Sweat: Kayla Itsines Fitness

Sweat: Kayla Itsines Fitness

By The Bikini Body Training Company Pty Ltd

Score: 4
From 10,586 Ratings


Sweat with Kayla Itsines BBG Program, join the world’s biggest female fitness community and fast track your journey to Bikini Body Confidence! Join now for 7 days of fitness training for free! Together, Kayla Itsines, Sjana Elise Earp and Kelsey Wells join Sweat’s mission of helping women live their best life through health and fitness. Sweat is the home of women’s health and fitness, now hosting multiple trainers and programs: • Kayla Itsines’ BBG program includes high-intensity plyometric training using minimal space and equipment. Kayla also has BBG Stronger, a weights-based program for gym goers. • Sjana Elise Earp’s yoga program includes Vinyasa-style resistance and yin-based recovery flows to improve strength, flexibility and posture. • Kelsey Wells’ post-pregnancy program includes resistance workouts designed to increase core strength and improve posture for new mums. • Kelsey Wells’ weight-training program includes gym-based resistance workouts for women to increase lean muscle and improve strength. The goal isn’t weight loss, it’s to help women around the world feel happy in their own bodies and bikini body confident. Feel comfortable in your own skin with fitness training and coaching from Kayla Itsines, Sjana Elise Earp and Kelsey Wells. Fitness and Workouts • Get your fitness on track in just 28 minutes per day! • At home workouts. Get your female fitness workouts completed from the comfort of home, from cardio to resistance training. • Gym-based workouts now available! Nutrition • Professional nutrition and coaching. Choose from daily meal plans and menus including recipes customisable for standard, vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan eating preferences. Motivation • Compare progress pictures side-by-side privately, or share them with friends and Sweat Community to stay accountable • Over 300 pages of educational content to expand your knowledge on fitness, nutrition, weight loss and maintaining a healthy lifestyle • Compete with other women in global female fitness challenges or compete with your friends and share your results with the community • Available in 8 languages (English, German, French, Italian, Spanish, Portuguese, Dutch and Chinese (Simplified)) Sweat has Apple’s HealthKit integrated. The app will provide heart rate, calories and step counting metrics for all exercise and workouts.** Metrics tracked and available to the user are dependent on device model. • Complete entire workouts from your watch with no need for your phone. • See metrics throughout your workout and push yourself to the limit. • Haptic and audio notifications to stay motivated. • Easily track your workouts using the Apple Watch Activity Ring. • Have the freedom to jump between workouts on your phone and watch. Enjoy beginner fitness workouts from the comfort of home or exercise with advanced workouts in the gym. You’ll always be supported by a growing global community of bikini body confident women while you sweat! Take control of your health and fitness and download Sweat today! SUBSCRIPTION PRICING & TERMS Sweat is free to download. Ongoing use requires an active subscription, available on monthly or yearly basis. Customers who choose a monthly subscription are eligible for a free 7-day trial period. Yearly subscriptions billed the total annual fee from purchase date. Monthly subscription users billed per month. Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service and our Privacy Policy at http://www.kaylaitsines.com/pages/terms-and-conditions



  • LOVE LOVE LOVE this app.

    By C-shake
    LOVE LOVE LOVE this app. I truly appreciate Kayla adding trainers on to her app! I tried it back when it was just BBG and unfortunately that style workout didn’t fit my training style and goals, but now that she added BBG STRONGER and POWER, which is heavier lifting with gym equipment, it is EXACTLY what I wanted. My favorite part about this app is how it does all of the thinking for me. I’m often so tired and warn out, I have no energy to make up a workout routine or find one I want for that particular day, but this literally does everything for you, all I have to do is click Start. It has truly set me up for success. I could not be more pleased. I do hope the POWER workout continues to grow with a 3.0, etc :) Thank you!!!
  • Great App but could be improved

    By Jen83!
    I’ve been using this for 2 weeks now. I love the workouts, the app is fairly easy to use. However, there are a couple of things I think could be improved: 1. Ability to preview the next week 2. Currently the week starts on Monday. Users should be able to pick which day they would like to start the week. 3. Cool down and recovery timer vibrates, should be audible 4. Need a way to sync with Fitbit These won’t stop me from continuing using the app because I really do enjoy the workouts, but would certainly make it more user friendly.
  • Need app to work offline!

    By marecir
    I love the workouts because they’re easy to do but work up a great sweat! Like others’ complaints, the info indicates that equipment is not required, but some exercises require a bench, jump rope, weights, etc. So maybe edit the info so app users are informed and more prepared?? I only wish that the app works offline so I can still view and complete my workouts if I don’t have service!
  • Love the program but...

    By facemoe
    the Apple Watch app needs work. I’m having issues with it crashing whenever I attempt to begin LISS from my watch. Or I’ll get through an entire resistance workout and it’ll crash at the end without saving my workout data. You can mark the workouts as completed in the iPhone app but it doesn’t record the specifics of your workout.
  • Great Program not in love with the App

    By Bibs PR
    The app should allow you to include additional workouts in the calendar manually. The liis part, should continue running if the person runs more than 35 minutes. Likewise, I only ran 4 miles and it marked 6 miles.
  • Worth every penny.

    By Bri1234457843
    This app is so amazing!!! I never knew my way around a gym and I was too scared to Venture out and try the weight machines. But now I’m working out everyday and even looking forward to the work outs. This app makes it SO EASY to get in shape. Totally recommend!!!!!
  • Not Apple Watch compatible

    By raquelitaz
    Great app, has some bugs every now and then. The biggest issue is not syncing to my Apple Watch to do workouts.
  • Great and SO helpful, but pricey

    By cooperhhunter
    This App has literally allowed me to workout efficiently and ultimately harder than I ever have! I used to do BBG and BBG Stronger with Kayla, and now I do PWR with Kelsey! Both are amazing and will change the way you work out. With that being said, this app is expensive. It’s about $10 more than a local gym membership and can be glitchy sometimes. But the pros definitely outweigh the cons for this app! Would recommend to anyone!
  • Would Recommend to Anyone

    By DTSmith22
    I love this app! I have struggled to find the motivation to work out consistently but this app makes it so easy to do. You can choose to do a program that is home based (BBG) or at the gym (BBG Stronger), and there are other options as well such as a post-pregnancy program. There really is something for everyone. I chose the home-based program and I love it. It requires minimal equipment and only 30 minutes, 3 days a week plus a little cardio. The only equipment you really need are dumbbells and a bench (I literally use a wooden chair, not a fancy workout bench). You can make it work for you! As if that isn’t enough, this app also provides a meal plan that takes you through three meals a day plus two snacks, and even includes a grocery shopping list for each week. The recipes are simple (and delicious) and can be customized to a wide variety of diets (vegetarian, vegan, etc). Also, for ingredients that you may not have on hand there are often substitute options provided. Lastly, remember to take pictures! I cannot stress enough how amazing it is to look back over your progress week by week and see your body changing. The scale may be deceiving, but those progress photos are not!
  • Have someone else invite you

    By Arz.zimm
    It’s really annoying that I only get a 7 day free trial but I get the option to send my friends a 30 day free trial.....