Headspace: Meditation & Sleep

Headspace: Meditation & Sleep

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.124.0
  • Adult Rating: 4+
  • File Size: 95.98 MB
  • Developer: Headspace Inc.
  • Compatibility: Android, iOS 12.0
Score: 4.85391
4.85391
From 677,534 Ratings

Description

Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like Headspace co-founder Andy Puddicombe, and choose from hundreds of guided meditations on everything from managing stress and anxiety to sleep, focus, and mind-body health. Build your practice your way with meditations for every experience level and lifestyle — including short, 3-minute sessions that fit seamlessly into a busy schedule. To help you stay resilient during tough times, Headspace is here for you with the Weathering the storm collection, including meditations for coping with sadness, anger, and adapting to change. You can also release stress and tension through movement with Move Mode — mood-boosting, at-home workouts and 28-day mindful fitness courses led by expert trainers, Olympians Kim Glass and Leon Taylor. Start your morning inspired with The Wake Up — a short, daily video series designed to brighten your day — then decompress at bedtime with relaxing sleepcasts, dreamy soundscapes, and tranquil music from Sleep by Headspace. In just a few minutes a day, Headspace can help bring balance to your everyday life. Want the full experience? Try Headspace Plus for free and access the entire content library. Download Headspace today, and be kind to your mind. WHAT YOU’LL GET: - Hundreds of guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Everyday Headspace: daily meditations on a new topic each day - The Wake Up to start your day mindfully - Move Mode workouts and mindful cardio - “Mindful Moments” to keep you present throughout the day - 2-3 minute mini-meditations for a quick mental reset - “SOS” sessions for moments of panic, anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $69.99 per year (that's less than $5.99 a month) These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace integrates with the Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy

Screenshots

Reviews

  • Love it, but...

    4
    By Love_Cassie
    I love headspace so much, it’s helped me work out a lot of things I’ve been dealing with mentally especially with my emotional state. However, I just switched from my Galaxy to my new IPhone and I’ve completely factory reset my galaxy so I know being signed in on another device isn’t the issue. But for some reason it won’t let me log in on my IPhone. I’ve deleted and reinstalled the app, I’ve even changed my password thinking I wasn’t typing in the right info when in fact I was. I even turned my phone off and on, but nothing is working. I’m hoping it’s an issue on Headspaces end that way it can be fixed, because I have no idea what I’m going to do without this app with this pandemic going on.
  • ?????

    1
    By Kristen😠😩😒
    The fact that sleepcasts are the only thing that helped me to fall asleep and now I have to pay to access is ridiculous. Forget meditating, sleepcasts were my only incentive to use the app. Guess I’ll have to delete now. Unfortunate.
  • AMAZING 😉

    5
    By des_nae17
    I like this app i use it every night I feel like going to sleep or when I don’t feel sleepy and some how I fall asleep forgetting to do thing’s and wake up 3yrs later 😌😌it’s so peaceful as fruit 🍎
  • Needs new Sleep material

    3
    By TravelingOn
    So I’ve paid for the app, I’ve been using it for almost a year. I like it, I recommend it to everybody. But it’s kind of a bummer because they never update the sleep options. And the wind downs are SO similar to one another it gets frustrating. Same with the SOS meditations. They both get old after a while. I realize, it’s meditation, which theoretically I could do myself. But I bought the app to help keep me on track. So when it feels like the only new thing is the daily meditation which always ends in “open your eyes” it feels like a bit of a high price for nothing new month after month. I wish there was more variety. Please add some new sleep wind downs and new SOS meditations.
  • The BEST Meditation App Available

    5
    By LizzyLouKgh5397
    I’ve tried them all - all of the meditation and guided imagery apps. I’ve even had meditations specially made and recorded just for me (yes, I have issues). My therapist suggested that I give Headspace a try. I spent about a month using the free version of the app, and it is good. I really liked it and recommend it for those who don’t have the money to spend in the full app. However, if you do have the money and are just looking for the right app to spend it on, Headspace is it. Search Over. It has beginning meditation courses (and intermediate, and advanced), a comprehensive course for those with anxiety, it even has meditations for those in need of focusing in sports. It has a meditations part (I use it multiple times a day), a movement part (I’m going to get to that - soon), and, my personal favorite, the sleep part. There are sleep stories, sleep music, special meditations to help you get back to sleep if you wake... I feel like I could write for an hour and not cover all of the features of this app. Yes. The pay version is not too cheap, but it has been so, so worth it for me. I don’t see how I could go a day without this app. They don’t push too hard for you to buy, and never ask for a review. It’s just that good.
  • Make it free again!

    1
    By GenZ202
    I’ve used this app for over a year now and the more and more it gets popular, the more things get locked up and have to pay for it. I don’t want a free trail, I want an app that is FREE, like advertised, and I want to be able to sleep when my anxiety and brain is going crazy
  • Inaccessible

    2
    By rdyy05031
    Mental health should be available to everyone. It should not cost an expensive subscription to access resources. Mental health should not be a luxury, it should be a basic human right. It is frustrating that this app continually becomes more and more expensive and inaccessible for those who need it most.
  • Please Timer back please

    5
    By Vincecan11
    Awesome App. What did they remove the little blob timer?! 🙃
  • Highly Recommend This App!

    5
    By Villionaire
    Always read about the benefits of meditation but never really stuck to it. Started using this app about a year ago and it the most value added habit/app in my life. Andy and other presenters in the app are some of the best I’ve tried. The animated videos make the meditation concepts easy to understand and explain. Now I’m one of those annoying people that push their loved ones to meditate 😆. Everyday is a good day to meditate, especially today.
  • AMAZING

    5
    By i like hames
    When I first downloaded this app I didn’t think it was gonna be that good but I did it once and I felt so much more relaxed after it

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