Unwinding Anxiety

Unwinding Anxiety

By Sharecare, Inc.

  • Category: Health & Fitness
  • Release Date: 2017-09-23
  • Current Version: 6.19.0
  • Adult Rating: 12+
  • File Size: 108.81 MB
  • Developer: Sharecare, Inc.
  • Compatibility: Android, iOS 13.0
Score: 4.83563
4.83563
From 4,131 Ratings

Description

Work with anxiety, not against it. Unwinding Anxiety® is an evidence-based program proven to reduce anxiety so you can live life to the fullest. Research has uncovered incredible insights on how the brain functions and what creates patterns of stress and anxiety. It’s also revealed the science that makes the traditional practice of mindfulness so effective, and how to apply it to today’s anxiety epidemic. In clinical trials, Unwinding Anxiety has been proven to reduce anxiety levels by 67% after 2 months of use.* Join Unwinding Anxiety to… • Identify habits that continue the loop of anxiety. • Learn how to ride the waves of anxiety by deepening your mind-body awareness. • Practice short moments, many times to build helpful habits • Connect with a community of like-minded people. • Sleep better, feel more confident, and increase your capacity to find joy in every moment. Within the Unwinding Anxiety app, you can expect daily guided lessons, in-app tools, community and expert support, and mindfulness exercises designed to help you manage anxiety. Start a 7-day free trial to see how Unwinding Anxiety can help. On the 7th day of your free trial, your subscription will officially begin. Program plans: 1-Month - $29.99 USD 6-Months - $139.99 USD 1-Year - $209.99 USD If you’re ready to skip the free trial and have lifetime access to Unwinding Anxiety, we recommend the lifetime subscription plan that’s a one-time payment of $499.99. If you’re interested in the program but can’t afford it right now, please reach out to our team at [email protected] and let us know a bit about your situation. We believe everyone deserves access to the resources they need to thrive. *PRICING & TERMS Prices for U.S. customers, pricing in other countries may vary and may be converted to your local currency. Your Unwinding Anxiety subscription will automatically renew at the end of each term unless auto-renew is turned off at least 24-hours before the end term and your credit card will be charged through your iTunes account 24-hours prior to the end of the current period. You can manage your subscriptions and turn off auto-renew at any time from your iTunes Account Settings, but refunds will not be provided for the unused portion of the term. Need help with the app? Please email [email protected] Terms of Service and Privacy Policy: https://unwindinganxiety.com/terms-conditions-and-privacy-policy/ *For scientific references: https://www.jmir.org/2021/12/e26987

Screenshots

Reviews

  • Well-Crafted, Effective Program

    5
    By Lxharris
    The app itself is graceful and stable. It very effectively executes the mission of the UA program. The program itself has been an important part of significant improvement in my mental health over the last year. Like an excellent server at a restaurant, it keeps bringing what you need at the right time. It juggles modules on science, meditation and inspirational education very effectively through the basic modules. Supplemental materials are plentiful. Access to the Community area for interaction adds a final dimension of a very well-crafted program. Very smart, very caring people created this and you can feel it.
  • Become your own mechanic.

    5
    By Schwietzy
    Dr. Brewer does a great job educating you on what anxiety is and how to be with it in order to unwind it. It takes work and daily practice. Short moments many times a day as he would say. Every ounce of work you put in is worth it!
  • Useful and fascinating app

    5
    By peter_1986_2009
    I’ve been really enjoying the “unwinding” app. The mindfulness tools are great. The lessons are cool too, and give some perspective + richness into a lot of things I’ve noticed in myself and others. Suppose you're the type of person who mindlessly turns to distractions on your phone when you have a looming unpleasant task, or who sometimes lies in bed losing sleep with your mind racing about things you need to deal with the next day: this app offers a foundation for why this is happening and tools to help.
  • Thankful

    5
    By buckley888
    This program is fantastic .
  • Life changing app

    5
    By Lbacher
    This app has fundamentally changed my outlook and reactions to stressors and anxiety. I have become a happier healthier me as a result. I swear by it and recommend it to anyone I know who is struggling with habit change or anxiety.
  • AMAZING, OUTSTANDING, FOR EVERYONE !!!!!

    5
    By Any rand fan
    This has got to be the best investment that I have ever made in my short 62 years on this planet… I feel so blessed to have found this app. Most profound is how it is so accessible for me to grasp and work with the concepts.
  • Great program. Okay app.

    3
    By DM24_83
    The program is excellent. The app is good but has opportunity areas. Biggest one for me is not being able to listen to audio from the Lock Screen. The Bodyscan exercise tells you to sit or lie comfortably….but then it stops right in the middle of the exercise if the screen times out and locks. Very annoying.
  • Play button does not work

    1
    By KristinKB79
    I am guessing I would like it, but the play button only sporadically works, and each module is only a few minutes long so I spend more time trying to get it to play than actually listening to content.
  • Such a Helpful Tool!!

    5
    By Kristen R
    This app was accessible to me through my employer wellness program. I’m really glad that I checked it out. There have been many very helpful tools for me. Give it a week - I bet you will learn at least one thing that you didn’t know about yourself.
  • Anxiety

    5
    By AdeleRTGross
    This is really good. Helpful to understand and acknowledge our anxiety and it’s triggers.

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