Seven: 7 Minute Workout

Seven: 7 Minute Workout

By Perigee

  • Category: Health & Fitness
  • Release Date: 2013-08-07
  • Current Version: 10.9.3
  • Adult Rating: 4+
  • File Size: 333.30 MB
  • Developer: Perigee
  • Compatibility: Android, iOS 16.0
Score: 4.76794
4.76794
From 125,672 Ratings

Description

Join the movement of 40 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s 7 minute workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans, Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more Download now and embark on a transformative adventure toward a healthier, happier you, one 7 minute workout at a time. JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires. Terms: https://seven.app/terms-of-service Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture

Screenshots

Reviews

  • I love seven!

    5
    By fearthedrizzyyo
    Seven helped me get back into shape before a big tournament. It has always helped me!
  • Good morning starter

    5
    By Sestion13
    I enjoy this app, it’s a nice quick warm up in the morning before I go to work.
  • Very motivating

    5
    By Camxo28
    Definitely a fun challenge
  • Comprehensive and Efficient

    5
    By Ameneev
    I have been using 7 for over a year, usually doing several workouts daily. I can almost always fit a seven minute workout in that works out my whole body, doesn’t require equipment and doesn’t waste time. I don’t use it exclusively but find it is an excellent fitness resource.
  • Wonderful app

    5
    By llmmxn
    Really surprised how much this app and such a little investment in time has helped my overall sense of health — awareness, circulation, stamina, and strength— over a long period of time (now 9 years).
  • Perfect for busy people

    5
    By Dubsacksizzle
    The 7 minute chunks make it easy to exercise on your schedule! I love it!
  • Zul

    5
    By ℒ.𝒸
    Perfect for at home workout noting to hard or easy ♥️
  • Best workout app ever

    5
    By Blanket-boy
    This app is really good I’m sweating up to my nees
  • Changed my life!

    5
    By Destinee Cushing
    I’ve been looking for an app that would help me get back into working out, especially doing seven minute HIIT exercises, and this was it! I had some concerns about old injuries to consider when working out and the app allowed me to identify those concerns. Then it adapted the exercises for me automatically using AI! It was so easy and it didn’t tell me what was being adapted, so I didn’t feel weak. Now I’m 30 days in, using the app to do one or two workouts every day. I still love it! I’ve been dueling other members and joined an arena challenge too, which has been awesome for connecting with other people pushing themselves and their fitness around the world! It’s worth every penny for the paid version.
  • I would rather give this app a seven star review instead of five! Grea

    5
    By Julian739
    Amazing workouts especially for seven minutes i bet this app will be great to lose weight amazing! I would rather give this app a 7 star review instead of a five this review is showing how great i think this app is for a short and good workout session.

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