Pacifica for Stress & Anxiety

Pacifica for Stress & Anxiety

By Pacifica Labs Inc.

  • Category: Health & Fitness
  • Release Date: 2015-01-28
  • Current Version: 5.7.0
  • Adult Rating: 12+
  • File Size: 127.54 MB
  • Developer: Pacifica Labs Inc.
  • Compatibility: Android, iOS 9.0
Score: 4.5
4.5
From 1,886 Ratings

Description

Stress, anxiety, and depression can get in the way of you living your life. Pacifica gives you psychologist-designed tools to address them based on Cognitive Behavioral Therapy, mindfulness meditation, relaxation, and mood/health tracking. Stress, anxiety, and depression are caused by an ongoing cycle of negative thoughts. Thoughts cause physical feelings and emotions which cause actions. Pacifica helps break this cycle using tools that target each of its components. Day-by-day, you'll learn to manage stress, anxiety and depression at your own pace. We’re not about quick-fixes or false promises. We are about real progress, a day at a time. #1 - BuzzFeed's Amazing Apps For Anyone Living With Anxiety #1 - Forbes' 4 Technologies Innovating in Mental Health TESTIMONIALS "This app is not only beautiful and easy to use, it's also an incredibly useful tool that has genuinely changed my way of thinking when it comes to anxiety." “Thank you so much for improving my quality of life. I suffer from depression and generalized anxiety disorder and your app helps me SO much!...I know I can do better and Pacifica motivates me to improve my eating habits (and to drink more water and less alcohol and coffee!).” RELAXATION & MINDFULNESS MEDITATION AUDIO TOOLS Calm down in moments of stress or anxiety using one of Pacifica’s 30+ audio exercises set to relaxing soundscapes, including deep breathing, muscle relaxation, mindfulness meditations, and more. GUIDED SELF-HELP PATHS Our psychologist-designed Paths include audio lessons and helpful activities to help you with stress, anxiety, or depression. These include an introductory Path, two Paths focused on CBT, and a mindfulness Path. MOOD TRACKER Rate your mood and feelings throughout the day, and add specific notes (the situation, the trigger, etc.) so you can notice patterns and see improvement over time. THOUGHT RECORDING, JOURNALING & ANALYSIS Use Pacifica’s psychologist-designed thought analysis tools to learn how distorted thinking patterns contribute to your anxiety. Pacifica uses CBT techniques to help you to think in a more balanced way, which helps break the negative thought cycle. DAILY CHALLENGES & GOAL TRACKING Pacifica uses CBT techniques to help you to face your anxiety, one day at a time, and gradually work toward your long term goals via daily challenges. HEALTH TRACKER Set and track daily health goals for habits that affect anxiety (exercise, sleep, caffeine, alcohol, etc.). Learn which of these trigger your anxiety based on patterns in your mood. Exercise, sleep and caffeine can also be populated using the Apple Health app. COMMUNITIES & GROUPS You aren’t alone in this. Share stories, advice and more with Pacifica’s peer-support community. PRICING & TERMS Pacifica is free to download and use. Pacifica Full Access allows for unlimited use of all of tools and is available through an auto-renewing subscription. There are two options: 1 month: $5.99 1 year: $35.99 Lifetime: $199.99 Pricing in countries other than the U.S. may vary and actual charges may be converted to your local currency depending on your country's residence. These prices have been converted to your local currency. Payment will be charged to your iTunes account at confirmation of purchase. Your subscription will renew automatically unless auto-renew is turned off at least 24-hours before the end of the current period. Your credit card will be charged for renewal within 24-hours prior to the end of the current period at the price listed above. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for the unused portion of the term. If a free trial period is offered, it will be forfeited when the you purchase a subscription. Need help with the app? Please email info@thinkpacifica.com or go to help.thinkpacifica.com TERMS OF SERVICE: http://thinkpacifica.com/tos.html PRIVACY POLICY: http://thinkpacifica.com/privacy.html

Screenshots

Reviews

  • Made me more anxious

    1
    By Fbdjjdjnvj
    DONT BUY THIS APP IT MAKES YOU MORE ANXIOUS TRUST ME
  • CBT in your pocket!

    5
    By AllyciaMary
    I had an excellent experience working on Cognitive Behavioral Therapy with a counselor a year ago. With this app, it's so convenient to practice all the skills I learned and work on new ones! I love the community aspect, the health section, and the included meditations! It's So worth it to get the paid version, btw.
  • This app is glitchy, though pretty good in concept.

    4
    By MSD1282
    Despite being somewhat of a difficult interface and buggy, I’m using this app as a paid subscriber and it’s helping manage anxiety and stress. I’m identifying mental traps and writing them down. I feel more productive in my daily life and not held back by my anxiety or depression. Given the benefits, this app is glitchy with various buttons and not easy to navigate.
  • Free version

    5
    By Jacki Orlando
    Testing out the free version first, I like it so far! Considering upgrading to the paid version to unlock all the features
  • I love it

    5
    By ThurmStarrZ
    So much comes in the free version. I suggest this app to all my friends
  • Very helpful!

    5
    By kyyhann
    This app has been very helpful in minimizing my anxiety, holding my accountable for my daily tasks/goals, and allowing me to join a community of similar minded peers. Highly recommended for general mediation or an app specifically to help with anxiety.
  • Landscape mode please

    4
    By Kirstenispissed
    Love everything about it but would like more lessons and meditations. Would love a landscape mode so that it would be easier to use with a keyboard or a case.
  • So far so good!

    5
    By 23456633356
    Short hand for writing a journal, love it!
  • Love it so so so much!!!

    5
    By This is a great wether app
    I have been using pacific sense I was in 4th grade,and I have come so far from where I was because of pacific. It really helps you get down to the root of the problem,and if your connected with your therapist with it then it’s even better. My parents actually had my in therapy sense the summer of going into 4th grade,and he suggested this app which really helped me make the most of my life. I’m a 6th grader now and you can really see what impact it can make if you use it for 1 or 2 years. I used it for 3 years and I haven’t regretted one thing I’ve done on this AMAZING app.
  • Potential squared

    2
    By CaptHindsight2020
    This app has the framework of a real “mood tool”. I feel, tho, that it’s a bit passive for many of us that still ride the fence. When specific issues bring a person down, they often need to address those issues, not train focus elsewhere. Many times, the psychosomatic effects of passive therapy can be helpful when the person/patient is their own problem. Sometimes, the pain that’s buried will multiply 100x over when it’s brought out and NOT addressed. Again, a great potential. ~~ I think there should be a VERY visible and repeating warning phrase regarding using this tool as the primary therapy method. Other than that, it’s great and will be very useful to many.

keyboard_arrow_up