7 Minute Workout Challenge

7 Minute Workout Challenge

By Fitness Guide Inc

  • Category: Health & Fitness
  • Release Date: 2013-07-30
  • Current Version: 1.9
  • Adult Rating: 4+
  • File Size: 159.11 MB
  • Developer: Fitness Guide Inc
  • Compatibility: Android, iOS 8.0
Score: 4.5
From 6,678 Ratings


The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. App features include: - stunning design - both male and female trainers that guide you by video, audio, image and text - all content is INCLUDED (no additional charges, and no need for internet connectivity) - track your weight with our weight tracker - track your activity with our activity calendar - workout and unlock various achievements - support for Apple Watch We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.



  • Wonderful App - wish it had Apple Health integration

    By Boulder31415926
    I love this app. I have created a habit out of doing it at least once or twice a day. I haven’t really changed my diet but I can tell the difference in that my strength has increased and can even see visual results in a few short months. I would love it even more if it had Apple Health integration but you can track you activity manually there. It’s worth it.
  • Busy working mom

    By netowa
    Great app. Easy to fit in to busy life with great results
  • Amazimg!

    By Alicia Ivonne
    I’ve had this app for years! I highly recommend it! It works great.. just keep doing it and, you will get the results that you want! For sure..
  • Easy and fast

    By Aleshiacat
    This is great! I do not have time to drive 25 min to the gym for a work out, then home to get ready for work, and I can’t go to the gym after work - have dinner to make. This is exactly what I need. I saw a friend who looked great and this is why! He told me this is all he’s doing! Amazing!
  • Excelente App. La mejor

    By Venecia5
    Tiene todo lo que necesitas para hacer el ejercicio que necesitas Instrucciones son muy fáciles de seguir
  • jan melk

    By happy and tall girl
    This use terrific app. It is simple, easy and effective!
  • Great workout

    By Hitman671
    I am normally sluggish in the morning and this app makes a great workout to get the blood moving. It also makes for a good quick energy burner when you have a few mins to spare. I like how you can add more cycles for the workout before and during the workout. Not only does it include audible cues but it also enables you to choose a video demonstration of the exercises which my wife needs for motivation.
  • This app kicks my Arse!!!

    By BR0$k¡
    This app is awesome! When I stuck to it, it helped me lose 58lbs
  • It really works

    By ECB44
    This is something I can afford, I have the time for and it works. Great app
  • Back again

    By Taigarden
    I had used this app for a while and unfortunately had to stop. Happy to say I am back again and will update more as I get back to where I should be !