Headspace: Meditation

Headspace: Meditation

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.44.0
  • Adult Rating: 4+
  • File Size: 141.82 MB
  • Developer: Headspace Inc.
  • Compatibility: Android, iOS 10.0
Score: 5
5
From 498,586 Ratings

Description

Headspace is the simple way to reframe stress. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, we have meditations on sleep to help you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. And at night, our new sleep experience (which includes sleep sounds and meditations) can help you get the rest you deserve. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT YOU’LL GET: -Hundreds of guided meditations on subjects like focus, exercise, and sleep - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety and stress - Sleep Sounds to help you drift off - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes within Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe Download the one meditation app everybody needs. Then just sit back, relax and breathe. SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Headspace subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read more about our terms and conditions here - http://www.headspace.com/terms-and-conditions Read more about our privacy policy here - https://www.headspace.com/privacy-policy

Screenshots

Reviews

  • A great start to a great practice!

    5
    By 717Boyz13
    In just days this app has proven itself to be amazing! I have been trying (unsuccessfully) for about two months to enter into a steady practice of meditation as a way to deal with workplace stress and personal anxiety. I tried doing things on my own, reading some books and downloaded another app. Although I experienced some success, this app has yielded more results in three days than all of those methods did in months. I am sleeping better, and waking up refreshed with a clear perspective. I am really looking forward to deepening and think this is a great purchase for anyone else looking to do the same!
  • Плохо!

    1
    By Fazliddin Azizov
    Нет русского языка!
  • Finally

    5
    By Lively girl
    I’m finally able to feel good again
  • Well done for beginners

    5
    By rb171
    I like the basics 1, 2 and 3 for starting to learn meditation as well as the sleep meditations.
  • Great app

    5
    By hdhshsnhdksj
    I use it every day and it helps me focus
  • Andy Is A Great Teacher!

    5
    By Gameman114
    I love Headspace. I initially did a free trial of this and Calm at the same time but decided to subscribe to Headspace mostly because of Andy. He has a very calm, gentle voice and he was also a Tibetan monk so he obviously knows what he's talking about.
  • So worth it!

    5
    By Amccarth100
    This app is changing my life! I have always had so much anxiety, the meditation techniques along with the sleep stories are changing my life and making me feel so much more relaxed. This was recommended to by my doctor and it really is helpful. Also if you order this off the headspace app it is cheaper!
  • Why you should not get it

    2
    By whay a name
    The app is really good but their is a big problem you can barely do anything with out paying money
  • Does not support AirPlay 2

    1
    By ioixxx
    Does not support AirPlay 2
  • Almost perfect

    4
    By Fddghd
    Loving the app so far. Would love to see a “notes” or “journal” option directly after a meditation session to jot down something worthwhile that came to mind. It would be cool if this note were to be saved and perhaps showed to the user prior to beginning their next session.

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