10K Runner, Couch to 10K Run

10K Runner, Couch to 10K Run

By FITNESS22 LTD

  • Category: Health & Fitness
  • Release Date: 2011-08-19
  • Current Version: 9.3620
  • Adult Rating: 4+
  • File Size: 163.07 MB
  • Developer: FITNESS22 LTD
  • Compatibility: Android, iOS 13.0
Score: 4.90806
4.90806
From 35,153 Ratings

Description

Go from Couch to 5K to 10K with the official and often imitated 10K Runner® program. This app has over 8.6 million success stories of people that are now running 10K’s, and you can do it too. 10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors. FOR BEGINNERS & 5K RUNNERS ● Go from zero to 5K In 8 Weeks ● Go from 5K to 10K in another 6 Weeks FEATURES ● Alternating walk / run intervals ● Run segments gradually increase over time ● Human coach voice through your headphones that tells you when to walk / run. ● Listen to your music and the coach will blend in ● Control music through the app or headphones ● Compatible with Nike+ and all other GPS apps ● Compatible with all music apps ● Giant community of our runners on Facebook ● Earn achievements & badges as you advance ● Integrated with Facebook & Twitter ● Outdoors or Treadmill GPS & Apple Health ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. SIMPLE, EASY, & GETS RESULTS ● Nothing to learn. Just press start ● Excellent for weight loss ● The best & most effective 10K training app ● Completely ad-free TOP RATED, MOST LOVED ● 1.2 Million People successfully did it ● Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. ● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others. ● Recommended by doctors on healthTap.com PRESS REVIEWS ”If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "It's a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested."  "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" DO GOOD - We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating. This app includes an auto renewing subscription which enables content/workouts - Subscription options are monthly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." ● Privacy Policy: http://www.fitness22.com/privacy-policy ● Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html ----- CONTACT US ----- Dear customers, we are here for you! Questions? Comments? Ideas? [email protected]

Screenshots

Reviews

  • My fav Getting Started App

    5
    By Hank1977
    Great help to get off my butt without kicking my butt.
  • The best thing ever!!

    5
    By ghgfvryhf
    When I started running, I had a tendency to over do it and end up getting hurt. This app gave me the guidance to gradually increase how much I ran so I didn’t get hurt and made running manageable/not overwhelming.
  • Love this running app!

    5
    By BeingJB
    I have been very happy with this app in preparation for a 10K. It is very doable and manageable. When I started, I couldn’t even run for a minute and now I’m up to 5K so far. I did try another app previously and I find this app much more user-friendly and it has helped me prepare in a more realistic way.
  • Great for Getting in Running Shape

    5
    By Beach Dog Writing
    Swimming is my go-to exercise for most of the year but I run a 5 K fundraiser each April. The 5 and 10 K apps help me get in running shape quickly and keep me from overdoing it, thus avoiding injury. It was also my go to exercise when pools were closed during the COVID 19 shutdown. I generally don’t like to run but I do enjoy the interval training with this app. It makes running tolerable and sometimes even enjoyable for me.
  • Best motivation running app!

    5
    By Abrucegal
    The way the walking and running intervals build make it manageable for even the most out of shape starters. Love the halfway point audio and the ability to listen to my own running playlist. I will keep buying fitness apps from the company! I have been using this app for years now.
  • Great App

    5
    By Mtn Trail Runner
    I have used this app to train for a 10K and to get back in shape after pausing my running. I like how you can skip if it is too easy or add more sessions if it is too hard. I wish I could edit mileage when I run on a treadmill. That is the only change I would want.
  • Not for me

    2
    By NotAFanofChange
    I was not able to reset the plan to adjust the race date. I could run more than three days a week to catch up (not suggested based on feedback from support)., but I could not reset the plan.
  • Good

    5
    By Keys48
    Y’all did so good I lost 50 pounds cause of y’all
  • App Keeps Crashing

    3
    By Pet of the week club
    I went from the 5K Runner app to the 10K and although I like the format of it, I’ve done 3 running sessions and all of which have made the app crash halfway through. I would rate it higher if they could fix the crashing bug. Thankfully I’m a treadmill runner and can skip to where I left off and my fitbit is tracking me, but I need the timing cues when I’m outside the app.
  • Doesn’t individually optimize

    1
    By Bld222222
    Not actually a smart running program that looks at HR and pace. It’s clear based on my HR and pace that I need to do many repeats of short runs with short walks in between, but instead it keeps giving me long runs with long walks in between.

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