Yoga Nidra - Deep Relaxation Practice

Yoga Nidra - Deep Relaxation Practice

By Elizabeth Papadakis

  • Category: Medical
  • Release Date: 2011-04-20
  • Current Version: 1.7
  • Adult Rating: 4+
  • File Size: 147.90 MB
  • Developer: Elizabeth Papadakis
  • Compatibility: Android, iOS 5.1.1
Score: 4.5
4.5
From 106 Ratings

Description

• Highly effective stress management tool • Can be used before sleep to manage insomnia • Useful for study and work to bring clarity and focus and to release mental tension • Suitable for all levels, beginners to advanced • 3 different lengths of guided relaxation practice, 10 min, 20 min and 30 min • Beautiful and soothing sounds of nature to complement the practice: Forest, Ocean and Rain Yoga Nidra is a systematic and scientific method of inducing deep and complete physical, mental and emotional relaxation. It is an ancient technique based on the time tested principles of yoga and through regular practice one can easily develop a sense of deep relaxation, calmness and peace. Created by Madhav West, a highly experienced yoga and meditation teacher. Madhav received 4 years full time professional training at the Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science. He is also qualified in the field of Health Science and Naturopathic Medicine.

Screenshots

Reviews

  • Exceptional

    5
    By adnilblack
    I have been practicing yoga for many years and have sought out countless methods of meditation. This is app is the best meditation I have ever experienced and it is affecting my ability to sleep in ways I had always hoped for. In addition, the positive affirmations combined with the relaxation technique has certainly changed my ability to care for myself and to live in more encouraging ways with others. I feel as if I operate in my own “space” and better understand myself as separate from others. I would highly recommend this app for anyone struggling with relaxation, sleep, depression or anxiety.
  • A grandmothers peace

    5
    By CiCi aka grandmother
    I absolutely love this app. I use it almost daily after babysitting my grand babies. Better than a nap, it always takes me mentally to a relaxed peaceful state. I practice yoga twice a week, this app has helped me know how to take my mind to that place of comfort as well. I have several other nidra apps. However I love your pace and voice. Thank you so much🙏🏼NAMASTE
  • Use it almost everyday.

    5
    By yogajoyous
    Sometimes we use it to fall asleep at night even though you’re not supposed to sleep during it 😬
  • Nice app

    5
    By RoseannS
    Easy to follow along with the script. Does just what it says it will do-helps you get to a nice meditative state.
  • Like NyQuil for anxiety sufferers

    5
    By Ericitarica
    Thank you yoga nidra for helping me quiet my mind, focus on breath and focus on rest. Bouts of anxiety and sleeplessness have been overcome nearly immediately with this app. It is the real deal.
  • One Meditation

    4
    By Blissa Sissa
    When I purchased this app I expected to have for my use more than just one meditation. There are three different times such as 10 minutes, 15 minutes and 30 minutes but only one meditation. The 30 minute one that I used was good. I just wish I had more options as far as the variety as well as an option for a one hour meditation. Overall, For the price it's good.
  • Awesome!!

    5
    By lavest
    This has been one of the best apps on my phone. I use it all the time just for a quick refresher or deeper rest constantly.. There have been days when I haven't been able to sleep ALL NIGHT.. seriously. I've played this (30 min version) back to back 4 times and felt so deeply rested that I was able to do my day feeling wonderful.. I share it with everyone who could use it. As a massage therapist I've recommended it to countless new friends and clients... Thanks for such a great app❤️🙏❤️
  • Not worth it

    2
    By Berkeley Meditator
    There is only one 10 min guided session in the whole app - that was a rip off especially when there are other free ones with 100s of sessions! Don't buy this. I gave it two star because the session itself was fine - just false advertising.
  • Great Meditation Tool

    5
    By Cgranato
    This app has really made a difference in my meditation practice.
  • The best yoga nidra

    5
    By Yoginireads
    I've used over a dozen yoga nidra sequences. This is the best one of them all. Teacher is clear, straightforward practice, and customizable. Love this app and use it regularly.

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