Sweat: Kayla Itsines Fitness

Sweat: Kayla Itsines Fitness

By The Bikini Body Training Company Pty Ltd

Score: 4
From 5,409 Ratings


Sweat with the Kayla Itsines BBG Program and join the world’s biggest female fitness community and fast track your journey to Bikini Body Confidence today! Join now and enjoy 7 days of fitness training for free! Together, Kayla Itsines, Sjana Elise Earp and Kelsey Wells join Sweat’s mission of helping women live their best life through health and fitness. This means giving women the confidence, strength and happiness they need to achieve their goals. Sweat is the go-to place for women’s health and fitness, now hosting multiple trainers and programs: • Kayla Itsines’ BBG program includes high-intensity plyometric training using minimal space & equipment. Kayla has also developed BBG Stronger, a new weights-based program for gym goers.. • Sjana Elise Earp’s Yoga program includes vinyasa-style resistance flows and yin-based recovery flows to improve strength, flexibility and posture. • Kelsey Wells’ post-pregnancy program includes resistance workouts designed to increase core strength and improve posture for new mums. The goal isn’t weight loss, it’s to make women around the world be happy in their own bodies and be bikini body confident. Feel comfortable in your own skin with fitness training and coaching from Kayla Itsines! Fitness & Workouts • Get your fitness back on track in just 28 minutes each day! • No gym required. Get your female fitness workouts completed from the comfort of your own home, from cardio to resistance training Nutrition • Professional nutrition and coaching. Choose from daily meal plans and menus including recipes that you can customize for standard, vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan eating preferences Motivation • Compare weekly progress pictures side-by-side privately, or share them with friends and BBG Community and stay accountable • Over 300 pages of educational content to expand your knowledge on fitness, nutrition, weight loss and maintaining a healthy lifestyle • Compete with other women in global female fitness challenges and compete with your friends and share your results with the BBG Community • Available in 8 languages (English, German, French, Italian, Spanish, Portuguese, Dutch and Chinese (Simplified)) Sweat has Apple’s HealthKit integrated. The app will provide heart rate, calories and step counting metrics for all exercise and workouts.** Metrics tracked and available to the user are dependent on device model. • Complete your entire workout from your watch with no need for your phone. • See your metrics throughout your workout and push yourself to the limit • Taptic and audio notifications to keep you motivated. • Easily track your workouts using the Apple Watch Activity Ring. • Have the freedom to jump between workouts on your phone and watch. Enjoy beginner fitness workouts from the comfort of your lounge room or exercise with advanced workouts in the gym. Never lose sight- you’ll always be supported by a rapidly growing, global community of bikini body confident women while you sweat! Take control of your health and fitness and download Sweat today! SUBSCRIPTION PRICING & TERMS Sweat is free to download. All customers are welcome to a free 7-day trial period. Should you choose to continue use of the Sweat app, we offer a single auto-renewing subscription option: Just USD $4.61/week ($19.99/month) Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service and our Privacy Policy at http://www.kaylaitsines.com/pages/terms-and-conditions



  • Love it

    By Elmel16
    Amazing app
  • Amazing! Esp with Apple Watch

    By tarelle13
    App is so easy to use and keeps me organized with a great schedule to make my whole body stronger!
  • Love this app

    By jessicaeryn
    Perfect fitness app. I can make a schedule that imports into my calendar. The workouts are awesome. I can take progress photos and compare to see my results. I have been using it for 9 months. Lost 20 pounds and gained lean muscle. I love this program and app!!!
  • Wanted to love it....

    By Lynilbit
    Paid for their lifetime free subscription, but was charged for two months. They stopped responding to my emails. But thanks to Apple who promptly responded and refunded. Still haven't heard from SWEAT regarding unsatisfaction. I'm a big believer in customer service and they have minimal. No worries. Wanted to love it...
  • Great start to fitness!

    By ples24
    Love this app so far.
  • Awesome Program

    By Mixeddreams
    This app saves me so much confusion when it comes to "what do I do for a great workout?" Absolutely love it! Thank you, Kayla
  • Love sweat

    By sweat gave me a plan
    I just needed a plan, and that's what sweat did, it gave me a plan.
  • Shannon

    By Shannonsweats
    Super easy to use and follow. The videos make you feel comfortable so that you can successful do the moves. The meal plan is great for ideas. In the yoga version, I wish the app would call out the pose change so you don't have to star at your phone. I also wish that if you changed your week you wouldn't lose your photo data. Still a great app and have seen positive results even while using it inconsistently.
  • Great program, some tweaks to App would make even better

    By klgrab89
    I did the original 12 weeks from the book and decided to try the app during a free trial. My trial is almost up and I'll likely pay for it for bit. Some feedback: I wish the week didn't automatically turn over on Monday. I don't often keep the M/W/F schedule so I'll be mid-week in real life when on Monday the app propels me to the next. I haven't used the food info and likely won't. Would prefer to pay less per month for workouts only. Like I said, workout content and video demos are great.
  • Amazing program!!

    By klited
    I love the new stuff added to her app! I started using her program after my second child, and lost over 50lbs after 13 weeks. App is easy to use and very straightforward!