RISE: Sleep Tracker

RISE: Sleep Tracker

By Rise Science Inc

  • Category: Health & Fitness
  • Release Date: 2019-08-19
  • Current Version: 1.374.0
  • Adult Rating: 12+
  • File Size: 156.20 MB
  • Developer: Rise Science Inc
  • Compatibility: Android, iOS 14.0
Score: 4.56446
4.56446
From 16,134 Ratings

Description

Join over 5 million users! Become a better sleeper and morning person thanks to 100 years of sleep science with RISE, the only sleep tracker that also measures your sleep debt and energy levels. Recommended by the Sleep Foundation and trusted by teams in the NFL, MLB, and NBA, and top Fortune 500 companies, RISE makes it easy to improve your sleep and energy. But RISE is more than a sleep and energy tracker. Users can access widgets, calendar integration, sleeping sounds, meditation guides, smart alarm clocks, habit reminders, and a sleep knowledge library. FROM THE RISE COMMUNITY *** Chase M. "RISE helped me understand how vital sleep truly is. In only a few weeks, I found myself more focused, energetic, and productive at work." *** Becky G. "I could see where sleep debt was causing issues, like temper short, not comprehending things, moving slowly.
 I had an epiphany... I'm getting 45min more sleep on average than I was before RISE." UNLOCK BETTER SLEEP Tired of the age-old "eight hours of shut-eye" advice? Go beyond buying a new mattress or pillow and discover the life-changing concept of Sleep Debt. Scientifically proven to be a vital factor in your well-being, a low Sleep Debt can improve your life quality and even your longevity—while high Sleep Debt can cause fatigue and harm your health. RISE calculates your Sleep Debt, helps you understand its impact on your energy, and guides you on how to lower it by improving sleeping habits. Learn about your melatonin window, when to prioritize sleep, and understand the real cost of those late nights—and how you can benefit from naps. PERSONALIZED SLEEP TRACKER Do you find your mind racing when your head hits the pillow? Can’t stop doom-scrolling on your phone? Feeling fatigued all day? Based on your sleep data, circadian rhythm, and the latest research, we’ll make recommendations that fit your needs and guide you toward healthier habits, making you a better sleeper. RISE will get you in bed on time, guide you when you can’t sleep, reduce the times you wake up at night, and make you feel less groggy in the morning. DISCOVER YOUR CIRCADIAN RHYTHM We all have an internal brain clock, our circadian rhythm, it signals to our body when to be alert or go into recovery mode. Everyone is unique, from when we perform our best to when we should sleep and wake up, so we use advanced algorithms to find your optimal sleep and activity window. You’ll gain insight into your circadian rhythm and daily energy levels, helping you plan for a more productive day. Sleeping refuels energy, and 83% of RISE users feel more energy in a week or less. AUTOMATICALLY TRACK SLEEP Through our integration with Apple Health, Apple Watch, Fitbit, Oura, and data from other sleep trackers on your phone, like Sleep Cycle and ShutEye, RISE can determine the hours of sleep you get every night, your sleep debt, the number of steps you take each day, as well as data from other activities that affect your sleep pattern. WHY WE STARTED RISE We want to help get ahead of the Insufficient Sleep Epidemic (CDC, 2014) we're experiencing, which has been steadily increasing since 1985. This Epidemic has led to elevated mortality rates (Cappuccio, 2010) as well as underperformance in most aspects of life (RAND, 2016). Today, we look at sleep as a luxury. RISE strives to create a world where healthy sleep is a necessity. Subscription pricing & terms RISE offers auto-renewing yearly subscriptions to provide unlimited access to all premium features. There’s also a limited-time free trial of 7 days to explore the premium features for free. Payment will be charged to the credit card connected to your App Store account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Go to your Profile or App Store settings to manage your subscription. Terms of Service available at: bit.ly/rise-sleep-app-tos

Screenshots

Reviews

  • Causes battery drain

    1
    By pfedotovsky
    The app significantly drains battery, and while the support team acknowledges the issue, there's uncertainty about when it will be resolved. It's been several weeks without clarity on a resolution.
  • App deleted all events on all calendars even my work

    1
    By Aungelique
    This app deleted all of my events on every single Calendar. Even my work meetings. Important doctor and kid appointments. I hope I can figure out how to restore my calendars.
  • Great app!

