7 Minute Workout Challenge

7 Minute Workout Challenge

By Fitness Guide Inc

  • Category: Health & Fitness
  • Release Date: 2013-07-30
  • Current Version: 1.9
  • Adult Rating: 4+
  • File Size: 159.11 MB
  • Developer: Fitness Guide Inc
  • Compatibility: Android, iOS 8.0
Score: 4.5
From 6,949 Ratings


The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. App features include: - stunning design - both male and female trainers that guide you by video, audio, image and text - all content is INCLUDED (no additional charges, and no need for internet connectivity) - track your weight with our weight tracker - track your activity with our activity calendar - workout and unlock various achievements - support for Apple Watch We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.



  • Very efficient workout

    By Light5278
    Gets a lot down in a short period of time.
  • Thank you

    By Crazy fruits
    Great for busy schedules and takes the Guesswork out of what to do next I really appreciate it
  • Great App to Get You Started

    By Munchkin Deb
    It’s easy to tell yourself there’s no time to workout. If that’s you, this app is for you. Everyone has 7 minutes. From there, you can build on your success by adding more cycles.
  • App great...but not for Apple Watch

    By charliethepirate
    I have an Apple Watch 3 and was excited to push this app (one of my favorites) over to it. However the workout sound will only come from my phone, not from my watch. What is much worse is that the app will freeze the timer in the middle of my workouts, so I have to constantly keep tapping my watch face to keep the timer going. I’ve had times where I’ve done a workout for over a minute only to realize the app hasn’t even told me I’m halfway yet. Hopefully the makers will work on the watch development because it has awesome potential.
  • Gets the job done, BUT...

    By jobengals86
    Simply ON PRINCIPLE, you get a failing score for not optimizing the same program for BOTH ipad and iPhone. Not cool at all - very obviously driven by greed. And to think, you could have just made one REALLY dope program that COMES ptimized for iPhone, ipad and Apple Watch (like all successful/winning apple store apps), and stayed at the top of the charts. The iphone version still gets the job done on the ipad, like ALL iphone apps for ipad, but it’s haggard and blurry. Because they greedily created multiple apps for the same basic operating system.
  • Workout

    By Alston06
    Fun and easy!
  • Sharing results problem

    By Sulimankb
    Very good overall However we are unable to share our results in twitter or facebook as iOS is not anymore supporting twitter or facebook integration, since ios11 So please offer manual sharing post without this messaging telling us to set up twitter on iOS which doesn’t exist anymore. Thank you for your understanding.
  • My kids love it too

    By nsmithe
    Short sets that are fun to do with the kids
  • Good app

    By matv100
    Very good exercises! A great investment in time. I like to add these on to a one mile fast run so I’m warmed up and ready to fire when the 7mwo kicks in. I do a double, and I feel great all day.
  • It works

    By JimHiker
    Needed to start and this works for me. 2x a day.