Stop, Breathe & Think

Stop, Breathe & Think

By Stop, Breathe & Think

Score: 5
From 11,074 Ratings


Meditation & mindfulness to help you feel strong, connected and inspired through life’s ups and downs. Voted Best Health App, Webby People’s Voice Award. Meditate with a community! Over 3,500,000 downloads and 11 million emotional check-ins and counting! Stop, Breathe & Think, the app for meditation & mindfulness, has a unique approach that allows you to check in with your emotions, and then recommends short, guided meditations, yoga and acupressure videos, tuned to how you feel. Our personalized meditation and mindfulness experience has been featured by the Today Show, Apple, GQ, Cosmopolitan and more. TAME YOUR ANXIETY: According to a recent study, users felt 46% less anxiety with consistent usage of our app. Full study here: REDUCE STRESS: Meditation, breathing exercises and acupressure are just a few of the activities in our app that can help you manage your stress. BREATHE MORE MINDFULLY: The beauty of the breath is that anyone can do it anytime, anywhere. Learn how to cultivate the breath to help you find calm and focus. SLEEP BETTER: Discover ways to find more peaceful sleep with our soundscapes, meditations and breathing activities crafted just for sleep. TRACK YOUR MOOD & PROGRESS: You can track daily streaks, weekly settledness, top emotions, total time meditated and more. We are also have an integration with the Health app. STAY MOTIVATED: We know keeping a daily mindfulness routine can be tough. Our daily feed is filled with tips, inspiration and more mini-practices to help you along the way. Plus, we have mindfulness challenges frequently. CHECK IN WITH YOURSELF DAILY: Stop, Breathe & Think allows you to check in with your emotions, and recommends short, guided activities, tuned to how you feel. Meditate and breathe, based on your mood. MEDITATION & MINDFULNESS FOR EVERYONE: Our meditation & mindfulness app is great for both beginners and experienced meditators. We have a variety of activities in a variety of lengths to fit your schedule: 30+ free and 100+ premium activities. You can also choose from multiple topics including: Slay your Stress Breathe Mindfully Tame Anxiety Sleep Better Cultivate Kindness Strengthen Focus Manage Depression Commute to School or Work Mindfulness for the College Student Life Meditations for Teens & Tweens Mindfulness and Meditation for Kids AS SEEN IN THE PRESS "Here, the killer feature is the app asking you to check yourself before you start. It asks you how you're feeling mentally, physically and emotionally before you begin. It then offers... meditations customized for your current state of mind." - Lifehacker “There are many meditation services out there, but Breathe stands out with its customization tools: it analyzes your current mood through a short survey, then leads you through guided meditations based on the results." - Cosmopolitan SUBSCRIPTION INFO Stop, Breathe & Think is free to use for the foundational meditations. We also offer two options for a premium membership that will unlock 100+ premium activities and features. SUBSCRIPTION PRICING AND TERMS Stop, Breathe & Think offers two auto-renewing subscription options: $9.99 per month $58.99 per year Stop, Breathe & Think also offers a bundled subscription with premium access to both Stop, Breathe & Think and Stop, Breathe & Think Kids. $11.99 per month $70.99 per year Learn more about Stop, Breathe & Think Kids here: Prices are in US dollars. Your price may be converted to your local currency. Subscriptions automatically renew at the end of each term and you will be charged through your iTunes Account. You may turn off subscription auto-renewal at any time through your iTunes Account Settings. We cannot offer a refund for unsubscribing early. Privacy Policy: Terms of Service:




    By GJ 4STRS
    Thank you this app has helped me sooooooooooooooooo much 🥰🥰😇😇😇😄😃😃
  • Best meditation (and so much more) app ever.

    By HaveADaisyDay
    I love this app so much. Not only does it give you a ton of free meditations to start with, it’s such a beautiful app and the setup is perfect and it’s so helpful. It’s definitely worth paying for the membership. And I am a total newbie to meditation and mindfulness. I have tried a ton of them and so far this is my absolute favorite. ❤️
  • Integrated meditation

    By Beverly5105
    One of the unique parts of this app is that it integrates an optional opportunity to list your specific current states of mind and then based on that information, selects several recommended meditations specially dialing into those emotions.
  • Amazing

    By 😏😏😞😕😫
    This app is very helpful. I’ve been using it with my family and it’s really relaxing and calming
  • Truly Helpful

    By TJRendleman
    We used the SBT app for a meditation challenge at work. I’ve used it ever since and love the short guided meditations, reflexology videos and more.
  • Breathe is simple and effective

    By d.guig
    I’ve been using this app for two years now. It’s been by my side through 50 day steaks and 60 day chaotic “busyness”. I’ve continually used the free version and the guided meditations that it comes with are simple easy and effective without making me feel as though I need to “sip the spiritual kool-aid”. Personally my favorites are the meditation timer coupled with the nature background sounds and the beginning, half mark and ending sustained bell. It does the trick ever time. Also love the stickers you can gain once certain accolades are reached as well as the total time meditated is tracked as well. A new feature is the breathe timer and I’ve been using that prior to choosing a meditation in order to get my breathing on point and it’s awesome. I highly recommend this app to anyone who is new to meditation or is a seasoned meditation veteran because it will satisfy on both ends! Very grateful for this 🙏
  • Trying to be too much

    By greenmama16
    When I started using Stop.Breathe.Think it was to do the sleep meditations with my kids. We started also listening to the Bulldog story meditations as well which are great to give kids more guided meditation options and teach them some basics. I would’ve given the app a 5 then and I recommended it to a lot of people. When they updated the kids mediations to include video, the experience really lost something. Now rather than listening and meditating my kids argue and complain about whether they can see the video or not. It has completely lost it’s magic. Another example of an app iterating too much and breaking something that didn’t need fixing.
  • Amazing app

    By sara1235)
    I would love to go premium but even without it the app is still very good and useful. It got me into meditating regularly and I love it!!❤️
  • Good

    By Tucci1776
    This is a good app. It helped me recover from my concussion, and grow strength of mind.
  • Great app

    By Josh5612
    Great way to start a meditation practice and continue growing it. I feel best when I use it multiple times a day. Truly life changing.