GOWOD

GOWOD

By Mobility First Group

  • Category: Health & Fitness
  • Release Date: 2018-03-04
  • Current Version: 4.18.4
  • Adult Rating: 4+
  • File Size: 113.46 MB
  • Developer: Mobility First Group
  • Compatibility: Android, iOS 13.4
Score: 4.81787
4.81787
From 2,910 Ratings

Description

Created by CrossFit® practitioners and health professionals, and already used by more than 1,000,000 people including the best CrossFit® athletes on the planet, GOWOD is the only program designed to improve your flexibility and mobility in a totally personalized way! TEST YOUR MOBILITY FOR FREE! Download GOWOD, discover your mobility score, and access for FREE one of the largest video libraries of mobility exercises (more than 240 exercises) ! GOWOD PREMIUM. SIMPLE, EFFICIENT, PERSONALIZED. Take it to the next level and unleash your full athletic potential with GOWOD Premium! GOWOD Premium is the only mobility program totally adapted to YOU!
 GOWOD’s mobilization protocols are tailor-made, taking into account all your needs and training constraints. Adapted to all your needs: Well-being, training preparation, and recovery. 
Adapted to your own weaknesses. 
Adapted to your training movements. 
Adapted to your available time. Each month, retest your own mobility and track your progress. Access all your personal mobility data, increase the quality of your movements during your workout, improve your general well-being, and recover better from the sports effort!
 14-day free trial with GOWOD Premium! Terms of use: https://www.gowod.app/terms-of-use
 Privacy policy: https://www.gowod.app/privacy-policy

Screenshots

Reviews

  • Just a few days in but it’s amazing

    5
    By mjezzi
    It measures your current state of flexibility and gives you a daily program focusing on your weak points. It’s easy to follow and the target areas and easy mode are all great at helping you understand the desired feel from the movement.
  • Thank you!

    5
    By sndfjensja
    Very helpful with my CrossFit journey. Has helped me tremendously with mobility overall.
  • If you subscribe you won’t be able to easily unsubscribe.

    1
    By Starvin Marvin Zero Thanks
    Don’t subscribe unless you want to have a difficult time unsubscribing and fighting charges when you haven’t had the app in over 3 years.
  • Just do it!

    5
    By SaltyDawg67
    I’m 56 year’s old and over the years I’ve been losing my mobility. I’ve tried yoga and other stretching programs but I find that the GOWOD programming has been the most helpful. The mobility assessment and the personalized programming is a game changer. Just do it you won’t regret it well worth every penny!
  • Can’t recommend enough

    5
    By Eliot Van Pelt
    I watch a good amount of CrossFit influencers on instagram and YouTube, and I always thought you had to pay for the actual app or the services within the app. The only thing you have to pay for is the premium subscription (which most influencers already have), but the app itself is totally free, gives super awesome mobility movements, and the filters for the library of movements is awesome. If you’re on the fence, get the app. You won’t regret it.
  • Some moves too complicated

    4
    By WhoCaresAboutThisAnyway
    Love how this app is set up. The major issue I have with it, is that some of the moves are so complicated (even on easy) and I don’t have the flexibility quite yet to do the move which ends up in me not feeling the stretch. This happens with 2 of the 8 moves at least every night. Other than that, the app’s convenience is really nice. Might have to find something more fitted to me though.
  • Overall a good app

    3
    By Cmillike1
    This is overall a great mobility app. I’ve tried a few and this is my preferred. There are aspects I really liked about pliability. It wasn’t just CrossFit focused and focused on all the other sports that I play. However, the UI of GOWOD is so much better. The only thing I wish they could improve would be adding more common lifting exercises I don’t always do Wods or CrossFit style workouts. So having the ability to enter more bodybuilding type lifts would be awesome. For now I have to type in a movement that most closely matches common lift that are not done in CrossFit. Like calves, dumbbell or cable, leg extensions and leg curls etc. Having these types of exercises in the data base would bump this up 2 stars easily.
  • Love!!

    5
    By Binky robinson
    I really love this app. It has helped me stay on track and I love how I can keep track of my progress. Normally challenges don’t work for me but getting these metals keep me motivated lol I have joins the 100 hour club and I look forward to doubling that!
  • Totally worth the subscription

    5
    By Nheltzel
    I initially downloaded the app to improve my overall mobility through the daily flow. Eventually I started including the pre and post wod protocols. I was totally taken off guard by how much these helped in my recovery. The app targeted areas I didn’t even know were tight based upon the movements I had undertaken that day. This is an app that can be used anywhere at any time with or without equipment. I can’t recommend any fitness app more than GOWOD
  • The best!

    5
    By alraptis
    The best mobility app out there!

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