Strong Workout Tracker Gym Log

Strong Workout Tracker Gym Log

By Strong Fitness Ltd.

  • Category: Health & Fitness
  • Release Date: 2011-09-15
  • Current Version: 5.0.3
  • Adult Rating: 4+
  • File Size: 104.94 MB
  • Developer: Strong Fitness Ltd.
  • Compatibility: Android, iOS 9.0
Score: 5
From 19,654 Ratings


The most intuitive workout and exercise tracker for any fitness routine. Strong is the simplest and most intuitive workout tracker, designed to help you get better results from your workouts. Whether you want to gain strength or just stay healthy, join over 1.2 million people who have downloaded Strong to stay on track in the gym. “I’d suggest downloading the “Strong” app before you return to the gym. It’s that good” - CNBC “with apps like Strong, working out feels more like a game” - The Verge “I have used nearly every logging app since the App Store launched. This is the best bar none” “I use this every time I go to the gym and seriously couldn't train without it” “Simple. Intuitive. Functional. Exactly what I was looking for.” “This is bare bones and serious. Right on, and works perfectly... I wish I could give 10 stars.” “It's by far the most intuitive and easy to use workout app I’ve used.” Whether you’re a beginner or an experienced powerlifter, Strong provides everything you need to record your workouts as effortlessly and as quickly as possible. Unlike other fitness apps, Strong doesn’t bog you down with distractions and unnecessary gimmicks you’d never use. Strong is optimized for a progressive barbell routine such as Starting Strength or StrongLifts 5x5, but it is easily adaptable to any other routine of your choosing! FEATURES: • The simplest interface of any fitness app in the App Store • A comprehensive range of cardio and strength exercises - and add your own too! • Fully-featured Apple Watch app to log workouts with or without your iPhone • Add your own routines and easily choose between them • Detailed exercise instructions with a growing library of animated videos • Advanced Statistics show your personal records and progression and even calculate your one rep max and total weight lifted! • Built in Auto Countdown Timer to help record rest breaks • Support for multiple Exercise Types, including Assisted Bodyweight and Duration Exercises • Tag sets as Warm Up, Failure or Drop Sets • Supersets/Grouped Exercises • Track your progress with graphs for Volume and 1RM Progression • Automatically back up your data with Cloud Sync! • Built in body measurements tracker to record your weight and other vitals, with support for Apple Health • Warm Up Calculator tells you which weights to warm up with • Plate Calculator for when the weights get high • Support for Imperial (lbs) and Metric (kg) weights, or a combination of both • Add notes and progress pictures to your workouts • Share sheet makes sharing routines and workouts with friends easier than ever! • Export all of your data to Notes or Email in CSV format The free version of Strong can save unlimited workouts, but is limited to 3 custom routines. Upgrade to a Strong PRO subscription ($4.99/month or $29.99/year) for an unlimited number of routines and to unlock additional PRO features. Strong will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. If you’ve previously purchased “Unlock Strong” or “Strong Combo Pack”, you’ll be able to use the Restore Purchases option in the app for access to all Strong PRO features. These prices are for customers in the United States and may vary depending on your iTunes Account settings. In-app purchases and subscriptions cannot be shared using Family Sharing. Strong Terms of Service - Strong Privacy Policy -



  • Workout

    By joewordbrain
  • everything i expected and more

    By mohannudm
    best way to track workouts and progress. syncs up with other lifestyle apps which is great. love the “create your own workout” feature if the workouts you do are slightly unconventional. the subscription is worth it. not sure about Apple Watch though but honestly this is th only app i subscribe to. if you work out everyday, $30 a year ain’t so bad. love this app, seriously. if i ever get an apple watch i’ll review that version, works great with iphone
  • Glitched me offline & won’t let me log back in

    By ChingonaCyclona
    Glitched me offline & won’t let me log back in. Tried sharing workouts with my partner and vice versa and will not share unless we are logged in with saved workouts.
  • Best Workout App Ever

    By Sambatess
    Seriously. The. Best. Does exactly what I need it to do and every time I’m like “Oh it’d be cool if it did_____” I come to find out it does. It’s beyond legit
  • Nothing Special

    By PattGavin
    I can’t say I’m impressed. All I wanted to do was track my workouts. When I tried to create a new exercise using Leg Press it automatically added four sets. I do three sets. It won’t let me remove a set. I want to exercise my way. Not an app’s way. If I can’t put in my workout program, the app doesn’t do me any good.
  • Love the app. A couple bugs ...

    By Xav6455
    The Apple Watch sync is still buggy. The rest timer freezes a lot, and sometimes the Apple Watch doesn’t show any workout in progress at all. Feature requests: - Can you add a 1-minute increment to the rest timer? - Can you add a specific timer interval for warmups the same way we can specify for exercises? I like short rests for warmup sets, and longer rests for heavy sets, and it’d be nice to not have to switch back and forth between heavy and warmup sets for each exercise Thank you!
  • Issues popped up

    By 8lox
    Hello some issues have popped up when working out with my Apple Watch connected to the app. The App UI in the Apple Watch will suddenly got to the apps main screen where it lists all my main workouts, canceling my workout and progress I have made, jumping to the main screen in the middle of the rest timer. Please fix.
  • Great

    By gettinc0zy
    Such an intuitive and easy to use app. The easy instructional videos are awesome too.
  • Rose to the Top!!!

    By RahDawgz
    I want to remain focused and intentional in the gym. Strong offer what I need without all the ‘fluff’. I tested four other fitness apps and Strong won me over. 4-Stars; two issues that would make it better. 1) The exercise library updated (on every app update); there seems to be quite a few standard exercises omitted. Especially, if Strong is able to aggregate all the added-by-user exercises. 2) Desktop access would be extremely useful. This is my app...Outstanding, save my two personal wants. Thanks!!!
  • Awesome gym

    By kickthatfat
    I love this gym. Kind staff, clean machines, and a awesome relaxing room, tanning beds, massage chairs, hydropower bed love it all so much to do and a clean ladies room everything we need