SWEAT: Kayla Itsines Fitness

SWEAT: Kayla Itsines Fitness

By The Bikini Body Training Company Pty Ltd

Score: 4.5
4.5
From 26,065 Ratings

Description

Get fit with the largest fitness community of women worldwide! Gear up for the new year and get the fitness motivation you need with SWEAT, the personal training app featuring Kayla Itsines and elite female personal trainers. Work out with trainers Kayla Itsines, Kelsey Wells, Chontel Duncan, Stephanie Sanzo and Sjana Elise Earp. Join millions of women in SWEAT’s mission to help women live their best life through health and fitness. Get workouts, nutrition guides and support, all housed within the SWEAT app. Everything you need to start living your best life! SWEAT hosts programs by world-class female personal trainers, including: • Kayla Itsines’ BBG program includes high-intensity plyometric training using minimal equipment. BBG now includes an additional 8 weeks of lower intensity, low-impact workouts to build a baseline fitness • Kayla's BBG Stronger combines bodyweight exercises and gym equipment in 28-minute high-intensity workouts so women can step into the gym with confidence • Kayla’s Post-Pregnancy program supports new mothers to rebuild their strength and fitness after having a baby • Kelsey Wells’ Post-pregnancy program uses resistance workouts designed to increase core strength and improve posture for mums • Kelsey Wells’ PWR & PWR at Home weight-training programs include gym-based and home-based resistance workouts for women to sculpt muscle, burn fat and increase overall fitness • Stephanie Sanzo's BUILD powerbuilding program is perfect for women wanting to improve their lifting performance • Chontel Duncan's FIERCE strength and high-intensity workouts are ideal for women wanting to lose weight and increase fitness • Sjana Earp’s yoga program includes Vinyasa-style resistance and yin-based recovery flows to improve flexibility and posture Join now for 7 days of free workouts and motivation! SWEAT features: Fitness Tracker - Workout & Fitness Planning: • 28-minute workouts using minimal equipment • Workout with easy-to-follow exercises in resistance, challenge, cool down, rehabilitation and cardio • Gym-based workouts, including weight-training programs • Targeted workouts, new fitness challenges and audio cues Hundreds of Recipes & Nutrition Education: • Menus and recipes to suit multiple preferences • Recipes for standard, vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan preferences Tracking & Fitness Motivation: • Track weekly progress • Share photos from your workouts with friends and the SWEAT community to stay motivated • Participate in global women's fitness challenges Education & Motivation: • Over 300 pages of educational content covering fitness, nutrition and wellbeing • Available in 8 languages including English, German, French, Italian, Spanish, Portuguese, Dutch and Chinese (simplified) SWEAT makes women's health and fitness easier using a new, interactive personal trainer app. Get everything you need to start living your best life by downloading SWEAT today! Enable Apple Health with your Apple Watch to keep track of all your activity in the SWEAT app. SUBSCRIPTION PRICING & TERMS SWEAT is free to download. Ongoing use requires an active subscription, available on monthly or yearly basis. Customers who choose a monthly subscription are eligible for a free 7-day trial period. Yearly subscriptions are billed the total annual fee from purchase date. Monthly subscription users are billed per month. Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms and conditions & Privacy Policy: https://www.sweat.com/pages/terms-and-conditions https://www.sweat.com/privacy

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Reviews

  • Great app!

    5
    By RunMommy
    Love the variety, especially for working out at home. Weights aren’t my favorite and Sweat offers different workouts to tone, get stronger and get my cardio in! Love the goal setting and tracking options for food and weight loss also!
  • Love this app!!

    5
    By mcBride650
    I am postpartum 6 months after baby and I LOVE Kayla’s program!! I feel stronger each week I’m thriving I feel so much better!! Thank you Kayla for creating this program! Xoxo Lindsey
  • Sweat

    4
    By Bedortha
    Love the motivation and structure, as well as all of the options! Every once in a while, during a workout, the app freezes on me and I have to start over. I also wish that it would sinc with my steps on my health app as well as on my Apple Watch.
  • So easy to use!

    5
    By Wackiebella
    Love the app and the workouts
  • Liafong

    5
    By Liafong
    Amazing app!
  • Best fitness app

    5
    By rowdyunicorn
    Best fitness app out there. It walks you through all the workouts and every exercise. It’s also super flexible to help you workout even if you have a very busy daily schedule.
  • This app is amazing

    5
    By sdkingston
    I love this app so much. There is no guessing on what I will do at the gym. I feel like it challenges me so I can see more results.
  • January challenge

    5
    I’m am in my last week of the 2020 January challenge and I LOVE this program! As a fitness professional myself, I teach upwards of 20 classes a week and these workouts are my ME time! This is where I can focus on my workouts and myself! Thank you for this plan and I look forward to the next challenge.
  • Upped the game.

    5
    By Vlcoll04
    This app is essential. I’ve been an athlete my entire life and this app ensures I’m never bored at the gym. It’s extremely accessible for folks new to working out and those who’ve had a practice for a lifetime. I highly recommend it! Worth every penny.
  • Love this App!

    5
    By TJg8
    Super user friendly and intuitive and love the workouts so far!

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