Headspace: Meditation & Sleep

Headspace: Meditation & Sleep

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.81.0
  • Adult Rating: 4+
  • File Size: 182.44 MB
  • Developer: Headspace Inc.
  • Compatibility: Android, iOS 10.0
Score: 5
5
From 624,816 Ratings

Description

Headspace is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. The Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. Get the rest you deserve at night with the help of Sleep by Headspace, which includes sleepcasts and sleep sounds. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT THIS MEDITATION AND SLEEP APP DOES: Headspace teaches you how to meditate, breathe, and live mindfully. It’s even been proven to improve focus. There are exercises on topics including managing anxiety, stress relief, breathing, happiness, and focus. Don’t worry if you’ve never meditated before. There’s a free Basics course that will teach you the essentials of meditation and mindfulness. As part of the Sleep by Headspace experience, there are sleep meditations, sleep sounds, and specially-designed sleepcasts to guide you to a place of rest. Sleep by Headspace was built around the needs of restless sleepers so the screen is darker and the buttons are easy to find. After all, no one wants to look at a bright screen at night. It’s perfect whether you have trouble falling asleep, or you wake up in the middle of the night. WHAT YOU’LL GET: - Hundreds of guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.00 per month $69.99 per year (that's less than $5.99 a month) These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace integrates with the Apple Health app. Read the terms and conditions here - http://www.headspace.com/terms-and-conditions Read the privacy policy here - https://www.headspace.com/privacy-policy

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Reviews

  • Puts me at ease each time

    5
    By Piyu11
    Brings peace and makes me calmer
  • Sleep story

    1
    By Major Bees
    Seriously, a story about laundry is the last thing I’d like to fall asleep to.
  • Headspace Reveiw

    5
    By E Dog 69
    This app ahas really helped with my sleep and productive.
  • Love it!

    5
    By Wendy57
    I have been doing head space for over a year and in fact on my 295 th day in a row😜. Need constant reinforcement so daily use and so many choices. Thanks Andy!
  • My life line

    5
    By tacoburrito2
    My life has been very stressful for a very long time and up until I started using this app I had a difficult time focusing on one task. I tried medication but it only made my problem worse. I think today we have so many distractions at our fingertips that mindfulness is difficult. This app allowed me to center myself and gave me more control over my attention span.
  • I’ve seen this app grow ! It Keeps improving every time.

    5
    By Night shade Kat
    I’ve been using this app for almost two years now. I like all the updates that have been made, the new sleep casts and group meditation. Great for beginners !
  • Headspace for educators

    5
    By k roman
    I love that this program is available free to educators! It’s a very effective app.
  • 🙃

    5
    By Thad Fulmer
    I can't even begin to explain the path this got me on
  • Thank you for the healing!

    5
    By buhbula13
    I’ve been very ill the last 10 days or so. Listening to the wonderful stories (especially Midnight Launderettes and Rainday Antiques) have helped me control my pain, rest better, and help relax me during all these hours in bed. Thank you so much for being here! I am recovering now, but Headspace will remain with me daily. As long as it exists, I will remain a loyal customer. Thank you.
  • They just want your money

    1
    By Jared Steele
    Good app, but to cancel your subscription they make it so difficult. Been getting charged for months and I don’t even have the app. Be cautious.

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