Sweat: Kayla Itsines Fitness

Sweat: Kayla Itsines Fitness

By The Bikini Body Training Company Pty Ltd

Score: 4
From 11,472 Ratings


Sweat with Kayla Itsines BBG Program, join the world’s biggest female fitness community and fast track your journey to Bikini Body Confidence! Join now for 7 days of fitness training for free! Together, Kayla Itsines, Sjana Elise Earp and Kelsey Wells join Sweat’s mission of helping women live their best life through health and fitness. Sweat is the home of women’s health and fitness, now hosting multiple trainers and programs: • Kayla Itsines’ BBG program includes high-intensity plyometric training using minimal space and equipment. Kayla also has BBG Stronger, a weights-based program for gym goers. • Sjana Elise Earp’s yoga program includes Vinyasa-style resistance and yin-based recovery flows to improve strength, flexibility and posture. • Kelsey Wells’ post-pregnancy program includes resistance workouts designed to increase core strength and improve posture for new mums. • Kelsey Wells’ weight-training program includes gym-based resistance workouts for women to increase lean muscle and improve strength. The goal isn’t weight loss, it’s to help women around the world feel happy in their own bodies and bikini body confident. Feel comfortable in your own skin with fitness training and coaching from Kayla Itsines, Sjana Elise Earp and Kelsey Wells. Fitness and Workouts • Get your fitness on track in just 28 minutes per day! • At home workouts. Get your female fitness workouts completed from the comfort of home, from cardio to resistance training. • Gym-based workouts now available! Nutrition • Professional nutrition and coaching. Choose from daily meal plans and menus including recipes customisable for standard, vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan eating preferences. Motivation • Compare progress pictures side-by-side privately, or share them with friends and Sweat Community to stay accountable • Over 300 pages of educational content to expand your knowledge on fitness, nutrition, weight loss and maintaining a healthy lifestyle • Compete with other women in global female fitness challenges or compete with your friends and share your results with the community • Available in 8 languages (English, German, French, Italian, Spanish, Portuguese, Dutch and Chinese (Simplified)) Sweat has Apple’s HealthKit integrated. The app will provide heart rate, calories and step counting metrics for all exercise and workouts.** Metrics tracked and available to the user are dependent on device model. • Complete entire workouts from your watch with no need for your phone. • See metrics throughout your workout and push yourself to the limit. • Haptic and audio notifications to stay motivated. • Easily track your workouts using the Apple Watch Activity Ring. • Have the freedom to jump between workouts on your phone and watch. Enjoy beginner fitness workouts from the comfort of home or exercise with advanced workouts in the gym. You’ll always be supported by a growing global community of bikini body confident women while you sweat! Take control of your health and fitness and download Sweat today! SUBSCRIPTION PRICING & TERMS Sweat is free to download. Ongoing use requires an active subscription, available on monthly or yearly basis. Customers who choose a monthly subscription are eligible for a free 7-day trial period. Yearly subscriptions billed the total annual fee from purchase date. Monthly subscription users billed per month. Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service and our Privacy Policy at http://www.kaylaitsines.com/pages/terms-and-conditions



  • Great! But wish for professional coaching

    By Coolbreexe
    I really love the different programs and the way the app works. I also like the fact that the workouts are different weekly(that really helps with keeping up with the program). The only thing I find a problem is having access to professional help with troublesome areas. I know they have a community board to post questions and topics, but it’s a hit or miss if anyone will actually respond to your posts. I just wish I could get pro help so I can progress even further without guessing.
  • Love this app

    By KeriLynnBee
    I have always found it difficult to stick with a workout program, or just with working out consistently. This app has helped change that. The app is user friendly and provides many different workout options. The food guides and weekly meals are great too!
  • Great but needs tweaks

