7 Minute Workout Challenge

7 Minute Workout Challenge

By Fitness Guide Inc

  • Category: Health & Fitness
  • Release Date: 2013-07-30
  • Current Version: 2.2
  • Adult Rating: 4+
  • File Size: 159.25 MB
  • Developer: Fitness Guide Inc
  • Compatibility: Android, iOS 8.0
Score: 4.69163
From 5,422 Ratings


The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. App features include: - stunning design - both male and female trainers that guide you by video, audio, image and text - all content is INCLUDED (no additional charges, and no need for internet connectivity) - track your weight with our weight tracker - track your activity with our activity calendar - workout and unlock various achievements - support for Apple Watch We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.



  • “Too busy” is no longer an excuse

    By LimnoDad
    Great app that I have used regularly for several years now. I Try to do two circuits, but even one makes me feel much better than if I hadn’t done anything. Highly recommend.
  • Still my go-to

    By b-gee
    This app has been my go-to for years because it’s easy and reliable. Thank you, developer!
  • Efficient and easy to access

    By FabulousVPOE
    I will never workout on my own. Having an app to guide me (that isn’t annoying) and track my results improves my accountability. Easy to use. No fuss no frills.
  • Easy to commit to. Great ROI on 7-minutes.

    By Thrive.Coach
    Very motivating and easy to use. Love the tracker and feedback. Getting stronger quickly, too.
  • It’s quick!

    By Christler chaos
    Simple app! I don’t have time for lengthy workouts. This gets the job done. And it’s great for traveling since you don’t need any equipment.
  • For the old guys

    By old man moon
    I’m 71 and feel that the 7 minute work outs work wonders for my stamina , strength and flexibility. 7 minutes of challenging movement a day works will make a difference, give it a try
  • Mostly great; needs bug fixes, updates

    By Obstreperosity
    This app has been mostly great over the years; however, I’ve always found it to be a little glitchy. To be fair, it’s always worked for me. Now, when installed on an iPhone 14 Pro, the display scaling is completely broken. Hopefully the developer will take the time to fix it. I’ll definitely change my rating to 5-stars if/when the app is fixed.
  • Great

    By MicahRiot
    Great app to get a quick workout in when you don’t have a ton of motivation on your own.
  • Best 7 min of your day!

    By DropboxScam
    I waste 7 min just thinking about if I have time to exercise! Just press start/play and you will be so surprised how amazing your whole body feels and you will feel a great workout before you finish a cup of coffee! Try it! You’re welcome 👍
  • Great app

    By Drewskicole
    This is the longest I have stuck with any workout. It’s short enough I don’t dread it, but feel like I am in much better shape.