Headspace: Meditation

Headspace: Meditation

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.32.0
  • Adult Rating: 4+
  • File Size: 141.59 MB
  • Developer: Headspace Inc.
  • Compatibility: Android, iOS 10.0
Score: 5
5
From 407,806 Ratings

Description

Headspace is the simple way to reframe stress. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, we have meditations on sleep to help you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. And at night, our new sleep experience (which includes sleep sounds and meditations) can help you get the rest you deserve. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT YOU’LL GET: -Hundreds of guided meditations on subjects like focus, exercise, and sleep - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety and stress - Sleep Sounds to help you drift off - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes within Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe Download the one meditation app everybody needs. Then just sit back, relax and breathe. SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Headspace subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read more about our terms and conditions here - http://www.headspace.com/terms-and-conditions Read more about our privacy policy here - https://www.headspace.com/privacy-policy

Screenshots

Reviews

  • Headspace

    5
    By ddw505
    If you’ve ever been interested in learning how to meditate this is the perfect app for the job. Andy’s voice is calming and gently guides you on a journey you’ll never regret starting.
  • A must!

    5
    By Fightsdfg
    What can be healthier and more useful than this quick musical mind and soul resetter?? I’m thrilled by efficacy.
  • I feel better

    4
    By MemeBurger
    It’s honestly a great app I feel calmer and wiser than I was before
  • Great app!

    5
    By emanuel vacourt
    I love this app
  • Great for beginners!

    5
    By awsomeness 2545
    This app has brought so much peace, joy, and serenity to my life. I’ve heard of the benefits of meditation but I felt clueless about how to start. There are lots of guided videos that help along the way and you can control how long you would like to meditate each day. Think of this app like a cake recipe with all the steps but with emotional well being at the end of the cooking process :) I hope everyone benefits from this app as much as I have.
  • Very helpful

    4
    By Bue77er
    I love this app. The thing that has prevented me from giving it 5 starts is that most of the content requires a subscription I wish that there was a little more available for free or that there were tiers so that done more content could be available without the full price.
  • Love

    5
    By bopeople
    I’ve never spent money on an app and by using the free version I was so impressed and excited to get the upgraded version! I love this app so much, I’ve never meditated before so this was perfect for me to sit there and have guidance to how the whole meditation thing works. 10/10 recommend. They did a great job!!
  • Life Changing

    5
    By BrewAdvocate
    Headspace has come into my life at exactly the right time. It has transformed my perspective and has given me pause when I’m going through one of, if not the toughest chapters in my life right now. It’s a complete 180. I’ve also battled with Adult ADHD and I can tell you that meditation on Headspace coupled with my Rx (adderall) has been the missing link. I am more productive than I have ever been, but yet I’m more calm, engaged with others, and can see the bigger picture. Without meditation and prayer I can’t imagine how different and detrimental my emotional well being would be. And I’m just on the free version. The update with sleep is nice as well. I’m so looking forward to continuing this journey onto the paid version. Because when I think about how expensive my prescription to Adderall is each month, investing $12 or so is a drop in the bucket. My advise, if you are spending $12 or so on another subscription like Netflix, Hulu, etc - make room or drop that other distractive service and invest that money into your own well being, your mental and emotional health. After only using Headspace for about five days, I am starting to realize that meditation is something I want to keep constant in my life. Thank you, thank you!
  • Great variety. Fun visuals.

    5
    By nguyenontherun
    Headspace makes meditation so fun. I love the variety of guided meditations, series vs. single meditations, themes and time duration (3 mins, 5 mins, 10 mins etc)
  • Great app

    5
    By D1@m0nd$
    I have never had the patience to meditate but with all the options available I am finding I am looking forward each day to my time.

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