7 Minute Workout Challenge

7 Minute Workout Challenge

By Fitness Guide Inc

  • Category: Health & Fitness
  • Release Date: 2013-07-30
  • Current Version: 1.9
  • Adult Rating: 4+
  • File Size: 159.11 MB
  • Developer: Fitness Guide Inc
  • Compatibility: Android, iOS 8.0
Score: 4.6703
From 4,040 Ratings


The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. App features include: - stunning design - both male and female trainers that guide you by video, audio, image and text - all content is INCLUDED (no additional charges, and no need for internet connectivity) - track your weight with our weight tracker - track your activity with our activity calendar - workout and unlock various achievements - support for Apple Watch We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.



  • Productive 7 min

    By Rockster27
    Great app - nice 7 min burn. Like the repetition. Wish there were some choices to change it up.
  • Great App

    By 14therookie
    This app is great. It’s challenging and keeps me active during the day.
  • 7 minutes

    By Jackie 601
    It’s a tremendous workout
  • BesBek

    By Besbek
    I love it and it fulfills the purpose. Keep it up.
  • Anytime. Anywhere. Anyone.

    By kari.b.w
    I love that it can be as short or as long as you need. It doesn’t take special equipment and hits all the muscle groups. Great for anyone and great directions. It doesn’t take a fitness guru to do this workout!
  • Like having a trainer at home!!!

    By fitness lounge
    Great sequence of exercises. Brief workouts that leave you tired and feeling good. Love this app!
  • Simple and effective

    By fromlutz
    I have this app for more than 3 years and I started using it 6 or 7 weeks ago during this pandemic time. Now I can say that it gives several options for good work outs. It is simple and very effective to keep you in shape.
  • Here I go again

    By Difelt
    Long draught Covid-19 inspired to come out 10% better shape. Easy to use but very challenging to get through 3 sets. Love it...so far😚
  • Love this app

    By 4bubblez
    Makes exercise quick and easy
  • In the fence.

    By Que_nisha
    This workout is hard. It left me extremely sore the first few times. There are no modifications or substitutions. But I’m back to try it again.