7 Minute Workout Challenge

7 Minute Workout Challenge

By Fitness Guide Inc

  • Category: Health & Fitness
  • Release Date: 2013-07-30
  • Current Version: 2.2
  • Adult Rating: 4+
  • File Size: 159.25 MB
  • Developer: Fitness Guide Inc
  • Compatibility: Android, iOS 8.0
Score: 4.69264
From 5,505 Ratings


The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. App features include: - stunning design - both male and female trainers that guide you by video, audio, image and text - all content is INCLUDED (no additional charges, and no need for internet connectivity) - track your weight with our weight tracker - track your activity with our activity calendar - workout and unlock various achievements - support for Apple Watch We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.



  • Senior doing workout

    By Lucinkin
    This program is a great filler for those days that I can’t get to the gym or pool. Good over all session.
  • Great App!

    By Emeraldmle
    This is great way to great some movement in a short amount of time. I don’t have 30 minutes or an hour in the mornings to work out. But I do have 15 minutes. I can do a round or 2 of the exercises and get my metabolism going for the day! Love it!
  • Great to keep in shape while traveling

    By MWG441
    Multiple diverse programs. All of which can be done with only items typically found in a hotel room.
  • Love this app

    By hmoneyswank
    Love this app for a quick workout! Always sweat even after only 7 min!
  • This app is my standby

    By Jcakms
    This is the app I keep coming back to. I try and do other exercise routines but this is so easy, so complete and requires nothing but a decision to do something healthy. Love this app Jim S
  • Awesome

    By AlfredW74
    Perfect app to get the workout that works for you.
  • Does not connect to health

    By Ycg73
    Love this app so much but it doesn’t connect to your health tracking so you get no credit for your workouts. I haven’t seen an update to this app in ages. Don’t know if there’s even existing support for it. I give it four stars because I do love it but may be dropping it soon because I do need to track my workouts
  • Love this app

    By Zombie Food source
    Simple and effective. I love that you can customize the workout and choose short or longer.
  • “Too busy” is no longer an excuse

    By LimnoDad
    Great app that I have used regularly for several years now. I Try to do two circuits, but even one makes me feel much better than if I hadn’t done anything. Highly recommend.
  • Still my go-to

    By b-gee
    This app has been my go-to for years because it’s easy and reliable. Thank you, developer!