7 Minute Workout Challenge

7 Minute Workout Challenge

By Fitness Guide Inc

  • Category: Health & Fitness
  • Release Date: 2013-07-30
  • Current Version: 1.9
  • Adult Rating: 4+
  • File Size: 159.11 MB
  • Developer: Fitness Guide Inc
  • Compatibility: Android, iOS 8.0
Score: 4.66295
From 3,762 Ratings


The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. App features include: - stunning design - both male and female trainers that guide you by video, audio, image and text - all content is INCLUDED (no additional charges, and no need for internet connectivity) - track your weight with our weight tracker - track your activity with our activity calendar - workout and unlock various achievements - support for Apple Watch We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.



  • Great

    By Jojo momma
    Great app for toning.
  • So efficient

    By 00okletsplay
    All parts of the body and directions. Fun then slow. Good pace and tempo that can alternate any movement.
  • I love it!

    By Althea N
    We have been using this app at practice for years and now it’s a perfect tool to make sure I am getting in a good workout during quarantine when I can’t be in the gym. Would definitely recommend for people wanting workout structure in their lives.
  • Great for lockdown workouts

    By Ihley
    This is the perfect app to keep active during COVID-19 lockdowns in my city. It’s a great workout and the countdowns are super helpful. I also love that you can either pay for additional packages or unlock them with consistent workouts—what a great idea! Working on my 2 weeks now:)
  • Excelente

    By Borin12
    Me ayuda a mantenerme en forma en poco tiempo al día.
  • Fight Corona Body

    By ddavissports
    Perfect app to get us through these times. Let’s come out healthier and fight “corona body”!
  • This is the best workout EVER

    By Srbcrb
    This is easy and gets you fit quick! It’s works into your busy lifestyle!
  • Amazing results

    By A**R
    I’ve been using this app for two years. I love it. My abs are really hard and my back is strong. I was on 12 h drive and no back pain at all.
  • Maravilloso!!!

    By Latina G6
    Excelentes ejercicios! Fácil de adaptarse a la rutina de ejercicios que ofrece está aplicación. Gracias 7 minute workout!!! ❤️💪🏼💯
  • Quick fix

    By Rodiebear
    I enjoy the workouts, nice and quick when I’m in a pinch!