Tammy Fit

Tammy Fit

By Tammy Hembrow Health & Fitness Pty Ltd

Score: 3.5
From 185 Ratings


Tammy Fit is a new way to set goals, work out and track your progress. Working in tandem with Apple’s Health App, Tammy Fit uses data about your goals, body, and preferences to create a weekly workout schedule tailored to you. With a wide and unique selection of meal and exercise plans customised to your body and goals, you can have your own piece of the Tammy Hembrow lifestyle. The #TammyFit community is here for you – share goal-tracking selfies, receive healthy reminders (hydration is important), and get to know your strengths like never before. With Tammy Fit, you can: • set exercise goals, and create daily and weekly workout schedules • track your steps, calories, water intake, and exercise progress all in one place • take recommended exercise programs to lose, gain or maintain your current weight • choose between gym and home workouts that suit your lifestyle • watch video tutorials, paired with super simple exercise instructions and recommended reps • choose from a wide array of clean meal plans, including vegetarian and vegan – full of the protein and macro nutrients you need to supplement your exercise plan • save selfies to your diary so you can see your own progress, and share them with the #TammyFit community • choose between a weekly, quarterly or yearly subscription. Got feedback? We’d love to hear from you! Connect with us at support@tammyhembrow.org Some T&Cs: • Your iTunes Account will be charged 7 days after you confirm your purchase (post-free trial period) • Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period • Your account will be charged for renewal within 24-hours prior to the end of the current period, and will cost the same as your initial fee unless you opt for a different plan upon renewal • You can manage your subscription and opt out of auto-renewal in your Account Settings after purchase • Read the full Terms of Service at https://prod.tammyhembrow.org/pages/terms/



  • Awesome app, one change

    By breeee1217
    I’ve been using this app for a week now and so far so good! I’m impressed. My only concern is that I’m doing the full body workout program right now, and I went every day this week except yesterday (Saturday.) I went on today assuming my plan would still be on the next day I was supposed to do, (Saturdays workout) but instead it skipped Saturday entirely- meaning I’m missing a workout. So now I have to go back to Saturday and I’m going to forever be behind a day? That doesn’t make any sense. The program days should be going based off of when I go. It’s unreasonable to not have 1 day off from the gym and now I have to choose to miss one of the planned workouts for the week.
  • LOVE

    By AlyssaRamirez<3
    love this app! So worth the money. It’s so cool because even if you don’t eat what she suggests you can still search for what you do eat and it already has all the nutrition facts! Ex. I had a protein box from Starbucks this morning and it had it on there to add too! the work outs are amazing.... I’ve been working out for months, and not seeing results the way I want to be! I feel like this is just what I needed.
  • Not what I expected

    By messyelegance
    Let me start by saying I’m a huge fan of Tammy’s. I love Saski Collection & her YouTube channel. I’ll continue to support her in other ways, but this app was far from what I expected. First the subscription seems a bit overpriced to me. I know there’s thousands of other apps out there that offer the same thing & more for way less. And there’s also YouTube & DIY research. I expected her workout plans to be a lot more detailed such as being able to input the weight you use etc. The meal plans were very basic and nothing special. I expected her upper body workouts to be focused on one or two muscle groups and not the upper body as a whole. I also thought she would’ve stayed away from “sneaking in” a leg exercise in some workouts that are not leg or lower body exclusive. Let’s just say in short I expected a lot more from her and this app did not deliver on so many levels.
  • Love the app but...

    By Linacagle
    I love this app but the past few days it’s been kicking me out and won’t load, just wanted to let you guys know there’s some sort of a glitch going on.
  • Meal Plan Errors

    By GorqeousMonique
    I enjoy this app & I think it is very useful. However, i’ve noticed some mistakes within the meal plans. Some weeks have mistakes where it’ll go over the calorie limit wayyyyy too much, like 100+ over. It’ll also repeat meals during the same day or you’ll have the same meal for dinner AND dessert. If that gets fixed, this app would be perfect for the most part.
  • Best app ever

    By Kendalllll elleee
    Everyone knows about Tammy Hembrow because how insane her body is! When I first saw that she was releasing this app, I thought wow I could possibly get a body sort of like hers! When I downloaded it I realized you had to pay a bit of $$$ so I hesitated, then I finally decided to do make the purchase . That was one of the best decisions ever! This app is amazing it is incredibly organized, and I love the workouts. I have already seen changes in my body from downloading this app! It is an investment but you won’t regret it once you have made the purchase! I’m so excited to see what comes next in this app💗💗💗
  • Great app!

    By m.myers =)
    I really like Tammy. At least from what I can see from her Instagram. Shes def got the body to die for!!! So when I found out about this app. I got it. $75 is nothing compared to how much I pay for my gym membership each month. Which is $79/month. This gives me at home workouts + gym workouts that I need.. which fits w/ my schedule perfectly! if that’s too much try the app for free for a week, you’ll see for yourself, it’s worth every penny. it’s great app and was a great investment for me. Thanks Tammy. (: keep it up.
  • Love it!

    By Sn0wlind3y
    My only complaint would be to make sure the photos actually matches the recipe. Other than that I really enjoy this App. Well worth the price, the grocery list is a gift from heaven. Workouts really leave me sore. Wayyyyyy less expensive than a personal trainer! Some of these reviews are really inaccurate and it’s obvious they didn’t actually use the app.
  • Must have

    By valeriamartinez
    The 1 star reviews for this app should really be taken off, they all say the same thing, are not reasonable complaints, and made me hesitant about paying for this app until I actually went and read what they said. People don’t wanna pay $75 a year when they spend hundreds on only a gym membership in a year? Whatever, anyway, I have to say this app is amazing. I follow Tammy on social media and her body is so perfect, you can tell she knows her stuff. And this app? It’s loaded with everything you could possibly need, I don’t usually rate apps but I had to rate this one because you can tell a lot of work and thought was put into the creation of it. Workouts are quick and efficient, meals are delicious, everything is explained in detail, what more can you want? Great app, if you’re hesitant on getting it, GET IT.
  • New app

    By jelly0731
    I love tammy hembrow she is my inspiration. I haven’t actually used the workouts or meals yet but I plan too but I kind of expected more from her app especially having to pay 79.99 for a years subscription. I thought it would give moms a better routine that don’t have a lot of time during the week too work out. For example some of the routines recommend that you work out for 5 days a week. As a full time mom working from 8-5 it’s hard to follow that routine. But I love how organized the app is and how it lets you keep track of your weight and the calories change depending on your weight! The App is very organized overall I’m okay with paying for the app.