Shall we walk togerther?? Let's challenge to walk 10,000 steps a day with a Try 10,000 steps a day with Tom. Steady walking exercise is a good medicine for body and mind. If you keep walking with Tom, you may walk a round of world sometime! *This app uses the HealthKit and health data for integrate with the Health app * How to walk with a proper posture 1. Strengthen your chest, back and shoulders 2. Tuck your chin and look to the front. 3. Walk just like pushing the ground by your feet, keeping your legs like the shape of 11. and make your feet touch the ground in the order of your heel -> sole -> big toe. 4. Swing your arms forth and back lightly keeping them close to your body * Effects of walking Vitamin D which is good for immune system is made by sunlight in your skin when you walk. Moreover steady walking reduce the risk of heart disease and help you control your stress and depression. Introducing Bear Walking Pal, the ultimate pedometer app featuring Tom, the friendly character from the Bear Focus Timer app! Achieve your fitness goals, track your steps, and enjoy interactive walking exercises with Tom by your side. With the added advantage of customizable widgets, staying active has never been easier and more enjoyable. 【Key Features】 Pedometer and Step Tracking: Keep track of your daily steps, distance walked, and calories burned with the built-in pedometer. Stay motivated and monitor your progress effortlessly. Interactive Walking Exercises: Join Tom, the adorable bear character, in fun and engaging walking exercises. Tom will be your walking companion, offering encouragement and support to keep you motivated throughout your journey. Customizable Widgets: Add beautiful and customizable widgets to your home screen. With just a glance, you can conveniently view your step count and progress, making it easy to stay on top of your walking goals. Personalized Goals and Challenges: Set personalized step goals tailored to your fitness level and track your achievements along the way. Take on exciting challenges to push yourself further and unlock rewards. Health Insights and Trends: Gain valuable insights into your activity levels, track your progress over time, and identify trends. Understand how your walking routine impacts your overall health and make informed decisions to optimize your fitness routine. Badges and Rewards: Earn badges and rewards as you reach significant milestones in your walking journey. Celebrate your accomplishments and stay motivated to continue walking every day. Integration with Apple Health: Seamlessly sync your step data with Apple Health, ensuring a comprehensive overview of your overall health and fitness. Access all your health and activity data in one place. Fun and Friendly Interface: Enjoy a user-friendly interface with delightful visuals and animations. The charming and interactive design of the app enhances your walking experience and keeps you engaged. [email protected]
