7 Minute Workout Challenge HD for iPad

7 Minute Workout Challenge HD for iPad

By Fitness Guide Inc

  • Category: Health & Fitness
  • Release Date: 2013-12-14
  • Current Version: 1.5
  • Adult Rating: 4+
  • File Size: 116.59 MB
  • Developer: Fitness Guide Inc
  • Compatibility: Android, iOS 8.0
Score: 4.5
From 271 Ratings


The "7 Minute Workout" is a research-backed workout program that has become an international hit! This is the iPad version of the internationally popular iPhone app. Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. App features include: - stunning design made specifically for the iPad (both landscape and portrait modes) - male and female trainers that guide you by video, audio, image and text - all content is INCLUDED (no additional charges, and no need for internet connectivity) - track your weight with our weight tracker - track your activity with our activity calendar - workout and unlock various achievements - AirPlay mode that allows you to broadcast the workout to any TV with Apple TV installed - workout alerts that can notify you when you have been lazy We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.



  • Sweaty and puffing in 7 minutes

    By Bishop St.
    I haven't worked out in a while, so this was a good push to get me at it again. I airplayed the workout to the tv from my iPad. You can run through it more than once, or simply repeat some exercises for extra benefit. I lowered the step-ups and did my lunges to the back. Great little workout!
  • No update plans

    By Sysysysysysysysysysysys
    Nice app but won't be supported in IOS 11, don't buy and don't pay for IAP
  • Update

    By Minneguthrie
    Apple says this app will not be supported in the future unless it receives upgrades. To the app sponsors please do so!
  • I finally lost the weight !

    By SS-12
    I cannot recommend this app enough! I had a great metabolism that started to slow after my mid 20s. Before 35 I could easily lose weight I gained by diet and working out . When I turned 35, I gained 10 pounds that I tried to lose for almost 2 years. I dieted and worked out and nothing worked . Anytime I had a bad day of eating, I'd gain it all back. I was determined to lose the weight and made a New Years resolution to lose it . I added 7 minute work out and kept on watching what I was eating and running 3 miles a day on my elliptical. I'll admit I have bad will power and a bad sweet tooth but even when I had a bad day or two , after adding the 7 minute workout, I started losing weight ! Not a lot of weight . Just a pound or so a week but that was all I needed . I also started to get better definition in my arms , legs, and stomach . I do my 7 minute workout every day and now am not really watching my diet as closely but i have maintained my weight for a month now . I couldn't be happier and will do this workout forever. I love that I can maintain my weight now and still eat my cake ! Best money I ever spent !
  • Excelent!

    By RoiStam
    Great app for a quick stamina boost to start your day!
  • Worthless!

    By Antknee999
    This is nothing more than information you could get for free on the internet in about a dozen fitness sites. $2.99 for this? Not even worth a buck!
  • Developer stopped updating the app

    By hollowpoint372
    I enjoy the app, but will have to switch. The developer stopped updating the app. Do not purchase.
  • Fix the achievements function please

    By ForAlMighty
    Reduce the double count
  • Short

    By cmnsa24
    And sweet!
  • Crashes!

    By Ilya_t
    I love this app, but it crashes from time to time on my ipad air 2, loosing progress.