V Shred: Nutrition & Fitness

I started with first 2 months of fat loss extreme but decided that i wanted to step it up so i began my journey down Ripped in 90 Blvd. we’ll see if i can hang.

After 3 years from open heart surgery. I decided to get back in the gym. Vshred is just so inviting. The videos and programs are motivating me once again. Thanks you

This is my first week and I haven’t felt this good in a long time. Thank you Vance. You truly are a genius

Tried to get full benefit of videos but did not find like Vince said are below on the screen

I’m a 53 yr old, avid surfer/athlete, who has been plagued with yearly injuries, for the last decade. I haven’t ever had a difficult time losing weight until recently. With a combination of a severe Tibia/Fibula break, Covid and over all emotional, physical, mental and spiritual stress most of us have experienced since January 2020. For me, this has unquestionably been the most challenging years of my entire life. My previous workout knowledge is from my 30’s and basically copying what others did in the gym. My very limited experience was enough that I have had no problems whatsoever repeating the exercises Vince and his team put together. Every single day is perfectly outlined with a list of exercises. There is a short video on every exercise, with proper form, posture and tips in case you have a bad back like I do. I happened to run across a video from Dr Drew on Easter morning while getting ready for church with my family. I had already heard of Vince and his success, expertise and experience in this field. So it was an easy decision to pull the trigger on a $67.00 package deal that included “ripped in 90 days, six pack shred and the big arms program.” I was honestly surprised at how insanely detailed this package was for less than a single hour of 1 on 1 training that I would have to pay at a gym. I pulled the trigger and I can whole heartedly say that this was the best decision I’ve ever made when it comes to getting into shape and more importantly, doing these exercises right. Proper form is KEY for me due to my body and how badly I’ve taken a beating throughout my life. I’m happily married for the last 15 years and we have a wonderful 12 year old. So if there was ever a time to get back into prime shape, now is it. I even purchased the $67 week meal plan. It’s super basic but PACKED with enough knowledge that anyone can figure out how to make meals that are compatible with the diet. The food swap bible is my go to for anything I need when I want a change. Again, thank you Vince and Ally, my coach, for your advice, support and encouragement to make this journey become a lifelong commitment. Just like everything else I do, it’s one day at time. Don’t hesitate, just do it.

Easy to use, quick effective workouts. Live that there’s meal prep too.

Wish it had a way to record your weight and use for reference in next workouts

Vince Sant leads you through sets of varied exercises, with good guidance on proper form. The recipe guide is a nice bonus. Some of the functionality is a bit clunky and could use a refresh.

Vshred is the best workout program. There app is amazing. Thank you

I just finished 90 days with my trainer and lost 18 pounds. I have built muscle and look better. People can’t believe the transformation.