7 Minute Workout Challenge

7 Minute Workout Challenge

By Fitness Guide Inc

  • Category: Health & Fitness
  • Release Date: 2013-07-30
  • Current Version: 2.2
  • Adult Rating: 4+
  • File Size: 159.25 MB
  • Developer: Fitness Guide Inc
  • Compatibility: Android, iOS 8.0
Score: 4.6871
From 5,184 Ratings


The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. App features include: - stunning design - both male and female trainers that guide you by video, audio, image and text - all content is INCLUDED (no additional charges, and no need for internet connectivity) - track your weight with our weight tracker - track your activity with our activity calendar - workout and unlock various achievements - support for Apple Watch We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.



  • The best!!!

    By Bspratt
    I’ve been using this app for years and I’m looking and feeling better than ever!!!!
  • Simple and awesome!

    By Hansandjen
    I’ve downloaded other apps, but I keep coming back to 7 Minutes. Really, what I want to do is track my weight and be motivated to do a little exercise! I’ll often do two or three cycles, but there is no excuse NOT to exercise for 7 minutes a day to improve your overall health, balance and strength. My daughter and I wake up in the morning and do the exercises before getting ready for the day. Sometimes I go for stretches not using the app, but it still remains my go-to favorite.
  • Great app

    By kattina22
    Super easy to use and helps me stay active!
  • Great

    By boston sustainability
    I have used this app on and off for years. It’s simple and effective. Love it!
  • Great app — used for years. Never left their roots

    By BlueBaron 749
    Enjoyed this app for years. It’s simple, effective and not complicated. It is up to you to do the work, but this guides you every step of the way, so you can just focus on keeping yourself going!
  • Quick and easy

    By Help4you
    Great app. I use this workout as a quick morning workout to get my metabolism rolling. 👍🏼
  • Norse01 rates this app!

    By HabibisoHot
    I’ve been watching the bunny hoppers at the gym. Incredible bodies! So thought if you can’t beat them … join them! This app is a great place to start! I love the timer and the countdown . You could play your own music in the background. Thank you all for this😊great app!
  • Excellent Portable HIIT Trainer

    By MWG441
    Multiple great 7 Minute workouts to mix and match. Even create your own custom workouts. All exercises either body weight or use items easily found in hotel room or outdoor space.
  • Good for you!

    By Tom11235813
    Easy to fit into the day, and effective if you work it daily.
  • Simply effective

    By Grinch8
    Takes no time at all and you can go at your own pace. Good starter for anyone wanting to get a jumpstart back to the gym but overwhelmed thinking about it. Give it a try