7 Minute Workout Challenge

7 Minute Workout Challenge

By Fitness Guide Inc

  • Category: Health & Fitness
  • Release Date: 2013-07-30
  • Current Version: 1.9
  • Adult Rating: 4+
  • File Size: 159.11 MB
  • Developer: Fitness Guide Inc
  • Compatibility: Android, iOS 8.0
Score: 4.5
From 7,708 Ratings


The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. App features include: - stunning design - both male and female trainers that guide you by video, audio, image and text - all content is INCLUDED (no additional charges, and no need for internet connectivity) - track your weight with our weight tracker - track your activity with our activity calendar - workout and unlock various achievements - support for Apple Watch We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.




    This app kills it. Way better than other free apps and they don’t include super annoying push notifications to try and up sell you. Had this app since I was 18 so that’s something like 5-6 years now. Thank you to the developers :)
  • Works great for a quick exercise routine

    By Hshafter
    I use the app when I want to get in a quick workout. It gets my heart rate up and uses mostly body weight so I can do it just about anywhere.
  • Starting again! I am excited to use this app!

    By super guest
    After a year and a half of not working out, I am excited to get back in the swing of a routine and this should help!
  • Love this App!

    By Bizhani
    I’m not a daily exerciser, but over the months I’ve seen my strength increase, and maintain. Even without using the app for three months one time I was able to return to it without hardly any decrease in strength. It’s much better of course to do it almost every day, I sometimes just use it as a timer and for suggestions of which area to work on and invent my own stretches and movements. The app keeps me motivated.
  • Straightforward

    By srmj624
    Just what I wanted. Clean and easy just the one workout that I use everyday. Don’t have to pick it out of a crowd of choices. Easy to use.
  • This App flat out works!

    By lifeinabox
    Have used for a couple years. It rocks and is rock solid. Could not recommend more highly.
  • Easiest way to stay in shape

    By nikkit303
    I LOVE this app!! I’ve been using it for over 5 years now and it’s great. It’s the best, FASTEST, easiest, go-anywhere way to stay in shape. I do it at home, in hotel rooms, at friends’ houses when I’m visiting, even in the infrared saunas at Hotworx! It’s so easy to only have to commit 7 minutes each day and to see such great, measurable results.
  • Great App

    By EMcK0630
    Very user friendly app. Love the timer and that it tells you what is next.
  • Great workout

    By Budgo
    Good timing and gives plenty of variety.
  • Simple but effective

    By Dhhffssdhjvdbh
    Really simple but great app. The workouts are great and the timing and sounds work well too.