TB12

TB12

By TB12 LLC

  • Category: Health & Fitness
  • Release Date: 2017-12-11
  • Current Version: 2.6.3
  • Adult Rating: 12+
  • File Size: 118.26 MB
  • Developer: TB12 LLC
  • Compatibility: Android, iOS 13.0
Score: 4.81271
4.81271
From 2,109 Ratings

Description

Anybody. Anytime. Anywhere. Whether you’re a professional athlete or simply want to stay active, TB12 is centered around a holistic philosophy to health and wellness by using workouts and nutrition to help you do what you love, longer. The TB12 mobile app offers a library of engaging videos, information, and advice to transform your mobile device into a dynamic workout guide. Everybody is different, so your workouts should be too. That is why we design unique workout programs for each client focused on helping them reach their personal goals. We use resistance band workouts and muscle pliability work as a primary or complementary way to train. - Learn how to live the TB12 lifestyle with customized resources covering exercise, pliability, hydration, nutrition, and cognitive practices. - We’ll help fuel your body with a growing library of healthy and delicious recipes, supplementation recommendations, and hydration advice. - Get a look behind the scenes with exclusive content featuring our Body Coaches and the TB12 community. - The TB12 app works with Apple Health to sync workouts and hydration tracking. Subscribers receive: - A personalized workout program tailored to your goals and abilities. - 400+ exercises so you’ll never do the same workout twice. - A library of exclusive pliability and resistance band workouts. -Our favorite smoothie, snack, and meal recipes. SUBSCRIPTION PRICING & TERMS The TB12 app is free to download and use — you can also upgrade to TB12 Premium by selecting an auto-renewing subscription option: $9.99/month $99.99/year Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless canceled at least 24 hours before the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service at https://tb12sports.com/app-terms-of-service. Read our full our full Privacy Policy at https://tb12sports.com/app-privacy-policy.

Screenshots

Reviews

  • Great for golfers (hockey)

    5
    By stg #17
    I had back issues for a long time until I started to commit to incorporating bands into my routine. Follow this app, absolutely perfect, no back issues for 10 years.

  • Keeps me going!

    5
    By Rv lover
    The app keeps me going through the TB12 workout with just enough breaks. I feel BETTER after each workout.

  • Become healthy

    5
    By Justin’s workout
    It felt good I worked out with the TB12 app exercise with just body weight no equipment I been reading some of Toms speeches and I’m doing it from what it means to me TB12 and Tom Brady if you read this text my personal phone at 18086479867 I don’t have money to buy the roller for $160 or bands but I know deep down I need to start exercising control myself and continue till I die

  • Updated App with no post workout pliability

    2
    By AAA Raul
    I joined the TB12 program at the end of the 2022. Since then my overall health and fitness has improved through adapting TB12 method to my life style. The hydration counter, meal plan, and workout through the TB12 App have been extremely beneficial to achieving a sustainable routine. Following a recent update, I am unable to continue in the workout plan due to post workout pliability section incompleteness. Please correct the programming error!!

  • Almost perfect

    4
    By Twexiting
    I love this method. I think the app is very solid and I’d give it 5 stars if it included a little more that would make it perfect. Just some suggestions I hope they consider. 1. Maybe a heads up how to have bands set up before workouts, especially if using a doorway anchor. There are times I have to pause the workout because I don’t get enough time to adjust everything in between exercises which can be a little annoying. 2. I like that it has customized workouts for sports, but I wish it also included a therapeutic section or even a career customized workout too. Obviously a disclaimer that you should see a doctor, but I wish it had a section for preventatives of something that comes up with people often. Like a section for preventing/treating chronic back pain, knee pain, tendinitis etc. it would be good for people that have been treated by a therapist, but also want to prevent the issue from coming back. Just my 2 cents. I love this method though and the app is worth it.

  • TB12 App

    5
    By Rafucho76
    Excellent app! Workouts are great

  • Buggy program

    4
    By Philosophical Physician
    It’s a great work out and it’s a great concept my only issue is that it continuously repeats workouts once I’ve completed them I’m not sure if this is a bug or what’s happening but after I complete a workout the next day the same work out will populate this happens frequently and it’s very frustrating.

  • Nothing but glitches

    1
    By App user 1738
    I pay for premium. It doesn’t log my workouts. It won’t stay on the correct schedule. It duplicates the same workouts back to back. This has been an extremely disappointing beginning to my health journey. I’d be so much more excited if the app just worked.

  • Great workout app

    5
    By Reedk
    First, it only does the TB 12 workout so if you are looking for a general workout app look elsewhere. It has a tone of sports specific workouts that use the TB 12 gear which I like. The workouts consist of a rollout, 3 workouts that vary by week and day, and a final rollout. The lady talks you through them so you can listen on an airbud and occasionally glance at at video to make sure you are doing it right. It integrates with health so other apps know about the data. It is a program though so no customization but overall if you want the tb12 workout walkthrough it does the job. You’ll be fit for the sport you’re training for.

  • Unable to cancel

    1
    By nicster33
    The same daily workout routine is getting boring. I want to cancel, but can’t find anywhere to cancel. Very frustrating!!!

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