Headspace: Mindful Meditation

Headspace: Mindful Meditation

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.252.0
  • Adult Rating: 4+
  • File Size: 187.78 MB
  • Developer: Headspace Inc.
  • Compatibility: Android, iOS 14.0
Score: 4.8486
4.8486
From 922,375 Ratings

Description

Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. Get guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling. Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises. Meditate, practice mindfulness, relax and sleep well. Start your free trial to feel the difference. DAILY MEDITATIONS - Discover guided meditations and mindfulness exercises - Meditate with Headspace’s personalized recommendations based on your activity - Practice daily meditation on a new topic each day - Breathe easy with 3-minute mini meditations for a quick mental reset - Track your progress and time spent meditating with Mindful Minutes on Apple Health - Learn meditation skills and find answers to your mindfulness questions - Start your day inspired with The Wake Up — a short, daily video series made to brighten your day SLEEP SOUNDS & MEDITATIONS - Relax and create the conditions for a restful sleep - Switch off with sleepcasts: calming narration paired with relaxing sounds - Soothing sleep sounds with ambient nature recordings - Calm & tranquil sleep music to help you reach a deep slumber STRESS RELIEF & COPING MEDITATIONS - Anxiety relief – ease stress with “SOS” sessions for moments of anxiety - Learn breathwork to help you relax & calm down - Build resilience with the Weathering the Storm collection - Meditations to help you cope with sadness, anger, and adapting to change FIND FOCUS & BUILD PRODUCTIVITY - Improve focus with meditations for working from home - Boost your concentration and productivity with focus enhancing music - Choose from curated playlists to set the right mood for your day CENTERED FITNESS & TENSION RELEASE - Relieve stress and release tension with mindful movement - Mood boosting and motivating at-home workouts like yoga and guided runs - Centered fitness courses: 28 days of mindful fitness and cardio - Train with experts and Olympians Kim Glass & Leon Taylor SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $69.99 per year (that's less than $5.99 a month) These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy

Screenshots

Reviews

  • Daily Mindfulness moments

    5
    By ms Mindful therapist
    Headspace has been a great tool with clients to manage anxiety, stress, or the effects of trauma. I use Headspace throughout my day to refocus and center my body, mind and spirit using mindfulness and meditation as I work as a counselor and teacher. Headspace is also great in the classroom to give adolescents a much needed break from anxiety or overwhelming feelings from social scenarios or sensory overload. I share the link with everyone that I work with!
  • 1
    By 666 X
    I tried to download it, paywall didn’t think much of it.. then months later I checked my mail they spamming me it was transferred to my junk mail for the amount of spamming. It only went away when got a new phone!!
  • Daily practice

    5
    By policypoet
    Supports my daily practice. Love the today tab and the wake up, focus music and variety of meditations headspace offers.
  • Do it!

    5
    By Jennapsimon
    I’ve been putting off mediation for a long time- I know it’s good for me but never committed to it until now. Love how user-friendly Headspace is. There’s a good variety and I love how welcoming it is to newbies, like me. It’s not overwhelming to commit to only five minutes a day.
  • Absolutely worth the subscription cost

    5
    By Eville Slaya
    This app makes meditation so much easier to learn. You can use the free sessions to get a solid foundation and be totally fine with just that. But the paid subscription has so much substance to it. So many more lessons, guided sessions with specific goals. This is a great app that I recommend all the time.
  • Love this app

    5
    By Kklemm
    Has helped me pause and breathe. Thank you
  • Isn’t that ironic!

    1
    By ademzxb
    I signed up and paid for a full year. After about 3 weeks access to my account was inexplicably terminated. I sent an email to inquire and received an automated email back stating that they would try to get back to me in a week. After a week, I’m still waiting. Ironically the app that I purchased to mitigate stress and anxiety has become a source of stress and anxiety. Ha! Buyer beware.
  • Shady and fraudulent charge

    1
    By do not use headspace
    Do NOT use this app. It will not allow you to cancel prior to your renewal date. The result is you will automatically get charged for a year. They provide email addresses that do not work and their support desk is just an auto robot Do not use this app even if they offer a free trial as you will get forced to pay for an annual subscription
  • Small tweaks needed

    4
    By Prash33n
    A little hard to navigate at times, what’s my next step, where’s my journey, sometimes I just want a 10min quick meditation to focus other times it’s to tone down stress. Sometimes I want to continue on with the courses I have started. It’s not clear how to navigate the app. Needs to be idiot proof.
  • Great app with one awful flaw

    4
    By Jay in MD
    Great content and flow. Equally good as Calm and a great balance as an alternative to keep your meditation practice fresh. Would be perhaps a perfect app if you could reset your progress on a given course back to the beginning at any point - otherwise you have the friction of having to manually remember your place for the next session. That’s the only significant flaw in an otherwise solid app.

keyboard_arrow_up