Seconds Interval Timer HIIT

Seconds Interval Timer HIIT

By Runloop Ltd

  • Category: Health & Fitness
  • Release Date: 2011-11-02
  • Current Version: 3.9
  • Adult Rating: 4+
  • File Size: 38.59 MB
  • Developer: Runloop Ltd
  • Compatibility: Android, iOS 9.3
Score: 4.5
From 12,620 Ratings


LOOK NO FURTHER, you have just found the most advanced interval training timer on the App Store. Seconds has been downloaded over 5 million times, and has over 13,000 5-star reviews. Other interval timers don't even come close when it comes to quality, features and ease of use. BEFORE YOU DOWNLOAD:- Seconds is a paid app that you can trial for free for one week. Once the trial expires you will still be able to use any timers you have created but they will run in a basic mode. The basic mode only uses the duration and interval order from the timer settings. All other settings will default to the standard values. These settings includes but are not limited to: interval names, colors, alerts and music. SECONDS AT A GLANCE:- • Apple Watch • Large clear display • Templates for HIIT, Tabata, Circuit Training and more • Custom timers to create any intervals imaginable • Bluetooth heart rate sensor support • Speaks your interval names in your language • Loud or soothing alerts • Cadence beeps • Coordinate music with intervals • Universal app, works on all devices • External display and AirPlay Mirroring support • Runs in the background • Supports iOS 9.3 and above MORE INFORMATION:- • APPLE WATCH Seconds comes with an Apple Watch app that allows you to use your saved interval timers (upgrade required) on your Apple Watch without your iPhone present. It also comes with a Quick Timer editor allowing you to easily and quickly create one-off timers while you are on the go. • LARGE CLEAR DISPLAY AND COLOUR CODING The timing screen has a large time display that can easily be read from a distance. It works in portrait or landscape. The current interval and next interval are displayed so you can see also what's up now and next. The entire background uses the current interval colour so you don't even need to read the name. • TEMPLATES MAKE IT EASY TO PROGRAM Seconds comes with templates for HIIT, Tabata and Circuit Training making it very easy to quickly create a timer for your workouts. If you require more advanced options, Seconds doesn't let you down. You can create completely custom timers one interval at a time, or even combine timers together to create compound timers. • HEART RATE SENSORS Seconds supports Bluetooth heart rate sensors and allows you to configure the display to show your current heart rate and estimated calories burned during your training session. • TEXT TO SPEECH AND ALERTS The text to speech option will read out your interval names as you get to them, or even give you some advance warning. Alternatively, you can choose from the built in alerts. These ranges from simple beeps, to MMA air horns and boxing bells, to bells and gongs for more relaxing timers. • MUSIC INTEGRATION Seconds allows you to match the intensity of your music to the intensity of your workout. For each interval, you can select a song, album, artist, genre, playlist, podcasts or audiobooks. If this is not to your taste you can simply play another music source in the background. • SHARE YOUR TIMERS WITH FRIENDS Share the timers you’ve created or completed with your friends on your Twitter, Facebook or Weibo. They will then be able to import your timer into their app. • EXPORT TIMERS Transfer all your timers to another device of yours or a friends easily via Email or AirDrop. • EXTERNAL DISPLAY Use AirPlay Mirroring to display your timers on a big screen. Perfect for personal trainers and fitness class instructors. Enable Privacy Mode so your personal or client timers are not displayed as you navigate the app. • APPLE HEALTH Apple Health data is used to calculate calorie expenditure. Workouts can be sent to Apple Health. • NO FAMILY SHARING OF IN-APP UPGRADE Family Sharing is something that is available for all apps. However, it is Apple's policy to not include in-app purchases with Family Sharing. If you require Family Sharing you should search for Seconds Pro which is a paid app and is therefore is eligable for Family Sharing.



  • Ok so far, but ...

    By MissMe702
    Trying to figure out how to set a reminder with 10 seconds left rather than the default half way through... I feel this should be customizable in the paid version, can anyone help with telling me how??? Thanks!!
  • Overcharged -

    By Hodtam1011
    The app keeps asking me to pay for an upgrade - I’ve paid twice, but the functionality options have not changed. Unfortunately, I can’t identify a customer service number for the app.
  • Want to Like This App, But It’s Flawed

    By Your Standard Customer
    When I delete a workout because I’m using the timer for non-workout activity, it doesn’t actually delete it from Health or Workout. So what does Delete mean? Not deleting, apparently. The developer is not very open to suggestions or criticism.
  • Exactly what you need for any workouts

    By Dougwastaken
    I use this for timing my planks. I use it for timing my jogs. I use it for timing everything in my workout regimen that needs a good timer. I would love to see an option for timers to automatically add x seconds to an individual timer after x amount of uses, to help push me a little further, but I'm not sure if that's such a niche case that it'd be too confusing in the UI. REGARDLESS-- great app, humble developers, worth the buy.
  • Fix this

    By kj_20
    What’s the point of making a name for my exercise when it doesn’t show it this app is trash for that
  • Great till I update d

    By bring back beeping
    I love this app; been using it for about three years. However, I just did the update, and they took away the beeping that signaled the 3, 2, 1 at the end of each circuit and the start of each circuit. Please bring that back! Now there is just one small beep after your circuit to indicate rest or at the start of your circuit. It is so hard to hear, especially if you have music playing or with a friend.
  • Review

    By @?789
    The app keeps asking me to upgrade. The first upgrade was 4.99 to advanced version. I upgraded. There’s no difference. Then two days later the app asks me to upgrade again. This time it’s 7.99. A pretty good scam.
  • Update bug

    By Axelpez
    Updated and now I don’t get the speech to text... kinda mad
  • Doesn’t honor my upgrade

    By Tarix765
    I already upgrade from unpaid to paid. Now it’s telling me my trial is up... why?
  • Almost perfect.

    By Carlos from Philly
    Fantastic customization. Very straightforward. Only drawback is an inability to share timers. I sometimes use my iPad instead of phone, would love a way to sync timers instead of creating each timer twice.