    By Momma of four boys
    I love the improvements made to the app since a year ago when I tried and hated it lol. I enjoy the workouts and the idea of food plans but so far wish for two changes: 1. Be more customizable. Need to be able to retroactively add workouts. It won’t allow me to add a workout I forgot to record yesterday. 2. When doing a light workout, if I plan to walk for 35 min but only manage 25, it won’t record the walk at all. I can say I’m quitting bc I ran out of time but it should still record what I did. 3. Meal plans... I eat regular but am simply trying to avoid dairy, however the only meal plan that allows me to is full vegan. So the meal plan is somewhat a waste for me. Wish I could opt out of specific foods like on “eatthismuch.com”
  • Worst app ever

    By appleuser11119999
    Do NOT download this App. I made that mistake and they have been fraudulently charging my card for over a year now ever since I downloaded it. The charge comes up as iTunes $19.99 so you have to dig to figure out what it actually is. Beware of their games to get your Apple ID and credit card info.
  • Calendar is HORRIBLE

    By chelsteves
    I spent $120 on this app because I loved the idea of having something that would track my workouts while I did them. Seeing my progress on a calendar is the most helpful tool for me to stay motivated and consistent with fitness. Unfortunately, this calendar is completely subversive to that goal. It randomly adds and deletes completed workouts, it resets weeks into your progress and there’s no way to get your original timeline back, and there’s no way to add workouts to previous days when you might not have had your phone on you. I don’t care if this is just an exercise platform with some bonus features. If you are charging this ridiculous amount for an app, then every aspect needs to be flawless. As it is, the programming for the other features is more simplistic than a pre-schooler’s app. I’ve already been back and forth with Tech Support and they just keep telling me they’re working on improving the activity tracker. If they don’t majorly overhaul these issues in the next update, I will be asking for a refund.
  • My go-to fitness app

    By Lgast0001
    By far the best fitness app I have ever used. And such a good value to include so many types of workouts. The workouts are tough- but they are so effective and quick to fit into a busy schedule. Kayla workouts make me look and feel my best
  • Needs an update

    By alehunna
    Very organized but it crashes sometimes. Often my music doesn’t want to play during my workouts and my water intake doesn’t reset everyday. I also wish there was an option for keeping the workout going while on lock screen to save battery. During cool downs, it would be nice to have an alarm or a sound that rings once the 30 seconds are up, so one doesn’t have to constantly keep looking down at our phone to make sure we’re not over those 15 or 30 seconds!
  • Good app, but could be great

    By trampntumbler
    I’ve had the sweat app for about a year and use it on and off for everything from BBG to PWR workouts. Overall it’s a great app - rarely any bugs and easy to maneuver and use. However, my one BIG complaint about the app is the auto-forwarding of program weeks. As someone who sprinkles in Sweat workouts only occasionally, it would be much more convenient to be able to pick a program, week, and workout each time, rather than having to choose a specific program and the weeks automatically moving forward each Sunday. This setup would also allow users to look ahead at workouts in upcoming weeks and better customize programs using all of the great workouts offered in the Sweat app.
  • Great app, but not perfect

    By dancekidsmom
    I’m loving the app and feeling stronger after just a few weeks of using it. I do not have a gym membership and work out at home and so far that has been working out great. The only problem I see is that the exercises look to be getting a little repetitive. I wish there were a better variety of exercises for people who work out at home. I’m worried that I will get bored with it.
  • Needs little details improved

    By jcatan4
    I’m enjoying the workout program overall - I’ve been following PWR for 12 weeks or so and the workouts are fun and easy to incorporate into my lifestyle. Feels like I hit the major muscle groups every week and the supersets and circuits make the workouts extra challenging. My major complaint is that certain parts of the app behave unpredictably. What drives me INSANE is during supersets you use the next arrow to say you completed the exercise and after each two exercises the app times out a 30 second rest period and *sometimes* it tells me when the 30 second rest is over and sometimes it doesn’t. Even during the same workout it’s like a 50/50 chance it will tell me the rest period is over. This is frustrating when you’re working hard and want to count on the app to alert you it’s time to get moving again. Other than that bug and some of the UI challenges I encountered when I first began using the app, I really enjoy it. The app works well enough overall and the program is easy to follow and encouraging. I’d recommend this app and the program to a friend.