Monash FODMAP Diet

Monash FODMAP Diet

By Monash University

  • Category: Medical
  • Release Date: 2012-12-17
  • Current Version: 3.1.2
  • Adult Rating: 12+
  • File Size: 95.22 MB
  • Developer: Monash University
  • Compatibility: Android, iOS 13.0
Score: 3.84206
3.84206
From 1,051 Ratings

Description

Researchers at Monash University have developed the low FODMAP diet and a corresponding app to assist in the management of gastrointestinal symptoms associated with irritable bowel syndrome (IBS). The Monash University FODMAP diet works by swapping foods high in fermentable carbohydrates (FODMAPs), with low FODMAP alternatives. Around 75% of people with IBS experience symptom relief on a low FODMAP diet. The app comes directly from the research team at Monash and includes the following: - General information about the FODMAP diet and IBS. - Easy to understand tutorials to guide you through the app and the 3-Step FODMAP diet. - A Food Guide detailing the FODMAP content for hundreds of foods using a simple 'traffic light system'. - A list of branded products that have been certified by Monash as low FODMAP. - A collection of over 70 nutritious, low FODMAP recipes. - Functions that allow you to create your own shopping list and add notes to individual foods - A Diary that enables you to record food eaten, IBS symptoms, bowel habits and stress levels. The Diary will also guide you through step 2 of the diet - FODMAP reintroduction. - The ability to adjust units of measurement (metric or imperial) and activate colour blindness assistance.

Screenshots

Reviews

  • Filter doesn't work

    4
    By B4L7
    I have only the United States checked and the app is still showing food from other countries. Also it doesn't have information on common items like lemonade.

  • Just started using the app

    4
    By mynicknameisniquename
    I appreciate how detailed the food guide is, and also the option to keep a diary. I would love to see these two aspects overlap more, by having the ability to add items from the guide directly to my diary, along with serving size and FODMAP amounts captured.

  • I might be wrong, but…

    1
    By Katetxtx
    I just started using this app, and may be missing solutions to my problems. It’s kind of useful to have a list of foods, but the listings aren’t always accurate, as when you click through the green lighted Apple juice only to find in the details that two categories are red. This diet is hard enough for me to make my way through without having to click through each item. I thought the whole point of your App was to make it easy to follow. It’s not at all easy if I have to click through every single thing and it makes it kind of useless to not be able to trust the traffic lights you put on them. Also, it would be helpful to be able to sort to see a list of just the (true) Green light items without having to scroll through all the orange/red ones. I’m just on Day 1 and overwhelmed. I have high hopes for this app if I can sort out these problems. It would be really great if they had (true) green light recipes or meal ideas other than selling the delivery product. problems.

  • Not worth the money

    1
    By Claudia-archer12
    You cannot scan foods. The database doesn’t have a lot of common foods. I had better luck googling products for free than I did for this paid app.

  • This will enable me to complete the reintroduction phase in about 30 days!

    5
    By geinjenx
    I’ve been using the free FODMAP⚡ app for over a year now. I knew there had to be something better. I downloaded this app and already can see that it could have saved me months and months of time. Even though I kept a religious food diary, and I know I was supposed to re-introduce foods, I did not understand how simple the process could be. And how fast. I will never regret this purchase! If you’re on the fence about the money, it’s what, the same as a bag of gluten free, dairy free granola? A new bread to try?

  • Well worth the money

    5
    By HaircutEricka
    I have been using this app for 6 years and have recommended it to many people. I travel out of cell service a lot and that is a particularly difficult time to avoid FODMAPS, so having the offline mode is very helpful. The app has the ability to allow notes so you can keep track your response to foods. It even teaches you about FODMAPS and how to approach each phase of the diet. I have emailed Monash before we questions and they respond immediately. This app has significantly improved my quality of life.

  • Worth the $8 ❤️

    5
    By Slotqueen1234
    This app has everything; I’m so grateful my sister showed it to me. It allows me to chart in a calendar: glucoses, meals, moods, BM’s, pain level, stress, food type, and so much more. I can even share the information with my physicians! No more carrying a note book or food chart! It’s worth the price. I’ve done the free apps and yes their are some decent ones, but nothing like this. It’s a one stop shop and worth the $8 for your health and sanity. Best of Luck and stay Healthy 🫶❤️🫶

  • Ugh 😩

    1
    By aheavens0angel
    I want to cancel my subscription, so I don’t have to pay for another month and I can’t figure it out. Everywhere I click there’s no way to cancel it. Somebody help me.

  • Convenience at fingertips

    5
    By EssenZwei
    Actually use it for more than just diet tracking. Well worth the purchase, although Android worked better than IOS. Hope to see improvements for IOS in the future.

  • Useless

    1
    By KemiNchicago
    This app is nothing more than a diary. For 7.99 you should be able to select foods from the list to add each day. The most generic diet apps have this feature. I can pull up the FODMAP on my phone. The green, yellow and red system is relatively useless.

More by Monash University

keyboard_arrow_up