Seven: 7 Minute Workout

Seven: 7 Minute Workout

By Perigee

  • Category: Health & Fitness
  • Release Date: 2013-08-07
  • Current Version: 10.9.1
  • Adult Rating: 4+
  • File Size: 333.30 MB
  • Developer: Perigee
  • Compatibility: Android, iOS 16.0
Score: 4.76782
4.76782
From 125,393 Ratings

Description

Join the movement of 40 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s 7 minute workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans, Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more Download now and embark on a transformative adventure toward a healthier, happier you, one 7 minute workout at a time. JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires. Terms: https://seven.app/terms-of-service Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture

Screenshots

Reviews

  • Fantastic

    5
    By Steve747261
    This app has served me well over many years
  • Do the trial… you will love it!

    5
    By Tired teacher123
    I don’t realize that this was an app that you would eventually need to purchase. After the first week trial, I was hooked! The workouts are very well-rounded so you will work out every muscle group. I like that you can access extra workouts, join challenges, and even adjust the number of circuits you want to do. There isn’t much I would change about this app! Give it a try!
  • Seven has facilitated working out

    5
    By oakkeii
    Thank you SEVEN, I don’t have to go to the gym to work out. Do you guys offer College Student Discount?
  • Like

    5
    By I!love!slots!
    I like that it reminds me to exercise. I like that the exercises are not too hard for old people like me.😊
  • Helps!!

    5
    By SmellGrow
    This app has been helping me get stronger and get my dream body. There are tons of work outs for any sort of thing your trying to accomplish. 5 stars 🥱🥱🥱
  • Best app ever!!

    5
    By Grandma with goals!
    Love this app. At home. Easy to do! Free!
  • YOOOP ITS FIREEEEE

    5
    By Dean Paredes
    thanks 7 app
  • Seven

    5
    By Poo_88guy
    Great app
  • Great App!

    5
    By Guitar goon
    I love it! It's a workout I always have time for.
  • Only 1 free workout after a week

    2
    By Csum13
    After 1 week, all the circuits were locked except one. It’s hard to determine if I want to pay for this if I only have one workout to try. I only had time to do 3 workouts and basically got only 2 variations. I expect to pay to unlock a lot of exercises, but to lock it down to 1 circuit is pretty bad.

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