock all recipes and articles of my last bestseller „You Deserve This“. I would love to welcome you in the Pam App! Lots of love, Pam



  • I love Pam app

    By apittha
    This is the first time for me to use Pam app. I am in love with the app. Please keep update the new exercise and a delicious food recipe. This app it make me enjoy exercise and cook. ⭐️⭐️⭐️⭐️⭐️ Give you five star.
  • So awesome

    By MichaelaEmily
    Best app for working out and eating healthy
  • Haley Tate

    By WorkoutBeauty
    Absolutely amazing! The workouts can be done at ANY fitness level (beginner,intermediate,advanced) and there are so many delicious recipes you can try. If you pay for the subscription it’s really cheap ($only 1.99 a month!)
  • In love!

    By Lady in Red.
    Thank you Pamela and Pam App for this great idea of having the amazing workouts (that I followed and watched on YouTube) and all this delicious and healthy recipes in one place!! Also love the look of the app. Easy to scroll around what you want very appealing.
  • Love ittt

    By haleyyyy1
    This has to be one of the best apps I’ve ever gotten. There’s so many options and recipes and if I don’t have that recipe I can add it to my grocery list. The app makes me motivated to actually make meal plans and it tells you how to make everything in a simple way. There’s even workout plans that are simple to set up for the week and they’re effective and fun and make me break a sweat! It also lets you choose if you’re a beginner, etc. also, the subscription is only 2 dollars a month and free for a week. Totally worth it! I’ll probably end up buying the recipe book too :) thank you Pamela!!
  • Love this!

    By Nicolemaries1
    So glad I found Pam I love her workouts and her recipes! The workouts are hard but fun that I don’t mind the burn. Her recipes are amazing the whole family loves them. Only wish there was a check off button when you have done a workout
  • Need USA recipe amounts

    By Sopher101
    Everything is in grams, USA doesn’t use grams, we use cups. So I have no idea what amounts to use :-(. Also when you heart a recipe is there nowhere that shows you all the recipes you hearted???
  • Best App/Trainer I’ve ever had

    By 4Scarlet17
    There are workouts for bad days, off days, good days and everything in between. I have had amazing results with these workouts and this planner! Thank you, Pam!!!
  • Beautiful and functional app

    By Mmmelly888
    The app looks great and makes me happy just opening it! It’s also very useful and easy to make plans, refer to recipes, etc. One thing I wish it had is for the workouts, I wish there was a way to watch on YouTube so I can save the videos to a playlist to watch on my laptop, or even to share the link somehow. That’s the only thing keeping me from using the app fully.
  • Love Pam

    By Vixie504
    What’s not to love, she’s beautiful, relatable, and kind. The workouts have been so great and for the first time I feel like I’m seeing and feeling results. I’m back to below my pre-pregnancy weight and I’m encouraging my friends to check this out. I think soon I will be able to get the full membership.