Headspace: Meditation

Headspace: Meditation

By Headspace meditation limited

Score: 5
5
From 328,961 Ratings

Description

Headspace is the simple way to reframe stress. Sleep trouble? Meditation creates the ideal conditions for a good night’s rest. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from stress to sleep, and anxiety to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT YOU’LL GET: -Hundreds of guided meditations on subjects like sleep, focus and exercise - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety and stress - Sleep Sounds to help you drift off - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes within Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe Download the one meditation app everybody needs. Then just sit back, relax and breathe. SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Headspace subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read more about our terms and conditions here - http://www.headspace.com/terms-and-conditions Read more about our privacy policy here - https://www.headspace.com/privacy-policy

Screenshots

Reviews

  • Relaxing

    5
    By petey#59
    I took a 5 minute exercise and felt like I was out for an hour!
  • Not worth the hype

    2
    By 1000 credit score!!!!$
    Andy is a great guy, and a wonderful podcast interview to listen to. He is rather frustrating and unuseful in his approach to guided meditation for me. He is quiet for long periods of time, and whispers in a way which seems like he’s just waking up from a nap himself. Going to the pro level of mediation’s just exacerbates this. They’re basically audio tracks where nobody says anything. no binaural beats option, which is much more helpful for the average consumer in my opinion. I’m very surprised this app is rated as highly as it is. The animations are wonderful. If it wasn’t for that, I’d rate it a 1.
  • More sharing?

    5
    By natcartwright
    I absolutely LOVE this app I’ve been using it now almost 3 years! I appreciate that through all that time it continues to get updated and have new features! Loving the runs with Nike! I thought that another great feature to have would be the ability to share specific meditations! There are many time I would happily buy a mediation and send it someone like I would share a podcast, so that they can get some Headspace too! Keep doing the amazing things you’re doing!
  • Life changing

    5
    By Tdonym
    This well designed straightforward app has helped me tremendously to get some level of serenity I never experienced before. Even better, it taught me how I can train to consistently achieve it. Awesome Andy!
  • A great way to learn how to meditate!

    5
    By inserttakennicknamehere
    Headspace is terrific for beginners like me! I haven’t tried the Headspace Pro exercises yet, but I expect they provide plenty for the experienced meditator as well.
  • Liza Koshy brought me here

    5
    By Allierev
    I love this app
  • Mental health

    5
    By Elamm14
    I have now had this app for a year and I would strongly recommend getting it. The app has helped me so much with my anxiety and whenever I need to think. The app is worth the money and 10/10 would recommend.
  • Exactly what I needed

    5
    By Dailami
    Been going through stressful times lately and haven’t been able to cope as well as I used to. Whether you know how to meditate or not, the app definitely reminded me how to take a deep breath and wonder off positively. Will definitely try to keep using it to remind myself of how to chillax again
  • Amazing way to learn meditation

    5
    By Dbocoolie
    I don’t know where to begin! I got this app two years ago and before it was soo difficult to focus and still my mind but this app gradually helps you with each meditation as long as you are consistent. This is a great app for becoming more conscious and aware in every day life and benefits physical and mental are amazing! I mean from assisting me with addiction to struggling relationships to focusing on projects this app has healed my life tremendously! Must get and make sure your consistent!
  • A must have!

    5
    By Hard Worker 17
    This is a great app- helps you begin and grow in mediation. Headspace is awesome and I can not recommend them enough to friends and family.

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