7 Minute Workout Challenge

7 Minute Workout Challenge

By Fitness Guide Inc

  • Category: Health & Fitness
  • Release Date: 2013-07-30
  • Current Version: 2.2
  • Adult Rating: 4+
  • File Size: 159.25 MB
  • Developer: Fitness Guide Inc
  • Compatibility: Android, iOS 8.0
Score: 4.67493
From 4,679 Ratings


The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. App features include: - stunning design - both male and female trainers that guide you by video, audio, image and text - all content is INCLUDED (no additional charges, and no need for internet connectivity) - track your weight with our weight tracker - track your activity with our activity calendar - workout and unlock various achievements - support for Apple Watch We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.



  • Simple and Clear

    By tommquinn
    I use this app multiple times a week. The exercise videos help with form and it provides exactly what I need - not too little and not too much.
  • Provides everything needed to succeed

    By Kyoungblood
    Itโ€™s like someone giving you the cheat codes to taking better care of your body. Videos, pictures, explanations as a prep and a timed way to keep on pace for the most effective workout. Itโ€™s an incredible tool for wellness.
  • Great App!

    By CO chick36
    I live the convenience of this app. I travel a lot and itโ€™s awesome to have every type of workout at your fingertips. You should definitely give it a try ๐Ÿคฉ
  • Easy to use and fun

    By Drezelzeft
    I say to myself, โ€œitโ€™s only seven minutes, you can do *that*!โ€
  • Perfect for my lifestyle

    By J Alderson
    I love that the app isnโ€™t cumbersome by trying to do it all. Weight tracker, simple but effective exercises and a reward system.
  • Great conditioning app

    By Molano87
    By strictly adhering to my weight watchers diet plan along with utilizing the program layout of these exercises, I was able to lose 16lbs in 40 days easily. Itโ€™s very important to fight off COVID 19 weight gain and you can see that this app works!
  • Great app

    By Dawndiver
    Really live this work out app. Well done!
  • Something is better than nothing!

    By LOklahoma
    Approachable and customizable. Fast and efficient. What else do you need in a short weekday exercise routine!?
  • Excellent

    By Analisamelo
    Excellent app and very good exercises
  • Love it

    By LSDnofear