10% Happier: Meditation

10% Happier: Meditation

By 10% Happier Inc.

  • Category: Health & Fitness
  • Release Date: 2015-06-07
  • Current Version: 4.12.1
  • Adult Rating: 4+
  • File Size: 125.39 MB
  • Developer: 10% Happier Inc.
  • Compatibility: Android, iOS 11.0
Score: 5
From 28,601 Ratings


A clear, simple approach to meditation with a NY Times bestselling author and some of the most respected (and cool) meditation teachers on the planet. Designed for skeptics, built to help you keep it going. WHAT’S INSIDE: - Daily videos and guided meditations to teach you meditation in the simplest way possible. - A range of content for coping with anxiety and political stress, and for activities like walking and falling asleep. - New content weekly to keep meditation from becoming a chore. - Practical advice for applying mindfulness to your relationships, eating, work, and more. - Quick meditations that fit into your busy life—during your commute, lunch break, etc. - Offline access to guided meditations and videos. (premium) - Apple Health App integration for tracking your progress. PRESS: ** #1 Top listed app in New York Times ‘How to Meditate’ guide ** #1 in Apple’s ‘New Apps We Love’ ** Featured on The Daily Show, Good Morning America, Nigthline, The Rachael Ray Show, and more. SUBSCRIPTION PRICING AND TERMS: If you’d like to unlock full access to the 500+ videos and guided meditations, we offer auto-renewing monthly and yearly subscription membership options. If you select an auto-renewing subscription membership option, payment will be charged to iTunes Account at confirmation of purchase and your 10% Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes Account Settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.10percenthappier.com/terms-of-service OR http://www.10percenthappier.com/privacy-policy/ -------------- About 10% Happier, the book: In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions. -------------- About 10% Happier, the podcast: In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what the podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? -------------- If you’re enjoying the app, please (re)post a review. It really helps! Questions/technical support? Please email us at support@10percenthappier.com. Follow us on Twitter: @10percent, Facebook: @10percenthappier, Instagram: 10percent



  • I CAN meditate!

    By Smerk17
    For the longest time, I’ve wanted to begin a daily meditation practice. I knew in my head the positive effects it would have on my overall health, but I just couldn’t bring myself to do it. Since starting the 10% Happier app, I’ve started my daily practice and can’t believe how easy it is. I am squashing the myths I once believed that meditating was too hard, too overwhelming and all the other myths one believes about doing it. If I can meditate, so can you! Here’s to a healthier me!
  • Her style of guidance is like the taste of chocolate

    By Heartstorms
    Sharon offers Us meditation - like chocolate with your favorite toppings. Toppings we did not even know FIT just right
  • Meditation/basic

    By Showsy
    I am so delighted that I found this app!! My husband had spent 6 weeks in Texas, and came back healthy, happy and revitalized. He had picked up on meditation thru his sister. I saw the joy and of course I wanted the peace also. He had a great start and I had to learn it on my own. I had tried classes but they just weren’t working. I had been trying meditation for about 3 weeks. But I knew I wasn’t quite there yet. Within 3 days of this app I was relaxed, confident and felt amazing. When you are properly taught you can then reap the benefits. Thank you so much for this app. I’ve already recommended it family and friends Carol
  • Truly helpful for everyone

    By kevinshakalal
    The themed meditations are great so far. Happy to support these teachers and their teachings
  • Working for me

    By jazminjuly9
    This app has a nice variety of instructors and perspectives, and really helps with practical realistic advice and encouragement about meditation.
  • Wow, love this app and highly recommend

    By Schazz
    I’ve tried creating a meditation habit multiple times over the last few years, using other apps and other methods I’ve been exposed to. It never stuck. Using this app, I’ve consistently meditated over the past 5 weeks, 4 or 5 days per week, sometimes more than once per day. I’ve also carried over some of the skills I’ve learned from the courses/meditations into my life. For example when I’m thinking about something random and pointless and notice it, I label it “thinking” and am present again. I also more quickly notice when I’m thinking negative thoughts or feeling negative emotions, and use a couple other tools I have learned to turn them around. It’s also becoming easier for me during meditation to focus on my breath and to notice when my attention is elsewhere. I don’t think I’m necessarily the main target market for this app. I’m not type A and I’m not a skeptic. I was already sold on the benefits of meditation. But I love the way this app is executed. I’ve used a few of the standalone meditations, but I’ve mostly followed the courses. I like the format of a short video covering a FAQ or meditation concept or skill, followed by an audio intro that leads into the main guided meditation. I’ve finished a few courses and they’ve all been useful. In short, if you’re serious about wanting to meditate but have had difficulty sticking with it in the past, I think this app could be what you’re looking for.
  • Mental and health Life Saver

    By AC4BBC
    With three kids and a crazy life schedule this apps helps me find inner peace in what could be escalated moments. My inner peace as a mom, business woman helps keep everything calm in the moments I start to feel stress or nerves arising. I remember to return to the breath and breathe- be in the moment. This app is also helping me with emotional intelligence practices and building my communication skills. What I love most is the sleep meditations at night to help with tuning out the day so I can be a better person for the next big day. Great for morning commute to work as well. Hope you enjoy this app as much as I do.
  • Love this app! ❤️👏😊

    By finneycanhelp
    This is the app that I suggest to people whether they are just starting out or if they are advanced meditation practitioners. The Q&A format is fantastic. The teachers are fantastic. The coaches are wonderful. There is no app like this anywhere else. I highly recommend this app with all my heart!
  • Beneficial

    By Jeff 8071640
    I’m finding the app useful and rewarding because of the set of experienced meditation instructors who have provided really wise and insightful lessons, which you can play anywhere at your convenience.
  • Best Meditation App Out There

    By Zarend
    I’ve tried many different apps and I love the courses, variety, different teachers features throughout.