Power Nap with AJ

Power Nap with AJ

By Universal Relaxation Ltd

Score: 4.28571
4.28571
From 28 Ratings

Description

Do you ever have one of those days where you feel drained, lethargic, down, and unable to do something about it? Allow yourself to drift down into gentle relaxation and access the incredible power of the mind/body connection. Use once a day for best results and learn to make the process an automatic one so these relaxation techniques are readily at hand. 
Sometimes the best way to reenergize is to stop and relax. Use Power Nap when you need: • A break, to take time out and overcome stresses or anxieties. • To recover from the feeling of being overwhelmed. • This simple, yet effective guided relaxation is designed to give you the tools to rebuild your energy levels, stamina, strength, and motivation. Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more. Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years. His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc. Key features: • Short meditations you can do anywhere: at work, commuting, at home, walking. • Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity. • Mindfulness stories and talks to help you build better, healthy habits. Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind. Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed. Breathing exercises and calming meditations for anxiety, panic attacks and stress relief. Meditation sessions to stop anxiety in its tracks and release stress. How do I get more? Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night. Think of Andrew as your personal mindfulness coach, always there to help when you need him most. Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.

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Reviews

  • Upgrade doesn’t work

    1
    By drbern
    Garbled speech since upgrade. I tried to delete and reload- but did not work Please advise
  • AJs apps are must haves

    5
    By wishrussell
    I have been using Andrews meditation apps over 7years They work This app is one I actually remember the end of because it gently wakes you up Try it you will feel the difference
  • The best power nap app out there

    5
    By Anthaney
    I’ve been using this app since college when I had to pull all nighters and just needed to relax my body and rejuvenate during the day. It really helped calm my body down and afterwards I was less stressed and more focused. 👍🏼👍🏼
  • Amazing

    5
    By Uawildkat
    So relaxing and delightful and his voice sounds like Sean Connery. Thank you.
  • It ACTUALLY WORKS

    5
    By Lillianherring07
    Man I couldn't believe I thought for sure this wasn't going to work on my restless body and sure enough I woke up hours later feeling refreshed!!!
  • Helped me when I started working nights.

    5
    By pao
    Great app, highly recommend. When my schedule got hectic, this app helped me go to sleep quickly.
  • Apps by Andrew Johnson

    5
    By Lhcm
    This app by Andrew Johnson is wonderful. I must add all of his apps are superior in quality and each one works beautifully. I have most of them and have subscribed to his newsletter. Bless this man for the help he brings to others. ❤️
  • Excellent meditation.

    5
    By Drcf
    Gets me to sleep every time.
  • Another great ap from Johnson!

    5
    By PlunderedTreasure
    I wish more people knew about his Aps. I have even used this Power Napwhen I was having hard time waking upon morning. All his Aps have been productive for me especially the Pain ap and the Procrastination ap. But whether you need to set goals, relax, get organized, help with pain, all his Aps work for me & have for over a year.
  • Just enough !

    5
    By Grizzliest
    This is great for when you feel tired in the day and just need a pick me up to keep going. And it is not too long, just enough.

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