Published in the leading research journal ACSM, and then popularised by the NYT, the "7 Minute Workout" is simple but effective workout. Over 3 million users love 7 minute workout. Scientifically proven to aid weight loss & improve cardiovascular function. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism. This workout is equivalent to an hour's workout and its the most effective once. Here is the best part about 7 Minute Workout NO MORE EXCUSES? The exercises are easy to perform, do not require any equipment or particular technique hence, can be done anywhere! 7 Minute Workout takes this research-proven workout and guides you through the process. App features include: - Fabulous design. - The complete detailed guidance is available in the form of Audio, Video, Images and Instructions. - Do not require to connect with internet. - You can do workout for specific parts e.g. to shape you legs etc.
