7 Minute Workout Challenge

7 Minute Workout Challenge

By Fitness Guide Inc

  • Category: Health & Fitness
  • Release Date: 2013-07-30
  • Current Version: 1.8
  • Adult Rating: 4+
  • File Size: 158.78 MB
  • Developer: Fitness Guide Inc
  • Compatibility: Android, iOS 8.0
Score: 4.5
From 4,838 Ratings


The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. App features include: - stunning design - both male and female trainers that guide you by video, audio, image and text - all content is INCLUDED (no additional charges, and no need for internet connectivity) - track your weight with our weight tracker - track your activity with our activity calendar - workout and unlock various achievements - support for Apple Watch We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.



  • lol be this app

    By Anzau
    Great workout
  • Almost perfect

    By a student and reviewer
    The display, the sounds, the voices and voice timings and wording is the best out of any of the apps out there. I’m deducting one star for not integrating with health kit. Even so this is the one I keep coming back to after trying quite a few other such apps. I’d be happy to do an in app purchase for health kit integration.
  • Great App

    By ojsmom87
    Perfect app that gives you quite an he workout. Love the rotation times and adding other exercises is wonderful!
  • Need to update watch app

    By Jin_1314
    App doesn’t support Apple Watch anymore. Need major update.
  • Love it!

    By Vincennesgirl
    I love this app! I find it easy to fit it into my day and it's harder than one might think. Gets my heart rate going for sure!
  • Love it!

    By Podasist
    This has really worked for me. Give it a try.
  • Really worked for me!

    By Bma4577
    I started using this app in December 2016 after years of trying different workout excercises with no success. By the 3rd or 4th week of doing almost-daily workouts, my roommate noticed that I was already looking toned up. The goals that this app sets really motivated me to use it daily- I wanted to earn the free workouts! And I supposed that created the routine for me, so by the first month, my body was already asking me to work out- as opposed to the beginning, where I wanted to make up any excuse not to work out. By the 3rd month I had earned a shape that I hadn't seen in at least 10 years. I got toned up, lost weight, earned a lot of resistance, and even my mental health improved. Thank you to all the creators of seven minute workout app!
  • Great app

    By Imjustbeth
    Keeps me focused for the time spent!
  • I like it!

    By Buud67
    Nice OTG app. Works well with my Apple Watch.
  • Perfect when I can’t make it to workout class!

    By **LJP**
    This is a really good app that goes in 7 minute increments. Makes it go faster. And seem easier. Ha! I did 3 in a row to close my rings on my Apple Watch, but I was sweating profusely after the second one! Good stuff when you don’t have a lot of time and don’t have weights.