    5
    By BJS9818
    I’m a senior citizen who ‘had’ insomnia. Since the beginning with Rise, starting with a free trial, I am lengthening hours of actual sleep at night, learning about the things that influence sleep, and truly feeling better day by day… all while recovering from surgery and having the typical groans of growing older. The subscription price is well worth the cost. The app does seem to be directed towards a younger audience and I understand why, but I have 2 suggestions if you want to consider targeting elders. 1) Simplify the “help” process; I couldn’t find answers to some early questions. 2) Offer a monthly payment option perhaps with a 1-year contract, easier for those of us on fixed incomes. I am sincerely very surprised and very pleased with the continued results of my experience.
  • SO GOOOOD!!!

    5
    By Mrs_JEB
    I love this app! I use this information to plan my day and how productive I can be throughout the day! When a dip is coming, I know that I need to take the time to allow my body to relax, and when a peak is coming I plan to get the majority of my work done! It really helps! Using the melatonin window to plan my bedtime is extremely helpful especially with my ADHD! I can’t think this up enough for how helpful it is with productivity throughout the day and bedtime routine.
  • Okay, kills battery

    3
    By NoNicknameDave__
    Some nice tips and features. The gradual alarm with a link to an app of your choice to engage your brain has been helpful with getting up. Hasn’t made a big difference to my horrendous sleep schedule, but I’m sure I’m largely to blame for not making suggested/regular bedtimes. Biggest disappointment is battery throttling - the app is usually responsible for >40% of battery drain despite only working in the background, with other apps using far less despite heavy use. Nightstand sleep detection is woefully inaccurate but can’t be disabled, which is frustrating if you use a more reliable wearable. Data import is hit and miss. Price is very high.
  • Enjoyed it, terrible for travel

    2
    By Phanna101
    I enjoyed using this app to track my sleep debt. When I travelled internationally and missed one night of sleep it sort of broke. It expects me to go to bed at 5 am when I’ve told it I need to wake up at 7. Even when I’ve been waking up at 7 for a few days it still gives my my melatonin window for later and later. It als says that if I follow it’s suggestion of getting two hours of sleep daily and 4 on the weekends for 8 days my 12 hours of sleep debt will decrease. That is impossible. Coming back at a later date to add more to this. Their predictive functions are just plain bad. They recommend me to get 7 hours of sleep for five nights in a row to decrease my sleep debt. The importing of energy cycles to calendar app is cool and all but it doesn’t have a predictive function for the future days, just copies what your cycle is on the current day for the next seven days. The melatonin window moves in unpredictable ways, sometimes when I go to bed early it moves later and vice versa. The only useful thing for me is the sleep debt.
  • IMPOSSIBLE TO CANCEL THE SUBSCRIPTION!!!!

    1
    By cbapar
    I signed for a 7 day trial and when I first opened the app there was an ad to subscribe for another 14 day or I couldn’t enter the app. I was very upset, without using it I already wanted to cancel it!! Impossible task!! With no access, unless I signed for another 14 days, I couldn’t enter the app to cancel it. That is why they do it outside App store!! They get your card and they would never let you go!!! I wrote them, they fixed the problem with the ad, but the subscription tab is the only tab that doesn’t work!!! So again, IMPOSSIBLE TO CANCEL THE SUBSCRIPTION!!!! Run from this app!!!
  • Awesome App!

    5
    By hoopdaddy2120
    It’s initial analysis of me was spot on! Excited to explore more and optimize my life!
  • False Advertising. Run. Makes no sense.

    1
    By ShotsEm
    These companies are learning that when they make you take a quiz for “personalized” experience you’ll likely start the trial. They said they will notify you when the trial period ends. They didn’t and it was SUPER expensive$75!! I have tried to make the most of it and this app makes zero sense coming from someone who uses Apple Watch and Sleep watch. There’s no real value - just blogs and alerts saying go get ready for bed. I reached out about the charge and they said it’s in apples jurisdiction because I downloaded through Apple.. it’s an APP store purchase I don’t know how else I could have purchased it.
  • Very informative!

    5
    By Peteboy16
    Really like how they do it and educate you

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