Headspace: Meditation & Sleep

Headspace: Meditation & Sleep

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.69.0
  • Adult Rating: 4+
  • File Size: 150.39 MB
  • Developer: Headspace Inc.
  • Compatibility: Android, iOS 10.0
Score: 5
5
From 586,027 Ratings

Description

Headspace is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. The Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. Get the rest you deserve at night with the help of Sleep by Headspace, which includes sleepcasts and sleep sounds. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT THIS MEDITATION AND SLEEP APP DOES: Headspace teaches you how to meditate, breathe, and live mindfully. It’s even been proven to improve focus. There are exercises on topics including managing anxiety, stress relief, breathing, happiness, and focus. Don’t worry if you’ve never meditated before. There’s a free Basics course that will teach you the essentials of meditation and mindfulness. As part of the Sleep by Headspace experience, there are sleep meditations, sleep sounds, and specially-designed sleepcasts to guide you to a place of rest. Sleep by Headspace was built around the needs of restless sleepers so the screen is darker and the buttons are easy to find. After all, no one wants to look at a bright screen at night. It’s perfect whether you have trouble falling asleep, or you wake up in the middle of the night. WHAT YOU’LL GET: - Hundreds of guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read the terms and conditions here - http://www.headspace.com/terms-and-conditions Read the privacy policy here - https://www.headspace.com/privacy-policy

Screenshots

Reviews

  • Offline does not work

    1
    By Wishitowrked
    Only works with internet despite what website says.
  • Perfect for Anxious Sleep/Insomnia

    5
    By ariesabigailrose
    Headspace has made a world of difference for me in the past few weeks. I’ve had issues with sleep for years— waking up several times during the night, stress dreams/nightmares that have me waking up with physical pain or fatigue, teeth grinding, and panic attacks at night that cause me to be up until 4am unable to sleep or relax. I’ve been following some of the guided meditations regarding sleep preparation for a couple of weeks, and I haven’t had any issues with stress dreams or teeth grinding. I sleep solidly through the night, and these meditations are the only thing that help me calm down mid-panic attack at night. Medication is a great option for anyone with anxiety, and it has helped me quite a bit, but I have been trying to integrate more lifestyle changes to cope with my anxiety. I can honestly say that Headspace has made a positive difference in my sleep health and has made me more calm in general! Also— love how many different meditations there are and I think the (narrator’s?) voice is quite calming as well. I’d recommend this to anyone and my brother loves it as well!
  • Can’t even sign up

    1
    By Mvmwplayer
    The app won’t let me sign up. Each time it says “An unknown error occurred. Please try again later.” Have tried 5 times now already, each time it’s the same message.
  • Headspace will change your life!!

    5
    By Peace and Love lady
    Everyone needs to slow their mind in this fast paced life we live in! I consider Andy my “personal therapist” :) Headspace keeps you balanced and chill.
  • Headspace has changed my life for the better

    5
    By ilikebettermusic
    What a powerful app. Even after the free trial I have noticed an immense decrease in my anxiety and an increase in my focus. Just 5 minutes of meditation with Headspace and calming of my mind has dramatically improved my life. If I could give another star I would.
  • Good

    4
    By robert17138
    I love this, use it to go to sleep
  • An app for peace of mind

    5
    By vociferous_anteater
    Got me into meditation. Never thought that’d happen.
  • Like it

    4
    By Skuadx
    I like the app it helps me sleep but I just hate you have to almost pay for everything so that’s the downside of headspace.
  • Hello

    5
    By Menime69
    Is this god of meditation from New Zealand? Australia?
  • This is the best sleeping apps I’ve ever used

    5
    By Carolina Gallardo Molina
    If you have sleeping problems like I do then will help this is only a week after I’ve used it and it’s amazing and plus it’s soothing and nice with a nice female or male voice and help relax and let go of some of the stress I had 100% would recommend

keyboard_arrow_up