7 Minute Workout Challenge

7 Minute Workout Challenge

By Fitness Guide Inc

  • Category: Health & Fitness
  • Release Date: 2013-07-30
  • Current Version: 1.9
  • Adult Rating: 4+
  • File Size: 159.11 MB
  • Developer: Fitness Guide Inc
  • Compatibility: Android, iOS 8.0
Score: 4.5
From 5,602 Ratings


The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. App features include: - stunning design - both male and female trainers that guide you by video, audio, image and text - all content is INCLUDED (no additional charges, and no need for internet connectivity) - track your weight with our weight tracker - track your activity with our activity calendar - workout and unlock various achievements - support for Apple Watch We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.



  • Go to Road Warrior workout

    By Mamasmr
    This app is my go to workout when traveling. I love the exercises and the ease of use.
  • Ltrippi

    By hate TBdress
    Great options for anyone anywhere especially away from familiar environment and cannot skip workout day !!
  • Fun way to get into high intensity interval training

    By blueridgehiker
    I like this app. It is friendly and engaging. It is well designed with many options. I recommend it to anyone who wants an easy way to get a well rounded exercise routine.
  • Hey

    By Hahahalf
    Need excersize to work biceps
  • Good app

    By Zipperwizard
    This is great for a quick jumpstart to your day. Nothing too special but it will help keep you in shape
  • Doesn’t work as advertised on new Apple Watch

    By AKTrav
    Don’t expect to get anything out of it on your Apple Watch, which is a huge part having this app. It doesn’t load or do anything. It just is frozen at the start....
  • 7 minute workout

    By 1245hctttt
    I want my money back. All included isn’t true. You get ONE 7 minute workout and despite what they say, you can pay for two others. What a waste of money. I’d give it zero stars if I could. You’ll find better on you tube for free.
  • Great workout!

    By macfan2060
    This is just right for me—I’m a person who needs to stay fit, but I don’t really like working out. So, 7 minutes of different exercises makes it interesting and just challenging enough.
  • Something is better than nothing

    By Pookooty
    Seven minutes does not seem like a lot, but the cumulative affect overtime is great. You don’t need any equipment except the chair and you can do it in your bedroom. There are no more excuses not to exercise.
  • great app really helps limited time !

    By nmplc
    success is all about exercising consistently. this app is perfect for limited. times available in a day!! thanks!