Stop, Breathe & Think

Stop, Breathe & Think

By Stop, Breathe & Think

Score: 5
From 7,140 Ratings


Meditation & mindfulness to help you feel strong, connected and inspired through life’s ups and downs. Voted Best Health App, Webby People’s Voice Award. Meditate with a community! Over 3,500,000 downloads and 11 million emotional check-ins and counting! Stop, Breathe & Think, the app for meditation & mindfulness, has a unique approach that allows you to check in with your emotions, and then recommends short, guided meditations, yoga and acupressure videos, tuned to how you feel. Our personalized meditation and mindfulness experience has been featured by the Today Show, Apple, GQ, Cosmopolitan and more. TAME YOUR ANXIETY: According to a recent study, users felt 46% less anxiety with consistent usage of our app. Full study here: REDUCE STRESS: Meditation, breathing exercises and acupressure are just a few of the activities in our app that can help you manage your stress. BREATHE MORE MINDFULLY: The beauty of the breath is that anyone can do it anytime, anywhere. Learn how to cultivate the breath to help you find calm and focus. SLEEP BETTER: Discover ways to find more peaceful sleep with our soundscapes, meditations and breathing activities crafted just for sleep. TRACK YOUR MOOD & PROGRESS: You can track daily streaks, weekly settledness, top emotions, total time meditated and more. We are also have an integration with the Health app. STAY MOTIVATED: We know keeping a daily mindfulness routine can be tough. Our daily feed is filled with tips, inspiration and more mini-practices to help you along the way. Plus, we have mindfulness challenges frequently. CHECK IN WITH YOURSELF DAILY: Stop, Breathe & Think allows you to check in with your emotions, and recommends short, guided activities, tuned to how you feel. Meditate and breathe, based on your mood. MEDITATION & MINDFULNESS FOR EVERYONE: Our meditation & mindfulness app is great for both beginners and experienced meditators. We have a variety of activities in a variety of lengths to fit your schedule: 30+ free and 100+ premium activities. You can also choose from multiple topics including: Slay your Stress Breathe Mindfully Tame Anxiety Sleep Better Cultivate Kindness Strengthen Focus Manage Depression Commute to School or Work Mindfulness for the College Student Life Meditations for Teens & Tweens Mindfulness and Meditation for Kids AS SEEN IN THE PRESS "Here, the killer feature is the app asking you to check yourself before you start. It asks you how you're feeling mentally, physically and emotionally before you begin. It then offers... meditations customized for your current state of mind." - Lifehacker “There are many meditation services out there, but Breathe stands out with its customization tools: it analyzes your current mood through a short survey, then leads you through guided meditations based on the results." - Cosmopolitan SUBSCRIPTION INFO Stop, Breathe & Think is free to use for the foundational meditations. We also offer two options for a premium membership that will unlock 100+ premium activities and features. SUBSCRIPTION PRICING AND TERMS Stop, Breathe & Think offers two auto-renewing subscription options: $9.99 per month $58.99 per year Stop, Breathe & Think also offers a bundled subscription with premium access to both Stop, Breathe & Think and Stop, Breathe & Think Kids. $11.99 per month $70.99 per year Learn more about Stop, Breathe & Think Kids here: Prices are in US dollars. Your price may be converted to your local currency. Subscriptions automatically renew at the end of each term and you will be charged through your iTunes Account. You may turn off subscription auto-renewal at any time through your iTunes Account Settings. We cannot offer a refund for unsubscribing early. Privacy Policy: Terms of Service:



  • Very helpful

    By Jilljam2009
    Very similar to the progressive muscle relaxation I did with my therapist. Usually calms me down when I’m feeling anxious.
  • Fantastic tool for mindfulness

    By nonameforeverandever
    As a therapist, this tool is very useful for myself & my clients. It’s simple, anyone can do it, and the suggested mindfulness techniques are spot-on !
  • Stress relieving

    By Baker7Bunch
    This app is amazing. I just got it today and I’m in love. No ads, no stress, no problems with this app. It helps calm me down even if I’m already in a good mood. This app is great for people with anxiety, depression, etc. I really recommend this app to everyone!
  • 👍👍

    By danielewithonel
    I only have the free version, but it’s been great so far!
  • A Fantastic Tool

    By TheAudioCassetteComeback
    This is a great app with lots of free guided meditations and cool features for tracking your progress. It has been a big help for me and I’m considering going premium. Highly recommended!
  • Stress Reliever

    By Me. Man dude
    This app helps me when I get mad or angry. Thank you!!
  • So much benefit quickly

    By TransGolgiNetwork
    I always feel better after these 6 minutes of grounding and contemplation. Thank you!
  • Fabulous

    By Dolphinmagick
    Love, Love , Love this app. Thank you for making this app for people like me. Than you much.
  • Still getting To use this app but so far it’s OK

    By goody toeshoe
    I will like to say something but I really haven’t got to know it I only had it a couple days I’ll text back or review back and let you know how do y’all come with us
  • Update is a bummer

    By LNR.Yogi
    I loved this app for a long long time especially because monthly subscriptions aren’t really a part of my budget. I enjoyed being able to make one time purchases of additional meditations or extended lengths rather than paying monthly. I get that there’s more money in subscriptions for the developers, but the option for one time upgrades instead of a subscription would be nice to still have as an option. As far as the app’s function and usefulness, I give it five stars!!! Just a little bummed that an app trying to spread mindfulness and inner peace is just trying to get money out of people like every other app on the market :/