Headspace: Meditation & Sleep

Headspace: Meditation & Sleep

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.50.1
  • Adult Rating: 4+
  • File Size: 145.63 MB
  • Developer: Headspace Inc.
  • Compatibility: Android, iOS 10.0
Score: 5
5
From 535,583 Ratings

Description

Headspace is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. The Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. Get the rest you deserve at night with the help of Sleep by Headspace, which includes sleepcasts and sleep sounds. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT THIS MEDITATION AND SLEEP APP DOES: Headspace teaches you how to meditate, breathe, and live mindfully. It’s even been proven to improve focus. There are exercises on topics including managing anxiety, stress relief, breathing, happiness, and focus. Don’t worry if you’ve never meditated before. There’s a free Basics course that will teach you the essentials of meditation and mindfulness. As part of the Sleep by Headspace experience, there are sleep meditations, sleep sounds, and specially-designed sleepcasts to guide you to a place of rest. Sleep by Headspace was built around the needs of restless sleepers so the screen is darker and the buttons are easy to find. After all, no one wants to look at a bright screen at night. It’s perfect whether you have trouble falling asleep, or you wake up in the middle of the night. WHAT YOU’LL GET: - Hundreds of guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read the terms and conditions here - http://www.headspace.com/terms-and-conditions Read the privacy policy here - https://www.headspace.com/privacy-policy

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Reviews

  • Loving it!

    5
    By csheel
    Thank you for the introductory sessions. Never did I ever think meditation could be this simple and straight forward. I am now a working professional with time constraints yet I am enjoying this process. Still a long way to go but a good start. However, back in the days while in college I observed those who meditated and thought of two extreme thinks, either one was really in touch with inner self who could sit still for long minutes or on the other end few weird as meditation did not translate into everyday life. I am liking this experience and thank you Headspace team! Best, Csheel
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    4
    By kgkhjl;
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  • Bring back the regular guided!!!

    1
    By AlMalThinks
    The difference between everyday headspace meditations and the regular guided ones is that the everyday headspace has up to 2 extra minutes of talking that I don’t necessarily want or have time for. When I only have a crisp 10-20 minutes I just want the no-frills meditation. Please bring them back!
  • Finding serenity

    5
    By kt4750
    My few days exposure to Headspace has already given me tools to find serenity and peace. I’m so glad to be experiencing the different practices.
  • Has really helped a lot in my life

    5
    By cbjake2432
    I never could get a restful sleep until now thanks to the headspace app
  • What happened?

    1
    By MortaMae
    At first I really liked the app but then when I tried to play one of the sleepcast they were all locked! They weren’t locked before and I don’t understand. For the past few nights I had been going to sleep listening to them and I can’t.
  • True inner peace! Not a ripoff

    5
    By $PAC3FAC3
    I have done meditation before and I liked it, but I never really understood it or was able to improve the skill of meditation. This app has truly helped me with stress, sleep loss, and, this will sound very cheesy, but has made me find the closest thing to enlightenment that I have ever felt!
  • I love this.

    5
    By Djjeihvis
    I’ve used Headspace since August and have developed a habit I intend to carry on throughout my life.
  • #AWESOME

    5
    By ASLprolearner
    This has been soo helpful! I highly recommend this app!!😁
  • Exactly what I needed when I began, and what I still benefit from every day.

    5
    By Mike Messeroff
    Going on two years of headspace now. I feel like Andy is a trusted friend and mentor, and my life has never been better. Thank you to the entire Headspace team for changing my life. I will continue to be your biggest advocate.

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