Headspace: Meditation & Sleep

Headspace: Meditation & Sleep

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.64.0
  • Adult Rating: 4+
  • File Size: 163.14 MB
  • Developer: Headspace Inc.
  • Compatibility: Android, iOS 10.0
Score: 5
5
From 577,880 Ratings

Description

Headspace is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. The Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. Get the rest you deserve at night with the help of Sleep by Headspace, which includes sleepcasts and sleep sounds. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT THIS MEDITATION AND SLEEP APP DOES: Headspace teaches you how to meditate, breathe, and live mindfully. It’s even been proven to improve focus. There are exercises on topics including managing anxiety, stress relief, breathing, happiness, and focus. Don’t worry if you’ve never meditated before. There’s a free Basics course that will teach you the essentials of meditation and mindfulness. As part of the Sleep by Headspace experience, there are sleep meditations, sleep sounds, and specially-designed sleepcasts to guide you to a place of rest. Sleep by Headspace was built around the needs of restless sleepers so the screen is darker and the buttons are easy to find. After all, no one wants to look at a bright screen at night. It’s perfect whether you have trouble falling asleep, or you wake up in the middle of the night. WHAT YOU’LL GET: - Hundreds of guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read the terms and conditions here - http://www.headspace.com/terms-and-conditions Read the privacy policy here - https://www.headspace.com/privacy-policy

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Reviews

  • SOOOOOOOOO GOOOOOOOOOODDDDDDD

    5
    By Maggie Ish
    I love it so much!! I usually don’t write reviews that much because i’m only 11. My mom said I needed to try this because I fight with my sister all the time and i seem so stressed. I needed this so bad. I realized it helped me with a lot of my problems and it was so helpful. It helped calm me down so that i didnt start screaming or punching walls or anything like that. I love this app because i just click into it whenever i’m mad and it soothes me and it gets rid of my stress. I set it to remind me every morning at 9:30 to do it but i usually don’t have time to do it at 9:30 so i just do it whenever i need to which is about 2 times a day. I also use the sleep thing. I usually can’t go to sleep easily and it help a TON. I definitely would recommend this app for when you are stressed or can’t fall asleep or anything like that!! 👍🏻
  • user-friendly (in every sense) and immensely rewarding

    5
    By cactus1111
    from the animations to the library layout to the practices, headspace is extremely approachable at any level of comfort with meditation. the very existence of the app is motivating, but headspace provides additional encouragement with progress bars and milestones. there are meditation exercises of varying duration and for a myriad of activities and moods, along with a stellar collection of “sleepcasts” (which has a slider to alter the volume of either ambient noise or voice). exercises can be downloaded for offline listening. I can see no downsides and would recommend headspace to anyone as a worthwhile investment.
  • Headspace is awesome! I love the guided meditation and the teachings. I highly recommend it

    5
    By Margie's Mountain View
    I had no idea what I was doing when I first tried to meditate. First I downloaded the free app but now I’m a member. Totally awesome!
  • My moment of centering all things

    5
    By TheVerbo
    I love to get quiet in the morning and do my headspace exercise. The voice is so soothing and his insights are amazing. It has helped me through some challenging times. I am very grateful for the creative person(s) that created headspace.
  • Design used to be minimalistic but not anymore

    2
    By Rohitk25
    I have been using this app for more than an year now. It's designused to be so clean and minimalistic that I absolutely love it. Everyday I open the app and with one tap I start my meditation. Now the design seems like calling for attention from everywhere. When I open the app now, My mind is like "Look here! look there" "more content here", which is exactly opposite of the only purpose of this app.
  • Great for anyone looking to get into meditating.

    5
    By The world is great
    Thank you guys for creating this app. It has helped me to appreciate the day more and be a happier person no matter what the surrounding are.
  • Perfect app for getting into meditation

    5
    By Dr.J56
    It changed my whole mindset and is very easy to use. Way worth it for $100 a year
  • Headspace has changed my life

    5
    By Aden05
    This has been the most important change I have made in my life in many years. I have been using the app for a little over a year. Andy’s calming voice and his vast knowledge of mindfulness meditation is amazing. The changes were subtle in the beginning but as I grow and learn, my life is calmer, more in the moment and much less stressed. I cannot thank him enough for his guidance and this incredible Headspace journey. Thank you to all the others who participate in the group meditations. For those few minutes the feeling of unity is beautiful.
  • Great app but won’t let you cancel your subscription

    3
    By Mehhhhhhhhhhhi
    It’s a great app with tons of guided meditations, but be careful it doesn’t let you to cancel your subscription in the middle of the subscription period and when I asked them they mentioned they have this condition in the agreement term. That doesn’t make sense to me first of all you should be free to cancel your subscription whenever you want and secondly who read all pages of agreement term and condition!! I sent them an email and asked them to remove cancel anytime from the the sign up page it’s really confusing.
  • Cost

    3
    By K8 da great
    This app helps me a lot but please make it more affordable

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