7 Minute Workout Challenge

7 Minute Workout Challenge

By Fitness Guide Inc

  • Category: Health & Fitness
  • Release Date: 2013-07-30
  • Current Version: 2.2
  • Adult Rating: 4+
  • File Size: 159.25 MB
  • Developer: Fitness Guide Inc
  • Compatibility: Android, iOS 8.0
Score: 4.678
From 4,789 Ratings


The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. App features include: - stunning design - both male and female trainers that guide you by video, audio, image and text - all content is INCLUDED (no additional charges, and no need for internet connectivity) - track your weight with our weight tracker - track your activity with our activity calendar - workout and unlock various achievements - support for Apple Watch We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.



  • Great Help

    By TrailTrain
    I lost 40 lbs in 4 months using only this and running!
  • This is the best one yet!👌🏻👍🏻👏🏻

    By Somebody!🤪
    This app helps so much! It is only 7 minutes and I feel better already! Get this app!!!
  • Even better

    By GratefulDave66
    I used this app for a while a bunch of ago with some good success. Then somehow got away from it. Now I am back and quite impressed with the upgrades since then. It is nice they are striving to improve as I do.
  • Back at it.

    By Radicalchris123
    Was using this a lot two years ago. Now lockdowns and weight gain means time to build this routine again! Awesome app
  • Simple but effective

    By Andrufus Ombudsman
    It’s a simple straightforward app that gives you a surprising workout if you push yourself. When I apply myself this thing gets my heart racing. 7 minutes is better than 0. Get moving. Work at your pace. Push yourself. Good luck & good health!
  • So helpful

    By kellyh84107
    This helps me get moving after sitting at a desk all day. It is short and sweet and I’ll eventually add this routine in the morning also.
  • Provides everything needed to succeed

    By Kyoungblood
    It’s like someone giving you the cheat codes to taking better care of your body. Videos, pictures, explanations as a prep and a timed way to keep on pace for the most effective workout. It’s an incredible tool for wellness.
  • Great App!

    By CO chick36
    I live the convenience of this app. I travel a lot and it’s awesome to have every type of workout at your fingertips. You should definitely give it a try 🤩
  • Easy to use and fun

    By Drezelzeft
    I say to myself, “it’s only seven minutes, you can do *that*!”
  • Perfect for my lifestyle

    By J Alderson
    I love that the app isn’t cumbersome by trying to do it all. Weight tracker, simple but effective exercises and a reward system.