Headspace: Meditation & Sleep

Headspace: Meditation & Sleep

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.89.0
  • Adult Rating: 4+
  • File Size: 121.98 MB
  • Developer: Headspace Inc.
  • Compatibility: Android, iOS 11.0
Score: 5
5
From 645,451 Ratings

Description

Headspace is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. The Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. Get the rest you deserve at night with the help of Sleep by Headspace, which includes sleepcasts and sleep sounds. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT THIS MEDITATION AND SLEEP APP DOES: Headspace teaches you how to meditate, breathe, and live mindfully. It’s even been proven to improve focus. There are exercises on topics including managing anxiety, stress relief, breathing, happiness, and focus. Don’t worry if you’ve never meditated before. There’s a free Basics course that will teach you the essentials of meditation and mindfulness. As part of the Sleep by Headspace experience, there are sleep meditations, sleep sounds, and specially-designed sleepcasts to guide you to a place of rest. Sleep by Headspace was built around the needs of restless sleepers so the screen is darker and the buttons are easy to find. After all, no one wants to look at a bright screen at night. It’s perfect whether you have trouble falling asleep, or you wake up in the middle of the night. WHAT YOU’LL GET: - Hundreds of guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.00 per month $69.99 per year (that's less than $5.99 a month) These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace integrates with the Apple Health app. Read the terms and conditions here - http://www.headspace.com/terms-and-conditions Read the privacy policy here - https://www.headspace.com/privacy-policy

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Reviews

  • Good but

    3
    By Asri3l_
    The sleepcasts are amazing but it’s way too expensive for the annual or monthly plan, as it used to be free
  • The worse!

    1
    By Memememeeerrrp
    I have anxiety so I downloaded this app to help me deal. I have had it for a week and I was charged $80!! I never agreed to this. Now a days there’s so much small print. Mistakes happen. I got the charge this morning. Went to iPhone store and tried to get a refund ... they keep saying I don’t qualify. HOW? I didn’t use the app. It was a mistake. Between iTunes not being helpful, neither is the headspace app. DONT DOWNLOAD THIS APP!! Horrible.
  • Best app ever making me better by three minutes

    5
    By jon8556
    Best thing ever
  • quality

    5
    By FCDswag20
    I had bad issues with falling asleep. It would take anywhere from 30 minutes to 2 hours to fall asleep, now I fall asleep within 5-10 minutes and wake up feeling better than ever. Highly recommend👍🏽
  • The app is free but nothing in it is

    2
    By papi the elf
    I don’t mind spending money on an app like this but , I have no idea how to gauge what the rest the app intails .besides the first basic set everything else is pay to use . Isn’t meditating free in general ?
  • Thank you! Thank you! Thank you!

    5
    By fromanxioustocalm
    The app and its content both are top notch. Meditation has brought be immense peace and calm. Guided meditation with headspace made it possible.
  • Amazing app for the mind but limited unless you pay

    2
    By Canddyyyyyyyyyyyyyy!!!!!
    It’s amazing and the mediations are a great way to rest the mind, but if you can’t afford to pay or have any way of paying then it’s very limited on what you can listen to. The free trials were great to see how the app works but again there’s only so much time you get. I would’ve liked if they had at least one-two free recordings for every category just so more people can use the app and experience it as well. I love the idea and how it works but even if I could pay, it’s very pricey.
  • Great

    5
    By Fnmanic
    I honestly think everyone should try it.
  • Headspace

    5
    By giggins4
    This app is totally worth it
  • So simple yet so good!

    4
    By c-lowicious
    I’m still on the trial but the free stuff (basic meditation) still works very well. I’ve only done a few guides of meditations but they have already helped me so much - I’m a stay at home mom and only getting my free time when my daughter sleeps does stress me out a bit but even the few short minutes with this app has really helped me.

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