Headspace: Meditation & Sleep

Headspace: Meditation & Sleep

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.56.0
  • Adult Rating: 4+
  • File Size: 152.24 MB
  • Developer: Headspace Inc.
  • Compatibility: Android, iOS 10.0
Score: 5
5
From 560,982 Ratings

Description

Headspace is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. The Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. Get the rest you deserve at night with the help of Sleep by Headspace, which includes sleepcasts and sleep sounds. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT THIS MEDITATION AND SLEEP APP DOES: Headspace teaches you how to meditate, breathe, and live mindfully. It’s even been proven to improve focus. There are exercises on topics including managing anxiety, stress relief, breathing, happiness, and focus. Don’t worry if you’ve never meditated before. There’s a free Basics course that will teach you the essentials of meditation and mindfulness. As part of the Sleep by Headspace experience, there are sleep meditations, sleep sounds, and specially-designed sleepcasts to guide you to a place of rest. Sleep by Headspace was built around the needs of restless sleepers so the screen is darker and the buttons are easy to find. After all, no one wants to look at a bright screen at night. It’s perfect whether you have trouble falling asleep, or you wake up in the middle of the night. WHAT YOU’LL GET: - Hundreds of guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read the terms and conditions here - http://www.headspace.com/terms-and-conditions Read the privacy policy here - https://www.headspace.com/privacy-policy

Screenshots

Reviews

  • Beautiful

    5
    By HiImToast
    I just downloaded this app today in hopes of something that can help me fall asleep and I almost did without even being in bed!! I absolutely love love LOVE this app and recommend it to everyone!
  • I am reviewing cause I want to !

    5
    By Timmdndj
    The App is awesome ! I have a lot of work lately and just 10 min with this app before I start gets me so relaxed that I can just go full power !! I love this app and it is absolutely worth it !!!
  • Werid

    5
    By Ashley romeo
    You would think it’s stupid like an other app like this . But it’s not it ACTUALLY works I found it weird at first because I didn’t think it was gonna work I just thought it was a scam app , but when I tried it , it help me fall sleep it was very helpful and weird it me . I think it can be helpful to other too.
  • Headspace

    5
    By 123-/::;()$&@".,?!'
    I think anyone who has anger issues should definitely download this app. Wen I saw the add I thought I should download this app. and tell one of my friends to download this app. so he does not get into more trouble. so I told him and he said yes and did seishon 1 with me and we both sed that it was the best app to relax ever
  • Thx for locking me out of sleepcasts

    1
    By Lead Game Developer
    $12+/mo just to sleep or $100/year or even $400? Ridiculous. Was a good app until you locked everything.
  • Seriously? Not even a free trial?

    1
    By vonlena3000
    You give your info and then they immediately force you to pay what I would consider pretty high prices for something I don’t even get a basic idea about or any kind of trial. Why should I pay for something I have never seen or know what it contains?
  • Soothing

    5
    By KennySmallz
    Very relaxing and helpful, might have to try a months membership after using the basics.
  • Head space

    5
    By unicornsust3456678
    I honestly love this app sooooo much!!!! It is like so cool and this is my first day and I am falling in love with this app!!!!!!!❤️🙂😘
  • Great app! Large selection of meditations

    5
    By Bb cray
    Great app! Large selection on meditations
  • Brain changer

    5
    By iamjennskies
    Headspace really does help create the space to make meditation a daily practice. It’s changed my life and my brain.

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