Headspace: Sleep & Meditation

Headspace: Sleep & Meditation

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.296.0
  • Adult Rating: 4+
  • File Size: 407.08 MB
  • Developer: Headspace Inc.
  • Compatibility: Android, iOS 15.0
Score: 4.8473
From 943,854 Ratings


Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. Get guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling. Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises. Meditate, practice mindfulness, relax and sleep well. Start your free trial to feel the difference. DAILY MEDITATIONS - Discover guided meditations and mindfulness exercises - Meditate with Headspace’s personalized recommendations based on your activity - Practice daily meditation on a new topic each day - Breathe easy with 3-minute mini meditations for a quick mental reset - Track your progress and time spent meditating with Mindful Minutes on Apple Health - Learn meditation skills and find answers to your mindfulness questions - Start your day inspired with The Wake Up — a short, daily video series made to brighten your day SLEEP SOUNDS & MEDITATIONS - Relax and create the conditions for a restful sleep - Switch off with sleepcasts: calming narration paired with relaxing sounds - Soothing sleep sounds with ambient nature recordings - Calm & tranquil sleep music to help you reach a deep slumber STRESS RELIEF & COPING MEDITATIONS - Anxiety relief – ease stress with “SOS” sessions for moments of anxiety - Learn breathwork to help you relax & calm down - Build resilience with the Weathering the Storm collection - Meditations to help you cope with sadness, anger, and adapting to change FIND FOCUS & BUILD PRODUCTIVITY - Improve focus with meditations for working from home - Boost your concentration and productivity with focus enhancing music - Choose from curated playlists to set the right mood for your day CENTERED FITNESS & TENSION RELEASE - Relieve stress and release tension with mindful movement - Mood boosting and motivating at-home workouts like yoga and guided runs - Centered fitness courses: 28 days of mindful fitness and cardio - Train with experts and Olympians Kim Glass & Leon Taylor SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $69.99 per year (that's less than $5.99 a month) These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy



  • I used to enjoy this app

    By Katarogo
    This app helped me through a lot of anxiety related issues back in 2017, and I suppose it could still help someone learn to meditate. BUT the AI influence is both distracting and distasteful! The sleep stories are AI generated nonsense and sometimes have very eerie vibes. Like how many sleepy but awake children there are on Night Train. The odd stuff that doesn't fit in the sleep stories started bothering me too much, so I canceled my subscription since they are what I use the most.
  • Bad

    By AliMikailDjerad
    You have to pay to unlock basically everything and it is really expensive. Try giving more free options.
  • Trash

    By Long rod von huge’n dong
    Don’t get this app. They draw you in with a relatively inexpensive subscription then after your year charge you $70 for absolutely nothing. For sure a rip off and shady. Then refuse to refund you. Might be better off with the calm app.
  • Nonexistent customer support!!

    By TheKaazz
    With the last update, my streak counter reset to one. I had been up over 560 days straight! I contacted support and got their automated reply that they’d get back to me. I emailed them again after two weeks, but they never replied. It has now been nearly THREE WEEKS and I’ve heard nothing. Nothing!! Not even a “hey we’re sorry this is taking so long”. THIS IS INEXCUSABLE!! I’m paying big bucks for an annual subscription, so I expect at least minimal customer service! I AM NOT A SATISFIED CUSTOMER!!!
  • Wonderful guided meditations

    By marmotbs13
    I really do love Headspace! So helpful in learning more about the mind. It’s easy to use and a great way to get into meditation.
  • Helping me stay calm

    By WhatNickAllTaken
    Was going to say keeping me from jail jokingly but the app is wonderful and helps me calm down my anxiety. Thank you so much for providing such a generous student discount. It is really making a difference
  • Headspace,

    By Bimbo Pan Blanco
    Great subjects use Headspace every day.
  • medi tat.

    By grongmus
    mintful !
  • Beginner

    By Miami Smitty
    Loving Headspace!!💯
  • Predatory Billing

    By Quangv7
    Headspace bait and switch tactics of billing is repugnant. I signed up for Black Friday deal last year and forgot to cancel it. It got renewed at full price and I emailed thier support team right away to ask for a refund for the following 12months and they refused to give me a refund. I expected at least a pro rated refund (its only been 2 days) but they refuse and I have to pay for a full year when I don’t want the service. Terrible policy, get it together HeadSpace.